Site:
http://www.blogger.com/profile/08232377450621592708
Miles:
8480 total / 471 in 2015
Goal:

To resume long distance running since right hip injury in May of 2014. First Marathon in Kenosha on 5-2-15. Fall 50 Miler in Door County, WI. October.

Pj rode: Indoor bike to loosed...

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  • 14 miles
  • 01:00 time
  • 14.3 pace
  • 266 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Indoor Hotel Biking! 14.26 mi 01:00 14.3mph pace

Indoor bike to loosed legs from running this past weekend. I tdid the trick and things feel normal. Uni-Dome tomorrow night as there is some pretty good snow falling outside right now. PJ