9637 total / 376 in 2016

Training for long runs in 2016. Bunkhouse 50K in late May in Dousman is on my schedule, other 50K's to come in 2016.

Pj rode: Indoor bike to loosed...

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  • 14 miles
  • 01:00 time
  • 14.3 pace
  • 266 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Indoor Hotel Biking! 14.26 mi 01:00 14.3mph pace

Indoor bike to loosed legs from running this past weekend. I tdid the trick and things feel normal. Uni-Dome tomorrow night as there is some pretty good snow falling outside right now. PJ