Betsy
Last long run of spring training... soon we'll be getting up even earlier for marathon training! The weather for this run was much better than I expected and, although it was tiring to do thi... read more
- Miles:
- 2635 total / 306 in 2013
- Goal:
Get ready for my first triathlon! Olympic Distance Chicago Tri coming up in August.
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Betsy logged 2635 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
good CES Long Run 13.18 mi 02:04 09:24 pace
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RUN
good Thursday night run 4.16 mi 00:38 09:03 pace
I almost didn't go out for this run after working a little late, but the nice weather gave me the motivation I needed to get started. A lovely evening for a run, and it was definitely a good ... read more
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VELO
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VELO
great Bike commuting 11 mi 00:40 16.5mph pace
I've resolved to start bike commuting at least a few times a week now that the weather is nicer and my spiffy new bike is ready to go. I ran my garmin on the way down to see how far the trip ... read more
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RUN
good Door County Half Marathon 13.1 mi 02:01 09:12 pace
I had a great weekend with friends in Door County, and it was a perfect cool, sunny morning for the race in Peninsula State Park. My running left something to be desired, but it was a great day in... read more
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RUN
good Spring (or summer) is here! 4.08 mi 00:38 09:22 pace
Short run after work on a very warm and humid night. It honestly felt like summer outside, which my over-wintered body was not quite prepared for. But it was awesome to run in shorts and a tank fo... read more
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RUN
good CES Saturday Run 7.97 mi 01:16 09:33 pace
Another good run with the CES crew, and we finally had a nice springy day! 8 mile cutback run this week... Door County next week!
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RUN
4.28 mi 00:40 09:17 pace
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RUN
great CES Saturday run 11.92 mi 01:54 09:35 pace
The usual CES Saturday morning long run... 12 miles this week. We had a gorgeous sunny morning in the mid-30s, which was much better than I feared given the wind and snow that was pelting us when ... read more
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RUN
great CES Long Run 10.98 mi 01:44 09:27 pace
Nice Saturday morning long run with the CES crew. We had a great group as usual, but some weird weather. There was a fair amount of wind and a strange wintery precipitation (more like mini ice pe... read more
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RUN
good Shamrock Shuffle 5 mi 00:42 08:28 pace
This was a pretty good race... Things started off with some craziness while trying to get into the start corrals, but once we got moving things were pretty smooth. Did a lot of people-dodging duri... read more
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RUN
good CES Saturday 7.97 mi 01:16 09:30 pace
A semi-cutback weekend. Took the distance down to 8 miles, but also racing the Shamrock Shuffle on Sunday. Good run, though there was a pretty decent headwind for the second half.
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RUN
good Happy Friday! 4.24 mi 00:39 09:15 pace
Friday morning run in the park. Gotta love the sunshine and the mild temperatures! Getting ready for a busy running weekend--Saturday morning with CES and Shamrock Shuffle on Sunday!
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RUN
great Warm/up cool down 1 mi 00:10:00 10:00 pace
Easy jog to and from the park for half-mile repeats.
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RUN
great Half Mile Repeats 3.92 mi 00:39 09:56 pace
The Wednesday night workout with CES was 6x1/2 mile repeats. We kept it fairly consistent on the intervals, at just over an 8 pace (interval times ranged 4:00-4:08), and 2-3 minutes of walk/jog re... read more
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Nice pace! I love the view of the skyline on the Wednesday night run.
about 1 month ago • Like
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RUN
great CES Long Run 9.91 mi 01:34 09:31 pace
Saturday morning long run with CES. Beautiful weather, good group, good times.
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RUN
great Happy Friday! 4.43 mi 00:42 09:23 pace
Nice, easy run before work, and took a little stretch break in the park before my last mile to enjoy the sunrise and skyline view. It's a gorgeous sunny morning--glad I had a chance to get ou... read more
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Great job! I'm so impressed by your easy run pace. Sounds like a beautiful morning to be out running!
about 1 month ago • Like
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Betsy
Wow - that was certainly a race story to share with the big "cluster" around the start. Good running with you, as always.
about 1 month ago • Like
Wow, that's an impressive time considering your nausea! Totally badass! That would be awesome if marathonfoto captured that on film.
about 1 month ago • Like