9931 total / 37 in 2017

Training for a 125K Mountain race to take place in August of 2017. This is the main thing I will think about regarding running races going forward.

Pj rode: Indoor bike to loosed...

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  • 14 miles
  • 01:00 time
  • 14.3 pace
  • 266 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Indoor Hotel Biking! 14.26 mi 01:00 14.3mph pace

Indoor bike to loosed legs from running this past weekend. I tdid the trick and things feel normal. Uni-Dome tomorrow night as there is some pretty good snow falling outside right now. PJ