9226 total / 1217 in 2015

To continue to build for long distance running for the rest of 2015 by doing faster shorter races, nothing over 25K for the rest of the year.

Pj rode: Indoor bike to loosed...

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  • 14 miles
  • 01:00 time
  • 14.3 pace
  • 266 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Indoor Hotel Biking! 14.26 mi 01:00 14.3mph pace

Indoor bike to loosed legs from running this past weekend. I tdid the trick and things feel normal. Uni-Dome tomorrow night as there is some pretty good snow falling outside right now. PJ