Site:
http://www.blogger.com/profile/08232377450621592708
Miles:
8480 total / 471 in 2015
Goal:

To resume long distance running since right hip injury in May of 2014. First Marathon in Kenosha on 5-2-15. Fall 50 Miler in Door County, WI. October.

Pj did a fitness workout: Did this workout earl...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 100 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Core workout, foam rolling 00:20

Did this workout early today and it went well. Foam rolled as well. PJ