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  • 6 miles
  • 00:55 time
  • 546 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Neighborhood Streets 3 mi 00:29 09:45 pace

    Still living under a spotlight here since they haven't fixed that water leak yet.

  2. RUN
    good Douglas East 12 mi 02:03 10:13 pace

    Windy, but we knocked it out! Kristen L.

  3. walk
    great Kanopolis 7 mi 03:10 27:04 pace

    Great hike with David W. & Jonathon G.

  4. RUN
    good Neighborhood Streets 4.28 mi 00:41 09:31 pace

    Garmin was way off in my favor.

  5. RUN
    alright Big Ark Park & back 6.6 mi 01:06 10:01 pace

    with Kristen L. - calm and beautiful!

  6. RUN
    good Douglas East 9 mi 01:33 10:17 pace

    Loving these temps! Kristen L.

  7. RUN
    good Keeper, Riverside Park 5 mi 00:50 09:59 pace

    Lovely run with Kristen L.

  8. RUN
    alright 13th to MacArthur & the River... 17 mi 02:57 10:25 pace

    I've decided not to count this run as a total failure. I turned around at 11 hoping to get 22 but had Jonny come pick me up at 17. Carried my CamelBak full of water, phone, and food for the 1s... read more

  9. RUN
    Chapin Park & back 20 mi 03:20 09:58 pace

    Was not in the mood for this. Was not mentally prepared for this. Was not recovered enough for this. But since the meteorologists were way off on their forecast and I didn't want to do this wi... read more

  10. RUN
    blah Run in the New Year 3.17 mi 00:32 09:59 pace

    Ate way too much before this race.

  11. RUN
    good Resolution Run 2.96 mi 00:30 10:10 pace

    1st of 3 races done! So fun to see so many friends in one place! I stopped my watch during the beer chugging.

    • Amy C.
      Amy C.

      See you in the morning! How were the temps? I'm trying to figure out what to wear since it'll be 13.1 miles. This morning's 4-miler was brisk and I wore a ton of layers ,but I'm thinking it won't be as bad in the morning.

      28 days ago Like

    • Betsey G.
      Betsey G.

      It should be fine this morning. Normal single layer winter gear for me.

      27 days ago Like

  12. RUN
    good Neighborhood Streets & North ... 4 mi 00:40 10:00 pace

    Lovely run in the snow.

  13. RUN
    good Neighborhood Streets 3.02 mi 00:31 10:20 pace

    17 degrees and not a breath of wind. I dressed too warm thinking if there was a breeze, I'd freeze. Still recovering from that 18 miler Friday...

  14. walk
    great Camp Horizon 4.3 mi 01:49 25:19 pace

    Great hike with David W. & Jonathon G. at Camp Horizon southeast of Arkansas City. Garmin died before we made it back to the camp. Probably got 5 miles or so.

    • J M.
      J M.

      Down in my old stomping grounds. Sounds like fun.

      about 1 month ago Like1 person

    • Lee O.
      Lee O.

      Camp Horizon is on omy list of running places. Glad to hear a runners review.

      about 1 month ago Like1 person