Miles:
1157 total / 0 in 2019
Goal:

Train my butt off and break 20's by this coming fall season of XC. Break the school record for women's steeplechase in 2016 at Hartnell. I can, and will do it.

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Bianca logged 1157 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    2.2 mi 00:20 08:55 pace

    The first mile felt extremely slow as I am not used to racing just yet. I felt like my form and stride isn't what it used to be but its gonna take time and patience to get back to the shape I ... read more

  2. RUN
    2 mi

    WU and CD for the race. I actually felt like I went faster in my CD than in the the first mile during my race.. felt a mild achilles pain and worsened after the race.

  3. RUN
    3.12 mi 00:32 10:11 pace

    Run in the morning.

  4. RUN
    4 mi 00:44 11:05 pace

    Trail in Fort Ord. Did 35 minutes of cross training later that evening.

  5. RUN
    2.01 mi 00:20 10:06 pace

    Morning run

  6. RUN
    1.5 mi

    Boot Track:
    Running Intervals-
    4x4: 1.)1:45 2.) 1:45 3.) 1:44 4.) 1:53
    800M: 4:11; 8:22 pace

  7. RUN
    2.1 mi

    WU and CD

  8. RUN
    good 6.44 mi

    Beautiful run near the beach. I felt good going out, however, my knee was bugging on the way back.

  9. RUN
    alright 3.13 mi 00:29 09:11 pace

    So this was my first actual run in a long time ever since I was having shin splint issues(so like a month?). I had some shin pain, but it wasn't really bothering me to the point where I wanted... read more

  10. RUN
    4 mi

    I pushed myself throughout the run and man, was it windy! My watch was acting dumb so I didn't get an accurate pace or time.

  11. RUN
    2 mi

    Sort of pushed the pace from beginning by trying to run on my forefoot more. Really trying to avoid heel-striking.