Betty H. ran: It was HOT, HOT, HOT!...

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  • 3 miles
  • 00:55 time
  • 16:50 pace
  • 384 calories
  •  
  •  
  • 1177 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Hardy Park Workout 3.28 mi 00:55 16:50 pace

It was HOT, HOT, HOT! Walking/running and then Trainer has us doing some sprint work. I;m still slow but I'm moving. Yeah!! I think I melted out there though!

10 months ago via Garmin