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  1. RUN
    alright Oak Park/Back Bay 4.02 mi 00:39 09:45 pace

    Jonny joined me after his 10 miler.

  2. VELO
    good Newton 17.11 mi 01:33 11.0mph pace

    Nice ride with David W. and Jonathon G. ! Love the temps, hate the wind!

  3. RUN
    good Kellogg & back on River Path 7.01 mi 01:07 09:32 pace

    Longest run since I've been seeing Dr. Miller. No pain till about 5.5 miles!

  4. RUN
    good Watson Park 4.01 mi 00:40 09:56 pace

    with the kids. love the temps! not the wind.

  5. RUN
    good River Path - Tempo Miles 5.25 mi 00:52 09:50 pace

    Did 2 miles at tempo - 9:10 and 8:52. My hip feels much better when I run faster that my normal slog. Felt great once I got out there. Had to drag myself out the door while Jonny was itching to go ... read more

  6. RUN
    good Sim Park, River Path, 13th, P... 3.12 mi 00:33 10:27 pace

    Don't usually run through Sim Park in the dark, but Jonny and I ran together this morning. His last run until Rockin' K!

  7. VELO
    good KS Star Casino to home 21.56 mi 01:24 15.4mph pace

    Drove south with Jonathon G. & David W. and rode back home with the wind!

  8. RUN
    good Big Block around South High 2.5 mi 00:25 10:10 pace

    with the kids

  9. RUN
    good Riverside Parks 4.04 mi 00:42 10:31 pace

    I'm really enjoying running these days.

  10. RUN
    good Watson Park 3.58 mi 00:37 10:14 pace

    Spring break practice with the kids.

  11. VELO
    good Maize and back 21.55 mi 02:09 10.0mph pace

    Road my bike to the Dr and back.

  12. RUN
    good East/West Loops on Murdock & ... 5.26 mi 00:53 10:07 pace

    Lovely spring break weather we're having today!

  13. Does anyone have any gently used size 12 or 12 1/2 running shoes that they are no longer wearing? Thanks!

  14. VELO
    good South of Newton 13 mi 01:12 10.8mph pace

    Great ride with David W. and Jonny! It's great to literally be back in the saddle again and on such a nice day!

  15. RUN
    good Downtown Y Track 6 mi

    3 consecutive days of running and I'm not crippled! Dr. Miller is a miracle worker! I joined Kristen L. for the last 6 of her 16. She still had a mean pace going!