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Betty logged 248 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    great Pureflow stride 3.02 km 00:20 10:39 pace

    After 5days rest.. today get back on the road! Yeahh bessss..

  2. RUN
    good LSD LaSabuns + krazirunners s... 13.02 km 01:49 13:29 pace

    Follow aina's steady pace..

  3. RUN
    good Ghost3 Run 4.7 km 00:32 10:57 pace

    No hill today...

  4. RUN
    great Ghost3 Run 3.21 km 00:20 10:01 pace

    Start dah petang bangat! 3km sudah la.. hehehe

  5. RUN
    alright Mizuno Wave Run 16.05 km 02:20 14:03 pace

    Just have fun alonggg the way!

  6. RUN
    good Red Run 3.55 km 00:22 09:58 pace

    Hottt runnn... hardcore today!

  7. RUN
    alright PureFlow Run 6.5 km 00:45 11:08 pace

    Lari mkn angin.. kembunggg.. :)-

  8. RUN
    good PureFlow Run 4.91 km 00:36 11:47 pace

    Neglected PureFlow!.. bawak round-round dia today! yeehaa..

    • Lina
      Lina

      Sian dia. Musti dia happy dpt round round eh? :)

      almost 5 years ago Like

    • Betty W.
      Betty W.

      haa memang kesian kan.. dok je dlm kotak.. kekeke.. smlm mmg hepi la dia dpt round2.. nmpk dia sengehh.. =)

      almost 5 years ago Like

  9. RUN
    good Ghost3 Run 4.07 km 00:29 11:18 pace

    Redup redup redup angin best Run Run Run Rainnn sampai rumah dah!

  10. RUN
    alright Ghost3 Run 5.72 km 00:48 13:30 pace

    Still got the blues yet doing my happy run.. wew!

  11. RUN
    alright Scklm Fun Run 2013 4 km 00:26 10:27 pace

    The Run started from Dataran Gemilang Putrajaya.. Not feeling very well running for today!

  12. RUN
    alright Pinky Gel Speed Star 5 5.1 km 00:31 09:46 pace

    Easy pizzy redup run today.. yey!

  13. RUN
    great PureFlow Speed Tiang Lampu 3.18 km 00:20 10:06 pace

    About 1.5+km run with Abam.. and another 1.5+km run with Nannoor.. =)

    • Lina
      Lina

      Amboi. Memadukan Abam dgn Nannoor. Hahaha
      Lajuuuuu tu main speedwork tiang lampu!

      almost 6 years ago Like

    • Betty W.
      Betty W.

      hahaha.. kelakar la kaklina ni.. =)~

      almost 5 years ago Like

  14. RUN
    alright PureFlow Run 6.16 km 00:46 12:02 pace

    LSD pace utk hari ini dgn Abam..

  15. RUN
    alright Milo Breakfast Run 7.42 km 01:00 13:00 pace

    I Started my run at 7.12am today.. I found it a bit tough run because of tak boleh nak berlari sangat! keke.. participant ramai.. hard to maintain running unless zigzagging!! oh tidakkk jalan je la... read more

    • Lina
      Lina

      Memang ramai x hengat.
      Laju Bett jenjalan pun. Kipidap you! :-)

      about 5 years ago Like1 person

    • Betty W.
      Betty W.

      I malas n zigzag sngt nnt takot telanggar2.. org marah tau! Hahaha

      about 5 years ago Like1 person

  16. RUN
    good Red shoes Run =)~ 5.01 km 00:34 10:55 pace

    Run From House with Abam until Murni.. Then, I go straight to admin building for one big loop ikut jalan depan to my house.. while Abam doing his speed training back home with the same route masa p... read more

    • Lina
      Lina

      Pergh, rajin x hengat. Jeles acik tawwwww :-D

      about 5 years ago Like

    • Betty W.
      Betty W.

      Ni le xtvt feveret betahun2 buat.. Jogging ptg! Kekeke..

      about 5 years ago Like

  17. RUN
    good Uniten with Abam 5.09 km 00:36 11:31 pace

    Run with Abam from house to stadium beberapa lap and then to house!

    • Lina
      Lina

      Bestnyer kapel run. Run sampai depan rumah lak tu. ;)

      about 5 years ago Like

    • Betty W.
      Betty W.

      Wekeke.. sekali2 je lari berrsame2.. tu pun if abam decided nk buat easy run.. kalo hard training dia tak tekejooorr.. hehe..

      about 5 years ago Like1 person

    • Nannoor H.
      Nannoor H.

      untung la kan abam nak lari sesama. laki guwe mmg tidak la. aku lembab sgt even for his easy slow run. T___T

      about 5 years ago Like

    • Betty W.
      Betty W.

      take the challenge ko kejar dia beb!!..=)

      about 5 years ago Like

  18. RUN
    good Uniten 3.82 km 00:31 13:03 pace

    1st time run n maintain heart rate dalam sport zone 4.. mmg payah oooiii!!

  19. RUN
    great Sultan Azlan Shah Birthday Ru... 15.05 km 01:50 11:45 pace

    Started from Padang SMK Clifford heading to Kuale Town - Flat route - to Jalan Istana - here got hilly route for about 3km - Then heading back from Jalan Istana to Jambatan Sayong, cross the bridge... read more

  20. RUN
    good Uniten with Abam 6.1 km 00:46 12:08 pace

    Decided to make an easy run together with my hubby at pace yang boley borak-borak.. =)