Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 41 miles
  • 05:55 time
  • 4419 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Still RSD 936 - First Gear Tr... 4.5 mi 00:40 08:48 pace

    1 x 1600, 1 x 800, 2 x 400, 1 x 200

  2. RUN
    good RSD 927 South High Track 3 mi 00:26 08:31 pace

    1.5 mi warm up, 4x400 meters, 0.5 mi cooldown