Nice work on the 10k! on a workout

Awesome job on that 12 miler!! Sweet bonus of core work after! on a workout

Sorry to hear PJ - speedy recover to on you're knee! on a workout

Way to go Paul!!! on a workout

Congratulations on a great race!!! on a workout

Great job and congrats on the PR. on a workout

Well done on the new PR!! on a workout

Great Job Paul, Awesome PR!!! on a workout

a very nice effort on a workout

Great job pushing through the heat!! on a workout

Great to try it out! on a workout

good - i love how you mix up the workouts and utilize all the differnet muscl... read more

Whoa that's a nice pace for a 12 miler! Better get that rest! on a workout

Awesome! Love Shaun T!

Good job today PJ! on a workout

Great job PJ on a workout

Glead to hear about your success. Sounds like you found a good coach. on a workout

Inspiring performance, "Solo." Proud of ya, big time. on a workout

Congrats!! Awesome pace for a 50miler! I agree nothing beats the Ultra-runnin... read more

Oustanding PJ!! That is fantastic and I like how you said your first 50 miler!! on a workout

W O W!!!!! Awesome accomplishment, PJ!!!! You did a fantastic job and your cr... read more

Good luck at your race. on a workout

WooHoo! Great job, PJ!!! I completely feel your pain with the breathing issue... read more

Way to go!!

Great race out there today! I ran it as well. First 50k, first trail run. I w... read more

Awesome race! I can't believe I missed this the first time around. Way to go! on a workout

awesome work Paul!! on a workout

What a memorable, totally brutal race day that must have been. Kudos to you f... read more

That is awesome, Paul. Way to go, friend. Hope you're proud of yourself, yo... read more

COngrats on this amazing accomplishment through the tough weather! on a workout

what an amazing race Paul!!...great job in those conditions!! on a workout

Way to go! on a workout

You are ULTRA cool! What a fun time, too. So impressive. on a workout

Great job on this "Fun Run"! You just did Ice Age last month (and I did it l... read more

Great run on a workout

congrats PJ!!! great run....you inspire me to give that one a try sometime! on a workout

Can't all be PR days, still a good showing!! on a workout

great race recap, PJ! It sounds like you made it through the tough spots to h... read more

Nice run Paul. Glad you were able to battle through and complete this tough ... read more

How Awesome PJ! Now that it is off your list, how do you rank it amongst oth... read more

Nicely done Paul!!! on a workout

I SOOOO happy for you PJ! This was awesome!!!! I can't wait to read about it!... read more

Well done Paul and way to push through the cold and pain! on a workout

Be proud! You did GREAT!!! on a workout

Good luck this weekend! I heard the medal is shaped like cheese! on a workout

Well done on the PR!! on a workout

Congratulations! What an amazing achievement and you knocked a LOT of time of... read more

Dude - outstanding!! on a workout

HOLY CRAP!!!!! Awesome job just finishing a race like that let alone PR'ing ... read more

Holy gigantic PR PJ! Nice race! on a workout