You've got to login or join dailymile to do that
- 6775 total / 216 in 2016
Betsey G. ran: Major negative splits...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 13 miles
- 02:05 time
- 09:55 pace
- 1232 calories
Major negative splits! It took me about 5 miles to warm up, but miles 6-12 were 9:15-9:47. The 12th mile was 9:15. I used that last half mile to cool down. Only a few miles this week to rest for Rockin' K!