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  • 12 miles
  • 02:03 time
  • 1216 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright Neighborhood Streets 4.1 mi 00:43 10:25 pace

    Second run during a fast = dead legs

  2. RUN
    good Neighborhood Streets 5.12 mi 00:49 09:33 pace

    Felt good about this run!

  3. RUN
    good to SCP and back 14.11 mi 02:24 10:13 pace

    Did 3 and then met Kristen L. for 11 more!

  4. RUN
    alright Neighborhood Streets 4.11 mi 00:42 10:11 pace

    Dr Meryl did everything in the book on my hip last night. Feeling it this morning, but know it will get better in the long run.

    • Amy C.
      Amy C.

      Are you having hip issues, too? I've been struggling with my left hip since crashing my bike in late August. Finally went to chiro a month ago and while it's helping, it's slow and steady and there are definitely "days." Hope you heal quickly!

      8 days ago Like

    • Betsey G.
      Betsey G.

      Yeah, she fixed me once and she can fix me again. It's not bad right now, just don't want it to get bad. Sorry you're having pain too.

      5 days ago Like

  5. RUN
    blah Neighborhood Streets 4.1 mi 00:44 10:38 pace

    No energy. Kept getting slower and slower so I quit at 4.

  6. RUN
    great Neighborhood Streets 6.33 mi 01:02 09:45 pace

    Garmin was a bit off this morning-in my favor!

  7. RUN
    good All around Riverside 8.09 mi 01:24 10:22 pace

    So grateful to have run into my neighbor Kristen L. this morning! We went twice as far as I had originally planned and I'm in a much better mood now than I was! Thanks for the company!

  8. RUN
    good to Neighborhood Market 5.01 mi 00:49 09:45 pace

    Had to run and get some evaporated milk from Neighborhood Market.

  9. RUN
    alright Neighborhood Streets 3.01 mi 00:31 10:21 pace

    Dr. Meryl worked me over good last night. Definitely feeling the effects.

  10. RUN
    good River 6 mi 00:59 09:44 pace

    It was pleasant for about 2 miles until the wind changed. Brrrr!

  11. RUN
    Neighborhood Streets 4.15 mi 00:43 10:21 pace

    It's been a while since I ran off a true fast. My feet felt like there were boat anchors tied to them.

  12. RUN
    good Neighborhood Streets 3.01 mi 00:29 09:42 pace

    Finally my feet hit pavement 99% of the time.