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  • 2 miles
  • 00:21 time
  • 259 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Neighborhood Streets 2.01 mi 00:21 10:22 pace

    Felt like I was running 12 minutes miles, but temps in the low 50s made it faster than it felt.

  2. RUN
    good Maple/Big Ark Park Loops 18 mi 02:53 09:37 pace

    Thanking God for the cool weather!
    1st 6 - 10:14, 9:58, 9:50, 10:03, 9:55, 9:50 (Ave 9:58)
    2nd 6 - 9:39, 9:43, 9:38, 9:33, 9:28, 9:20 (Ave 9:33)
    last 6 - 9:15, 9:07, 9:24, 9:27, 9:22, 9:19
    Av... read more

  3. RUN
    good Rim Rock 2.04 mi 00:21 10:04 pace

    Probably got triple this during our races. Ran this before our first race with Westhoff and Jonny.

  4. RUN
    good Neighborhood Streets 3.01 mi 00:30 09:53 pace

    77 degrees at 5 am on Sept 21 is just stupid.

  5. RUN
    good Soapbox Hill Repeats 2.99 mi 00:26 08:47 pace

    1 mile warm up at 9:27.
    5 hill repeats (2 miles) averaging 8:36 and 8:13
    Felt good! Grateful for the clouds today!

  6. RUN
    blah South Seneca 2 mi 00:19 09:39 pace

    95 degrees on Sept 19 is ridiculous.

  7. RUN
    good Konquer the Konza 25K 15.55 mi 03:01 11:40 pace

    Good times with Traci, Jonny, Jesse. Good to see Mindy!

  8. RUN
    alright Neighborhood Streets 3.01 mi 00:32 10:28 pace

    Really tired.

  9. RUN
    good South High 2.47 mi 00:22 08:55 pace

    400 m repeats with 400 m jog