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  • 24 miles
  • 04:03 time
  • 2365 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good "Big Block" around South 3.04 mi 00:29 09:35 pace

    Last practice at South with Ismael.

  2. RUN
    alright Back Bay 3.01 mi 00:31 10:25 pace

    Recovery Run

  3. RUN
    great to SCP via Central & Zoo, lap... 15.01 mi 02:32 10:07 pace

    Negative splits.

  4. RUN
    great Douglas East 7 mi 01:08 09:42 pace

    Schooooool's out for summer!

    • J M.
      J M.

      Don't rub it in.

      7 days ago Like1 person

    • Betsey G.
      Betsey G.

      Hey, I still have track to coach, cross country conditioning, AVID Summer institute to attend, and a race to plan!

      6 days ago Like

  5. RUN
    great Seneca, MacArthur 3.65 mi 00:34 09:14 pace

    Soaked to the bone. Wasn't bad while I was running, but I can't seem to warm up now.

  6. RUN
    alright Flooded River 11 mi 01:51 10:07 pace

    Not a pleasant run. Chafing bad. Hot. Saw several snakes.

  7. RUN
    good River 9 mi 01:31 10:03 pace

    Woke up so happy today when I remember that Ismael won the 800 last night. It makes all the heartache that comes with coaching at a school like South worthwhile. Had lots to think about on my run t... read more

  8. RUN
    good South High Track 1.01 mi 00:10:07 10:03 pace

    Better than zero!

  9. RUN
    good Crawford State Park 7.01 mi 01:12 10:13 pace

    Some lovely hills and about a mile off pavement. Celebrating Mother's Day at a beautiful setting!

  10. RUN
    good Osage Park 1.27 mi 00:12:19 09:43 pace

    Seriously had a water bottle stolen today. Really?!?

  11. RUN
    good Between Seneca and 13th in th... 10.01 mi 01:43 10:16 pace

    Didn't get out till 1:15 because of the track meet this morning. Ran into 2 people who didn't recognize me, for some reason. Ran into one of them a 2nd time and she finally realized who I... read more

  12. RUN
    good South 6.29 mi 01:04 10:07 pace

    Ran 2.5 at practice with the kids and then another 3.5 waiting for all the kids to get rides home.