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- 4541 total / 775 in 2014
Betsey G. ran: Major negative splits...
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- 13 miles
- 02:05 time
- 09:55 pace
- 1232 calories
Major negative splits! It took me about 5 miles to warm up, but miles 6-12 were 9:15-9:47. The 12th mile was 9:15. I used that last half mile to cool down. Only a few miles this week to rest for Rockin' K!