Bettyann
Really miss running! Outbreak of poison ivy has grounded me for at least 3 weeks and I am going insane! Will someone please run a nice, peaceful and relaxing 4 for me today. I could really use it!
- Miles:
- 254 total / 0 in 2012
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Bettyann logged 254 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
4 mi
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RUN
4 mi
- RUN
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RUN
good 4 mi
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RUN
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Unhappy that I was unable to run today. I am trying to recover from being dehydrated from my 9.5 run yesterday. Nothing like having all your kids in the car and having to pull over and puke in the... read more
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RUN
9.5 mi
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FIT
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Need advice...I am trying to become an early morning runner. Tomorrow I have a 10 miler that I want to do first thing. How do you hydrate yourself for a long morning run? Literally, I want to ro... read more
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I don't bother hydrating for an early morning run, other than maybe a few sips of water before going out the door. But then, I'm not much of a hydrater anyway (I never take anything on any run shorter than 15 miles, though that may change in the summer).
almost 2 years ago • Like
- Show 2 more comments...
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I'm a first thing in the morning runner. Right out of bed and out the door. For shorter runs, I don't eat or drink first. For longer runs, I may eat a banana and drink a glass of sports drink first. Instead of hydrating at 5 AM for a 6AM run, it's better to hydrate the day before, drinking more during the day before and evening right up to bedtime. You may be up several times during the night, but no need to get up early! When I run long and it's warm, I carry a bottle with me.
almost 2 years ago • Like
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Thanks Vern. Ran this am and had no problems. Hydrated real well yesterday (think that helped). Thanks for the advice!
almost 2 years ago • Like
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FIT
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RUN
good 5 mi 00:47 09:26 pace
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VELO
great Family ride 6 mi
Great night for a ride in the park. A lot of deer out tonight...no fawns yet.
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RUN
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RUN
good 4.5 mi
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FIT
blah 00:30
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RUN
good 9.22 mi 01:32 09:59 pace
I think I took a little nap around miles 5 and 6. Otherwise, I really enjoyed the run.
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RUN
great 4 mi
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RUN
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RUN
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Nice set of 400's Bettyann. Well done.
almost 2 years ago • Like
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Bettyann
I can give you 3 ½ on the way home from work this afternoon!
almost 2 years ago • Like
How's the poison ivy treatment going?
over 1 year ago • Like
Any news? How ya doing?
over 1 year ago • Like