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Beverley logged 573 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    7.54 mi

    Took 2 Bootcamp classes (after a LONG break). Tired legs & fiery abs, I got 6 hours sleep and attempted to run 8 miles. Well... I'm laying on the yoga mat, afraid to sit cause EVERYTHING... read more

  2. FIT
    P4S 01:15

    Back to Bootcamp after over 2 months. She said to me, "Bev, you're gonna get it. Oh yeah!!" And she did PUNISH me, oh yes. My lower abs are on FIRE and so are my legs. Lets see if I ... read more

  3. RUN
    Central Park 6.2 mi

    This was Wednesday's mileage. I might as well start logging my miles again. Keeping track for the month.

  4. RUN
    Prospect Park 9 mi

    I attempted every possible loop and variation of the park (figure 8, small loop, regular loop). When that tracker hit 9 miles it was a "wrap".

  5. RUN
    Treadmill 3 mi

    3 miles on the dreadmill & 3 miles on the bike. Strangely I sweat more on the bike, I was completely drenched. Then did a
    30 minute circuit workout and some weights. rest is in order.

  6. RUN
    Treadmill and Central Park 8.3 mi

    3 miles this morning at the gym. Then 5.3 miles in Central Park with my "run-date", in the afternoon. Thanks Lizzie we should definitely do this again soon.

    • Gisela
      Gisela Nice Job
      Nice Job:

      You did your thing Bev! Keep it up!!!

      over 1 year ago

    • Beverley L.
      Beverley L.

      Thanks Gigi. With all the encouragement from you I have no choice. You're in my head. LOL

      over 1 year ago Like1 person

    • Gisela
      Gisela

      I'm going to stay in your head:-)

      over 1 year ago Like

  7. RUN
    PP 4.4 mi

    Frozen hands. That is all.

  8. RUN
    Home to Ocean Pkwy & back 4.5 mi

    Saturday mileage. Need to see my 100 mile progress.

  9. RUN
    PP & surroundings 6.2 mi

    From home to Coney Island Ave, 1/2 outer loop, 2/3 inner loop, and back home. I had gloves on but my hands were FREEZING.

  10. RUN
    Treadmill 3.2 mi

    Not bad considering It was a treadmill run. Some "dude" jumped on the treadmill next to me and took off like a gazelle. I swear he was going at a 7mm pace. . I kept Checking his treadmi... read more

  11. RUN
    PP/Ocean Pkwy 4.75 mi

    Wind was brutal but thanks to Gisela I managed to get out today. I saw lots of runners out there and was really happy that I did NOT stay on the couch.

  12. RUN
    PP Turkey Trot 5.2 mi

    Was excited to see all my BGR sisters. It's been a while.

  13. RUN
    Diva half Marathon 13.25 mi

    Fun time with my BGR ladies on Sunday. Plus I PR'd. Yeah meeee!!!

  14. RUN
    Prospect Park 3.25 mi

    Recovery run done before heading to church.

  15. RUN
    Brooklyn/Queens/Manhattan 10.5 mi

    Brooklyn to Queens to Manhattan. Pulaski & the dreaded Queensboro bridge. (Saturday)

  16. RUN
    good Hill sprints on Cat Hill 5 mi

    Thanks to my coaches, they figured out why my legs felt like jello & I was literally dying on my way up the hill. Turns out, I've been breathing wrong all this time.  I had to increase the... read more

  17. RUN
    9 mi

    Long run in CP was 2 miles short. Any waaaay tomorrow is another day.

  18. RUN
    Central Park 5 mi

    Warm-up, Hill sprints on Cat Hill, cool down