Betsey G. ran: Major negative splits...

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  • 13 miles
  • 02:05 time
  • 09:55 pace
  • 1232 calories
  •  
  •  
  • 1476 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great River Loops between 13th and Seneca 12.56 mi 02:05 09:55 pace

Major negative splits! It took me about 5 miles to warm up, but miles 6-12 were 9:15-9:47. The 12th mile was 9:15. I used that last half mile to cool down. Only a few miles this week to rest for Rockin' K!