Betsy
Definitely wasn't feeling it still by mile 2 but kept with it and decided to push myself at the end. I'm technically not in training for anything for about a month or so, but I figured t... read more
- Miles:
- 924 total / 181 in 2013
- Goal:
I want to break a 30 minute 5K! I can do it!
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Entries
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RUN
great Easy 5 5 mi 00:49 09:44 pace
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RUN
great 30 minute tempo run 3.25 mi 00:30 09:17 pace
First run since the Maryland Half. That felt good. :)
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RUN
good Maryland Half Marathon 13.4 mi 02:34 11:28 pace
14 days, three half marathons. I'm done for a while. My streak of PR's is over but I was really not expecting to PR this one as I had had a peek at the course and saw what I was about to... read more
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You're an Inspiration:
That's a lot of halfs over a short period of time! Nice going Betsy!
10 days ago
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And I am soooooo done with them for a while LOL!
9 days ago • Like
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Great Performance:
Holy cow! You deserve your rest!
8 days ago
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RUN
great Frederick Half Marathon! 13.1 mi 02:23 10:55 pace
What an easy race :) I never thought that I'd ever say that about a half marathon but this was just pleasant. Beautiful day if just a bit on the chilly side and my new shoes are kicking ass!... read more
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Great Performance:
Great job on today's race, Iron Girl Betsy. Your streak is impressive!
16 days ago
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Excellent job!!!!
13 days ago • Like
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RUN
great Nut Job 5K 3.13 mi 00:32 10:06 pace
Just jogged it. Very nice :) Half marathon in the morning!
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RUN
great Iron Girl Half Marathon! 13.1 mi 02:25 11:04 pace
MY BEST TIME YET!!!! And the medal is all sparkly and pink :) I wish that I could show you the splits but at about mile 10 my phone (which was tracking with Endomondo) decided that it was no long... read more
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Congrats on a great race, Iron Girl
23 days ago • Like
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Great Performance:
Excellent job!
21 days ago
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RUN
great Final week of taper! 4 mi 00:38 09:32 pace
Just two more runs and a band contest until the Iron Girl Half Marathon on Sunday! Feeling great despite the oppressive humidity :)
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RUN
great 5 miles! 5 mi 00:48 09:39 pace
This was possibly one of the best runs that I've ever had, EVER! Here's hoping that I feel this good next weekend at the Iron Girl Half Marathon! :)
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This is my page for fundraising for the Marine Corps Marathon. I'm relying on hope that some of you will donate to my cause, St. Jude's Hospital and help kids with cancer get free medica... read more
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RUN
great 40 minute tempo 4.3 mi 00:40 09:18 pace
I missed all last week because I came down with a Spring cold that had me coughing constantly. It meshed well with the Spring allergies ;) Feeling good! My feet were really sore/tired for the fi... read more
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RUN
great Cut this one short 4.4 mi 00:44 09:53 pace
This one was supposed to be my 10 mile run while tomorrow was supposed to be a 4 mile run but I think that I'm reversing them! Gregg and I are heading out tonight and I didn't want to ru... read more
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FIT
great Dug out the FIRM DVD's! 00:40
I forgot how much I liked this! It was nice to witness all of the muscles that I *don't* use while running lol Back to the long distances tomorrow!
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FIT
- RUN
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RUN
great That 10K I was supposed to do... 6.2 mi 01:00 09:39 pace
Don't let the time fool you, I was just shy of 60 minutes by 7 seconds!! WOOT! Three walk breaks every 15 minutes for just one minute each and increasing speeds for each "interval"... read more
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Hi-five:
Awesome!!! Great Job!
about 1 month ago
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Way to Go!!!!!
about 1 month ago • Like
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RUN
great 5K saturday! 3.1 mi 00:29 09:24 pace
Not a racing 5K, just the 5K that my training plan called for. :) This is a kick-back week which means less distance so that my body can recover a little bit from those enormous long runs that I u... read more
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RUN
great "35 minute" tempo run 4 mi 00:37 09:20 pace
Like I've said before, I like to end on a round number. :) Felt nice after I warmed up. The first mile was cold and there was a bunch of complaining (in my head) as to the temperature and, o... read more
- RUN
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RUN
great Zap that zero! 4 mi 00:38 09:28 pace
Milestone today! First time I've run 4 full miles with no water and no walking breaks complete with negative splits!!! I ROCK! :) (This is such a better feeling than after that death march o... read more
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Great Performance:
That'a wonderful, Betsy. Congrats on the milestone & the negative splits!!!
about 1 month ago
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RUN
blah 13 mile death march... 13.1 mi 02:19 10:37 pace
First off, this timing is off. This is what the treadmill said but I stopped several times to switch laundry loads, go to the bathroom, get more water, sit on the edge of the treadmill and cry... ... read more
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Hi-five:
nice job! death march or not... that's a half!
about 1 month ago
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That was the plan :) Now to get the energy to do three later today!
about 1 month ago • Like
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I think you have a great idea as it will give you a very solid base to work from.
5 days ago • Like • 1 person
It'll definitely be nice :) Although with all of the stuff that I just got finished doing, this is definitely a relaxing step back. lol
5 days ago • Like