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Betty logged 248 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Pureflow stride 3.02 km 00:20 10:39 pace

    After 5days rest.. today get back on the road! Yeahh bessss..

  2. RUN
    good LSD LaSabuns + krazirunners s... 13.02 km 01:49 13:29 pace

    Follow aina's steady pace..

  3. RUN
    good Ghost3 Run 4.7 km 00:32 10:57 pace

    No hill today...

  4. RUN
    great Ghost3 Run 3.21 km 00:20 10:01 pace

    Start dah petang bangat! 3km sudah la.. hehehe

  5. RUN
    alright Mizuno Wave Run 16.05 km 02:20 14:03 pace

    Just have fun alonggg the way!

  6. RUN
    good Red Run 3.55 km 00:22 09:58 pace

    Hottt runnn... hardcore today!

  7. RUN
    alright PureFlow Run 6.5 km 00:45 11:08 pace

    Lari mkn angin.. kembunggg.. :)-

  8. RUN
    good PureFlow Run 4.91 km 00:36 11:47 pace

    Neglected PureFlow!.. bawak round-round dia today! yeehaa..

    • Lina
      Lina

      Sian dia. Musti dia happy dpt round round eh? :)

      over 4 years ago Like

    • Betty W.
      Betty W.

      haa memang kesian kan.. dok je dlm kotak.. kekeke.. smlm mmg hepi la dia dpt round2.. nmpk dia sengehh.. =)

      over 4 years ago Like

  9. RUN
    good Ghost3 Run 4.07 km 00:29 11:18 pace

    Redup redup redup angin best Run Run Run Rainnn sampai rumah dah!

  10. RUN
    alright Ghost3 Run 5.72 km 00:48 13:30 pace

    Still got the blues yet doing my happy run.. wew!

  11. RUN
    alright Scklm Fun Run 2013 4 km 00:26 10:27 pace

    The Run started from Dataran Gemilang Putrajaya.. Not feeling very well running for today!

  12. RUN
    alright Pinky Gel Speed Star 5 5.1 km 00:31 09:46 pace

    Easy pizzy redup run today.. yey!

  13. RUN
    great PureFlow Speed Tiang Lampu 3.18 km 00:20 10:06 pace

    About 1.5+km run with Abam.. and another 1.5+km run with Nannoor.. =)

    • Lina
      Lina

      Amboi. Memadukan Abam dgn Nannoor. Hahaha
      Lajuuuuu tu main speedwork tiang lampu!

      over 4 years ago Like

    • Betty W.
      Betty W.

      hahaha.. kelakar la kaklina ni.. =)~

      over 4 years ago Like

  14. RUN
    alright PureFlow Run 6.16 km 00:46 12:02 pace

    LSD pace utk hari ini dgn Abam..

  15. RUN
    alright Milo Breakfast Run 7.42 km 01:00 13:00 pace

    I Started my run at 7.12am today.. I found it a bit tough run because of tak boleh nak berlari sangat! keke.. participant ramai.. hard to maintain running unless zigzagging!! oh tidakkk jalan je la... read more

  16. RUN
    good Red shoes Run =)~ 5.01 km 00:34 10:55 pace

    Run From House with Abam until Murni.. Then, I go straight to admin building for one big loop ikut jalan depan to my house.. while Abam doing his speed training back home with the same route masa p... read more

    • Lina
      Lina

      Pergh, rajin x hengat. Jeles acik tawwwww :-D

      over 4 years ago Like

    • Betty W.
      Betty W.

      Ni le xtvt feveret betahun2 buat.. Jogging ptg! Kekeke..

      over 4 years ago Like

  17. RUN
    good Uniten with Abam 5.09 km 00:36 11:31 pace

    Run with Abam from house to stadium beberapa lap and then to house!

    • Lina
      Lina

      Bestnyer kapel run. Run sampai depan rumah lak tu. ;)

      over 4 years ago Like

    • Betty W.
      Betty W.

      Wekeke.. sekali2 je lari berrsame2.. tu pun if abam decided nk buat easy run.. kalo hard training dia tak tekejooorr.. hehe..

      over 4 years ago Like1 person

    • Nannoor H.
      Nannoor H.

      untung la kan abam nak lari sesama. laki guwe mmg tidak la. aku lembab sgt even for his easy slow run. T___T

      over 4 years ago Like

    • Betty W.
      Betty W.

      take the challenge ko kejar dia beb!!..=)

      over 4 years ago Like

  18. RUN
    good Uniten 3.82 km 00:31 13:03 pace

    1st time run n maintain heart rate dalam sport zone 4.. mmg payah oooiii!!

  19. RUN
    great Sultan Azlan Shah Birthday Ru... 15.05 km 01:50 11:45 pace

    Started from Padang SMK Clifford heading to Kuale Town - Flat route - to Jalan Istana - here got hilly route for about 3km - Then heading back from Jalan Istana to Jambatan Sayong, cross the bridge... read more

  20. RUN
    good Uniten with Abam 6.1 km 00:46 12:08 pace

    Decided to make an easy run together with my hubby at pace yang boley borak-borak.. =)