Site:
http://www.blogger.com/profile/08232377450621592708
Miles:
3791 total / 1244 in 2012
Goal:

To train intensely and then finish the 125K Canadian Death Race in less than 24 Hrs. Aug. 4 in the Canadian Rocky Mountains. PJ

Paul J ran: What a run that was i...

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  • 7 miles
  • 01:05 time
  • 09:37 pace
  • 1109 calories
  •  
  •  
  • 0 ft climb
  • 138 max hr
  • 118 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Prairie Lakes Park and Trails 6.75 mi 01:05 09:37 pace

What a run that was in the frigid cold. Got through it and not a bad pace. I took it real easy out there. Walked when I had to and then ran. PJ

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1109
  • Gavin
    Gavin
    Gavin

    Well done for getting out there today!

    4 months ago • Like

  • Eric V.
    Eric V.
    Eric V.

    Way to get out ther in the cold. Burrr!

    4 months ago • Like

  • Marlon O.
    Marlon O.
    Marlon O.

    Good 6.7 mile trail run there Paul, wtg, i'm sure it was cold up there. But u ran smart, as u said walked when u had to, wtg. Keep up those good trail runs/races.

    4 months ago • Like