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- 9226 total / 1217 in 2015
To continue to build for long distance running for the rest of 2015 by doing faster shorter races, nothing over 25K for the rest of the year.
Pj did a fitness workout: Did this workout earl...
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- 0 miles
- 00:20 time
- 0:00 pace
- 100 calories
Did this workout early today and it went well. Foam rolled as well. PJ