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  • 21 miles
  • 03:41 time
  • 2814 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Neighborhood Streets 3 mi 00:33 11:00 pace

    Exhausted.

  2. RUN
    good Soapbox Hill Repeats 3.24 mi 00:30 09:22 pace

    A mile of this was warm up, but got some good hill work in a short amount of time.

  3. RUN
    good Neighborhood Streets 4.01 mi 00:42 10:35 pace

    Day 300!

  4. RUN
    good Neighborhood Streets 3 mi 00:30 09:58 pace

    Another gorgeous morning!

  5. RUN
    good 13th to Lincoln and back 10.5 mi 01:46 10:03 pace

    Most miles in a week while working full time and coaching. Ran 485 miles in 12 weeks this summer. We'll see how long this kind of mileage can last.

  6. RUN
    good SCP 14.5 mi 02:28 10:13 pace

    Slow. Hamstring was a little iffy, but finished strong with some negative splits. Last mile was about 9:30. Weather was awesome!

  7. RUN
    good Neighborhood Streets & River 10 mi 01:41 10:04 pace

    I ran 57 miles this week, the most I've ever run in one week, I'm pretty sure.

    • Zach B.
      Zach B.

      Sheesh!!! Killer week!

      12 days ago Like

    • J M.
      J M.

      Great job! Way to get it in right before you go back to work and start practices!

      12 days ago Like

    • Betsey G.
      Betsey G.

      Exactly, J. I'll probably get 20 miles this week!

      12 days ago Like

  8. RUN
    good River 10 mi 01:40 09:58 pace

    Day 290!