Site:
http://www.blogger.com/profile/08232377450621592708
Miles:
5737 total / 684 in 2013
Goal:

My 2013 Goals: Complete Leatherwood 50M Ultra Mtn Run on 4-20-13- Completed* Complete 125K Canadian Death race on 8-3-13.

Pj rode: Indoor bike to loosed...

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  • 14 miles
  • 01:00 time
  • 14.3 pace
  • 266 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Indoor Hotel Biking! 14.26 mi 01:00 14.3mph pace

Indoor bike to loosed legs from running this past weekend. I tdid the trick and things feel normal. Uni-Dome tomorrow night as there is some pretty good snow falling outside right now. PJ

about 1 year ago