Site:
http://www.blogger.com/profile/08232377450621592708
Miles:
9883 total / 622 in 2016
Goal:

Training for a 125K Mountain race to take place in August of 2017. This is the main thing I will think about regarding running races going forward.

Pj rode: Nice recovery ride fr...

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  • 7 miles
  • 00:33 time
  • 12.8 pace
  • 116 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Indoor Bike Recovery! 7 mi 00:33 12.8mph pace

Nice recovery ride from yesterday's long run! PJ