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  • 19 miles
  • 03:05 time
  • 1825 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good to Neighborhood Market 5.01 mi 00:49 09:45 pace

    Had to run and get some evaporated milk from Neighborhood Market.

  2. RUN
    alright Neighborhood Streets 3.01 mi 00:31 10:21 pace

    Dr. Meryl worked me over good last night. Definitely feeling the effects.

  3. RUN
    good River 6 mi 00:59 09:44 pace

    It was pleasant for about 2 miles until the wind changed. Brrrr!

  4. RUN
    Neighborhood Streets 4.15 mi 00:43 10:21 pace

    It's been a while since I ran off a true fast. My feet felt like there were boat anchors tied to them.

  5. RUN
    good Neighborhood Streets 3.01 mi 00:29 09:42 pace

    Finally my feet hit pavement 99% of the time.

  6. RUN
    good Riverside Parks 4.02 mi 00:43 10:45 pace

    Not nearly as fun as yesterday.

  7. RUN
    great Oak Park, Back Bay, Riverside... 6.15 mi 01:03 10:12 pace

    I love making the first set of foot prints in fresh snow! It's so weird seeing snow contrasted with the color of the fall leaves.

  8. RUN
    injured Neighborhood Streets 2 mi 00:22 10:53 pace

    My low back is messed up again. Hope that run will help and not hurt. Can't exactly bring myself to ice it in this weather.

    • Steve W.
      Steve W.

      Crud...sorry to hear you're hurt. Maybe a heating pad will help? At least it will feel good....

      14 days ago Like

  9. RUN
    good Neighborhood Streets 7.01 mi 01:09 09:52 pace

    Had to break out all the cold weather gear. Husband ran in shorts this morning. He said, "I have fur on my legs."

  10. RUN
    alright Neighborhood Streets 3.01 mi 00:30 09:52 pace

    Definitely had to go for a run to calm myself down after seeing all the election results this morning.

  11. RUN
    good Neighborhood Streets 3.01 mi 00:29 09:35 pace

    Here's to a winter full of running now that XC season is over!

  12. RUN
    great East/West Downtown 5.01 mi 00:45 09:02 pace

    8:19 5th mile - wind aided! Channeling my inner Kenyan after watching the NYCM!