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  • 28 miles
  • 06:25 time
  • 2379 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright River 7 mi 01:11 10:09 pace

    I don't think I sweat this much the whole 9 days we were in Colorado.

  2. walk
    good Ice Lakes - Silverton 2015 7.99 mi

    I know this route is not perfectly accurate. Satellite image has a lot of ice and snow.

  3. walk
    good Great Sand Dunes hike 2015 3.3 mi 02:00

    This kicked my butt after already doing Mosca Pass that day and Willow Lake the day before.

  4. walk
    good Mosca Pass Trail 8.07 mi 04:00 29:44 pace

    Good little hike with views of the Sand Dunes at the beginning. We hiked down a little on the east side to see what we could see.

  5. RUN
    good Exploration Place 5.12 mi 00:52 10:13 pace

    Was extra grateful for a dry, safe place to live after seeing more than the normal number of homeless under the bridges downtown this morning.

  6. RUN
    good Downtown/River 6.01 mi 01:02 10:17 pace

    Felt decent by mile 6.

  7. RUN
    good 4 x 1600 m at South High Track 4.58 mi 00:39 08:34 pace

    With the kids. 8:41, 8:18, 8:16, 8:12. I will definitely be feeling this later.

  8. RUN
    alright Hermall Hill loops 6 mi 01:04 10:37 pace

    Beautiful sky this morning. Legs and feet were dead and achy.

  9. RUN
    alright River shade 6 mi 01:03 10:26 pace

    I let Johnny Castellaw wear my Garmin yesterday for Titan 10K. I was tempted to upload his run as mine and see if anyone noticed I was running a 6:28 pace ;)