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  • 6 miles
  • 01:03 time
  • 804 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Still RSD 452 - 31st St S 3.12 mi 00:30 09:45 pace

    With some high school kids for track conditioning. 2nd double of 2017

  2. RUN
    alright RSD 452 Neighborhood Streets 3.01 mi 00:33 10:49 pace

    Tripped and almost fell twice! It's a Monday.

  3. RUN
    good RSD 451 Douglas East to Olive... 10 mi 01:38 09:50 pace

    Surpassed 15,000 lifetime miles on this run today!

  4. RUN
    good RSD 450 Pawnee & back on River 13 mi 02:11 10:03 pace

    Hadn't planned on running this far. Negative splits!

  5. RUN
    good River Path - loops between 13... 10 mi 01:41 10:08 pace

    This run was quite pleasant until the rain.

  6. RUN
    good Old Lawrence Rd., River Path ... 4 mi 00:39 09:51 pace

    With one of my high school runners after school. First double of 2017!

  7. RUN
    alright Neighborhood Streets 6.01 mi 01:04 10:41 pace

    It's much easier to run that walk at this point.

  8. RUN
    good Winter Rock 25K 14.58 mi 03:34 14:40 pace

    16 minutes faster than last year, but no ice, the lake was down, creeks were dry.