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- 9229 total / 1220 in 2015
To continue to build for long distance running for the rest of 2015 by doing faster shorter races, nothing over 25K for the rest of the year.
Pj rode: Nice recovery ride fr...
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- 7 miles
- 00:33 time
- 12.8 pace
- 116 calories
Nice recovery ride from yesterday's long run! PJ