planned to do an easy relaxed one... was quite easy for first half... second half required some effort...
didnt know electronics city roads would be so busy at 7 am... most roads in pune have much... read more
just stay fit!!!
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Last workout 16 days ago. Help get them back on track!
planned to do an easy relaxed one... was quite easy for first half... second half required some effort...
didnt know electronics city roads would be so busy at 7 am... most roads in pune have much... read more
excellent weather for a run... nice and easy relaxed run... the legs didnt want to cooperate initially but half a km down and it was smooth going then... lots of ups and downs keeping the run inter... read more
LOF Thursday intervals with Guus and gang - big group together. Thanks for the company thru the run Hari D.
(6 min +3 min) x 4
167.180.http://connect.garmin.com/activity/320077846
actually blah... started of cautiously with aim of keeping steady pace thru the run... was finding it difficult to maintain pace after 8-9k, decided to call off at 11.5k, walked a bit and then comp... read more
सही है
जैसे ट्रेनिंग में करोगे वैसा ही रेस में होगा
24 days ago
Taking planned walk breaks every 5-6 km may help.
23 days ago • Like
wanted to do 10k at consistent pace... was feeling exhausted by 9k...
clouds making it feel less hot... wanted to do a 10k @ 6:45-7:00 pace but was feeling tired so decided to return home...
a leisurely pilgrimage hike with wifey...
my first "almost" barefoot (not a run by any means)... first 12 km from base to temple was barefoot... "almost" because i was wearing ... read more
@vivek, actually wife is quite okay... for my quads, i have observed this before also and they get real stiff when i climb down stairs - there was one section where i had to go down about 100 steps and by the end of it i was almost limping... it has happened to me at chaturshrungi also, whenever i climb down, my quads dont like it... i have to work on them...
about 1 month ago • Like
बढ़िया है
about 1 month ago
after 1 km WU, switched to (10 + 4) x 3 intervals.... first time doing intervals with this long run period... it is exhausting... and the route was also not all flat... reached back the guest house... read more
@prawaal, nothing enviable about it... different city means loads of "cattle" class travel, lack of sleep, hours in transit... i dont know about it helping, i am just trying to run as often as possible....
about 1 month ago • Like
started my run with the aim of doing a constant pace 1 hr and just about a km down i realized today is intervals day as per LOF coach Guus... considered 1 km as WU, stopped and moved to intervals..... read more
nice run... my target of keeping pace consistent thru the run continues... trying to ensure i dont slow down at the end... somehow garmin goes haywire in some parts of the world... one segment of t... read more
@vivek, this is my at least once (sometimes twice) a month destination...
about 1 month ago • Like
this is a "rebuild confidence" run... was losing confidence over last few days... decided to run 10k @ 6:45 +/- 10 sec pace throughout without dropping pace irrespective of slope or HR...... read more
thanks neeraj... have to work on this model... keeping the pace consistent thru the run for longer distances...
about 1 month ago • Like
running on home circuit almost after a month... wanted to keep a easy paced just short of 7 pace run... was feeling exhausted towards the end... a few months back i was able to run 13-14 km without... read more
Nice run.
about 1 month ago • Like
had registered for HM... suffering started from 8th km... dragged myself for another 2... then just gave up...
You started out very fast, it should have been controlled. There is always next time.
about 1 month ago • Like
I can understand, some days are really bad.
about 1 month ago • Like
Off days.... they come and go....
about 1 month ago • Like
infy campus is a great place to run... leisurly run... could have gone on for some more time but was reminded of upcoming day...
Avg HR 158...
Looks like you are back in form.
16 days ago • Like • 1 person
good run.... good pace..
16 days ago • Like • 1 person
@vidisha, am trying... have to do a few good runs... consistently
16 days ago • Like • 1 person