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- 8301 total / 292 in 2015
To resume long distance running and be ready for a 50 mile ultra out west in July.
Pj rode: Nice recovery ride fr...
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- 7 miles
- 00:33 time
- 12.8 pace
- 116 calories
good Indoor Bike Recovery! 7 mi 00:33 12.8mph pace
Nice recovery ride from yesterday's long run! PJ