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  • 2 miles
  • 00:22 time
  • 285 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good SCP 16 mi 02:57 11:03 pace

    Ran with a parent of one of my runners and another South High parent for the first time this morning. It was fun getting to know them. More stopping and walking along the way than I would have done... read more

  2. RUN
    Chisolm Park North 6.5 mi 01:05 10:00 pace

    Six of my kids and I ran with the Sunrise Christian High team and their coach who teaches at a South feeder elementary school. This fishing lake north of Great Plains is an awesome place to run. It... read more

  3. RUN
    good South High Campus 1.5 mi 00:15:00 10:00 pace

    Highlight of the day: setting off the alarm at the stadium. :(

  4. RUN
    alright Neighborhood Streets 3 mi 00:31 10:28 pace

    81 degrees still :(

  5. RUN
    alright Douglas Ave East 10.25 mi 01:42 09:56 pace

    Not smart with the heat. Didn't get out early enough and didn't carry water.

    • Ron Micah L.
      Ron Micah L.

      Yeah, thanks for NOT being home the two times I came by. I almost DIED with the heat today! I was so mad, I booby trapped your door with a Clif bar wrapper.

      11 days ago Like1 person

  6. RUN
    Osage Park from South 3.18 mi 00:31 09:44 pace

    Enjoyed the cooler temps this afternoon!

  7. RUN
    good 31st St near Osage Park 2 mi 00:20 09:50 pace

    My toe caught an unevenness in the sidewalk and I bit it. Either they're lying to me or they are just trying to be nice, but the kids said they didn't see it happen.

  8. RUN
    good South on Osage from South High 3 mi 00:29 09:48 pace

    Hot!