Site:
http://www.blogger.com/profile/08232377450621592708
Miles:
5921 total / 868 in 2013
Goal:

My 2013 Goals: Complete Leatherwood 50M Ultra Mtn Run on 4-20-13- Completed* Complete 125K Canadian Death race on 8-3-13.

Pj rode: Nice recovery ride fr...

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  • 7 miles
  • 00:33 time
  • 12.8 pace
  • 116 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Indoor Bike Recovery! 7 mi 00:33 12.8mph pace

Nice recovery ride from yesterday's long run! PJ

about 1 year ago