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Beverley logged 573 miles.

Last workout 14 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Beverley L.'s Photo Beverley
    RUN
    7.54 mi

    Took 2 Bootcamp classes (after a LONG break). Tired legs & fiery abs, I got 6 hours sleep and attempted to run 8 miles. Well... I'm laying on the yoga mat, afraid to sit cause EVERYTHING... read more

    14 days ago
    • Shalena K.
      Shalena K. Feel Better
      Shalena K. Feel Better:

      Rest, woman! ESPECIALLY since you have the race coming up. Otherwise, I will give you the side eye on the race course.

      12 days ago

  2. Beverley L.'s Photo Beverley
    FIT
    P4S 01:15

    Back to Bootcamp after over 2 months. She said to me, "Bev, you're gonna get it. Oh yeah!!" And she did PUNISH me, oh yes. My lower abs are on FIRE and so are my legs. Lets see if I ... read more

    14 days ago
  3. Beverley L.'s Photo Beverley
    RUN
    Central Park 6.2 mi

    This was Wednesday's mileage. I might as well start logging my miles again. Keeping track for the month.

    20 days ago
  4. Beverley L.'s Photo Beverley
    RUN
    Prospect Park 9 mi

    I attempted every possible loop and variation of the park (figure 8, small loop, regular loop). When that tracker hit 9 miles it was a "wrap".

    20 days ago
  5. Beverley L.'s Photo Beverley
    RUN
    Treadmill 3 mi

    3 miles on the dreadmill & 3 miles on the bike. Strangely I sweat more on the bike, I was completely drenched. Then did a
    30 minute circuit workout and some weights. rest is in order.

    4 months ago
  6. Beverley L.'s Photo Beverley
    RUN
    Treadmill and Central Park 8.3 mi

    3 miles this morning at the gym. Then 5.3 miles in Central Park with my "run-date", in the afternoon. Thanks Lizzie we should definitely do this again soon.

    4 months ago
  7. Beverley L.'s Photo Beverley
    RUN
    PP 4.4 mi

    Frozen hands. That is all.

    6 months ago
  8. Beverley L.'s Photo Beverley
    RUN
    Home to Ocean Pkwy & back 4.5 mi

    Saturday mileage. Need to see my 100 mile progress.

    6 months ago
  9. Beverley L.'s Photo Beverley
    RUN
    PP & surroundings 6.2 mi

    From home to Coney Island Ave, 1/2 outer loop, 2/3 inner loop, and back home. I had gloves on but my hands were FREEZING.

    6 months ago
  10. Beverley L.'s Photo Beverley
    RUN
    Treadmill 3.2 mi

    Not bad considering It was a treadmill run. Some "dude" jumped on the treadmill next to me and took off like a gazelle. I swear he was going at a 7mm pace. . I kept Checking his treadmi... read more

    6 months ago
  11. Beverley L.'s Photo Beverley
    RUN
    PP/Ocean Pkwy 4.75 mi

    Wind was brutal but thanks to Gisela I managed to get out today. I saw lots of runners out there and was really happy that I did NOT stay on the couch.

    6 months ago
  12. Beverley L.'s Photo Beverley
    RUN
    PP Turkey Trot 5.2 mi

    Was excited to see all my BGR sisters. It's been a while.

    6 months ago
  13. Beverley L.'s Photo Beverley
    RUN
    Diva half Marathon 13.25 mi

    Fun time with my BGR ladies on Sunday. Plus I PR'd. Yeah meeee!!!

    8 months ago
  14. Beverley L.'s Photo Beverley
    RUN
    Prospect Park 3.25 mi

    Recovery run done before heading to church.

    8 months ago
  15. Beverley L.'s Photo Beverley
    RUN
    Brooklyn/Queens/Manhattan 10.5 mi

    Brooklyn to Queens to Manhattan. Pulaski & the dreaded Queensboro bridge. (Saturday)

    8 months ago
  16. Beverley L.'s Photo Beverley
    RUN
    good Hill sprints on Cat Hill 5 mi

    Thanks to my coaches, they figured out why my legs felt like jello & I was literally dying on my way up the hill. Turns out, I've been breathing wrong all this time.  I had to increase the... read more

    8 months ago
  17. Beverley L.'s Photo Beverley
    RUN
    9 mi

    Long run in CP was 2 miles short. Any waaaay tomorrow is another day.

    8 months ago
  18. Beverley L.'s Photo Beverley
    RUN
    Central Park 5 mi

    Warm-up, Hill sprints on Cat Hill, cool down

    8 months ago