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Entries

  1. RUN
    good River 10.01 mi 01:41 10:04 pace

    Thankful I ran into Kristen L.! She helped me pick up the pace!

  2. RUN
    good Watson 3.35 mi 00:33 09:42 pace

    With the kids

  3. RUN
    good Seneca & MacArthur 4.06 mi 00:37 09:14 pace

    Had an 8:59 mile in there. Had a hard time keeping up with my XC assistant coach who just started running last October!

  4. RUN
    good River 6 mi 00:57 09:27 pace

    2 mile warm up, 1 mile at 8:16, 1 mile recovery, 1 mile at 8:23, 1 mile cool down. It's nice not to have to do a monster long run on Sunday for once.

  5. walk
    good Amidon 1.53 mi 00:31 20:11 pace

    Can't get enough of this weather so I went for a walk.

  6. RUN
    good River 4 mi

    With Kristen L. and Payten on her bike.

  7. VELO
    good River 7.01 mi 00:39 10.8mph pace

    Got the ol' Raleigh out today. First time on a bike this year. Will get the road bike out soon!

  8. RUN
    good Millers Meadow 16 mi

    Good miles with Kristen L.

  9. RUN
    good Old Lawrence Rd, River Path 1.95 mi 00:21 10:46 pace

    With the kids

  10. RUN
    great Watson, John Mack 4.21 mi 00:41 09:39 pace

    My kids are tough! No complaints about their run today. 5.5-7 miles for them.

  11. RUN
    good River 3.01 mi 00:31 10:12 pace

    Couldn't let this beautiful day go without a run even though my legs are toast!

    • Lee O.
      Lee O.

      St. Pats race 2016 in Manhattan. You and J, would love it

      14 days ago Like1 person

    • Betsey G.
      Betsey G.

      I've always like to support the race at the Dyck Arboretum in Hesston instead. I grew up playing there and that's were Jonny and I got married.

      14 days ago Like

  12. RUN
    great Leprechaun Run at Dyck Arboretum 6.2 mi 00:55 08:52 pace

    Strong north wind, tight turns and rocky path at the finish made this tough!

  13. RUN
    good Neighborhood Streets 5.1 mi 00:52 10:16 pace

    Tripped and fell this morning. Skinned my hands and knee. I made it through the whole winter without falling on the ice and snow, but I can't pick up my feet enough to not trip on the uneven s... read more

  14. RUN
    good MacArthur 2.9 mi 00:30 10:22 pace

    Checking up on the kids

  15. RUN
    good Old Lawrence Rd, River Path 3.01 mi 00:32 10:28 pace

    Ran in my new Sketchers! Felt pretty good! Toes don't feel like they have much room to move, but other than that, they felt springy and light.