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  • 5 miles
  • 00:55 time
  • 541 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Big Ark Park, Keeper 15.01 mi 02:34 10:16 pace

    I'm at the season where I inevitabley do 75% of my miles on Sundays. Bought a new pair of Sketchers GoRun 4 cheap online - just like my old ones. They felt great!

  2. RUN
    good River 4 mi 00:39 09:50 pace

    Aaaand so the season of low mileage begins. Ran every day this week and only got 25 miles.

    • Steve W.
      Steve W.

      Nice streak though! Are you going to do one of those run a mile every day for a year things?

      11 days ago Like

  3. RUN
    good Herman Hill & Southlakes park 4.09 mi 00:46 11:09 pace

    Marking course for timed trial and exploring Southlakes Park

  4. RUN
    alright Neighborhood Streets 2.51 mi 00:26 10:11 pace

    My abs are so sore from Coach Westhoff's workout, they even hurt when I run!

  5. RUN
    good Neighborhood Streets 3.01 mi 00:31 10:09 pace

    Here we go.

  6. RUN
    great SCP and back 13.1 mi 02:13 10:06 pace

    With Mrs. Chrans and Jacob.

  7. RUN
    great Neighborhood Streets 5.01 mi 00:50 10:00 pace

    Another gorgeous morning!