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  • 9 miles
  • 01:07 time
  • 801 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Commute to South from home 5.82 mi 00:35 10.0mph pace

    It was an absolutely gorgeous ride to work this morning! I appreciated that there weren't 20 mph hour south wind gusts this time.

  2. RUN
    good Neighorhood Streets 2.75 mi 00:32 11:45 pace

    Ran 2 and walked the rest.

  3. RUN
    good SCP 4 mi

    Ran 3, walked one with Kristen L. Thanks for going slow and walking!

  4. walk
    good East Meets West 2k Race Walk 1.2 mi 00:19 15:35 pace

    Got beat by most of the members of the family that I always honor at this race every year.

  5. RUN
    good East meets West 5k 3.1 mi 00:31 09:53 pace

    Fastest and most consecutive miles in 9 weeks. I'm encouraged.

  6. walk
    great To and from Exploration Place 2 mi

    My commute to and from Exploration Place for East Meets West.

  7. walk
    good to Trane and back 5.5 mi 01:35 17:10 pace

    Walked 5 and jogged 0.5.

  8. RUN
    alright "Big Block" around South 2.3 mi 00:27 11:43 pace

    Progress, I think.

  9. walk
    good Walk to Riverside Citizens As... 1.04 mi 00:20 19:06 pace

    It's been a little while since someone really got under my skin. Those of you who know me well will be surprised by that, but it's true - until tonight. I maintain that we live the in gre... read more

    • Jenice W.
      Jenice W.

      oh --- that is so inconsiderate! It'd be different if it weren't such a well organized, high participated, revenue generating, cause/group benefiting, community focused event. That person is not even inconvenienced for more than 8-12, maybe 15 hours realistically --- or 2 mornings. It's not like the race coordinators do not forewarn residents of the event and that they have ample time to make alternate plans. (like plans a day trip/activity/stay home to avoid his inconvenience). I just don't get it!

      8 days ago Like1 person

    • Show 3 more comments...
    • Judy W.
      Judy W.

      ARGHHH!

      7 days ago Like

    • Erin W.
      Erin W.

      The ignorance of some people can be infuriating. I'm glad someone else stood up for us...although I would've loved to have been a fly on the wall if you'd decided to speak your mind!

      6 days ago Like1 person

  10. RUN
    alright Watson Park 1.47 mi 00:19 12:49 pace

    1 mile run @ 11:24 and the rest walking.

  11. walk
    good Oak Park/Shady Way 01:29

    Walking to deliver Riverside Boosters

  12. walk
    injured Neighborhood Streets 3 mi 00:42 13:59 pace

    I made it 0.7 miles of running before calf started to cramp up. Ran 0.8 miles more and then walked.

  13. VELO
    good Commute to South High and Cer... 18 mi

    Took me 46 min to ride to school this am (albeit trying not to sweat) and only 33 min to get home with the string south wind. Got tho slightly different 10k course mostly measured with Trevor.

  14. VELO
    good Neighborhood Parks 10.02 mi 01:06 9.0mph pace

    I couldn't bring myself to work inside today when I've been freezing my butt off for the last 9 weeks at track practice and meets, so I went for a bike ride too.

  15. walk
    alright River Path 7.01 mi 01:46 15:10 pace

    Ran 2 of these miles (not in a row). Today is the first day I've been able to run a continuous mile in 5 weeks. I'm icing and ibuprofining and hoping that I won't be limping tomorrow... read more

  16. RUN
    alright SCP 5.08 mi

    Thank you so much Kristen L.! I feel like a human again! Ran 3 of these miles or so.

  17. walk
    good Emma Creek Classic 5k 3.76 mi 01:07 17:45 pace

    Walked with my sister, then walked to go back for my niece, my mom and my other sister. Great day!

    • Karlee M.

      So you might have been someone who actually did at least 3.1! A great day for women!

      24 days ago Like2 people

    • Betsey G.
      Betsey G.

      I could NOT believe when I got to Park View that the 600 people in front of me didn't turn left! Hey, be happy with what looks like a super-fast 5k time!

      24 days ago Like