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  • 9 miles
  • 01:34 time
  • 1206 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Still RSD 486 3.01 mi 00:29 09:41 pace

    31st St S

  2. RUN
    alright Still RSD 480 Watson Park 4 mi 00:40 09:59 pace

    Weather couldn't have been better.

  3. RUN
    alright RSD 477 Neighborhood Streets 5.1 mi 00:54 10:40 pace

    Off to a track coaching clinic. What a week.

  4. RUN
    good Still RSD 476 South Wichita 7 mi 01:06 09:29 pace

    Nice double between school and the game.