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  1. RUN
    great River/Douglas to College Hill 11.1 mi 01:46 09:35 pace

    I was out about a half hour before Johnston's Half started. A water station volunteer at 13th said, "You know there is a half marathon this morning." I said, "Yes, there is a ra... read more

  2. RUN
    good Douglas 13 mi 02:06 09:42 pace

    If you want to read a crazy story about my morning run, read my FB post.

  3. RUN
    great to SCP & Back 12 mi 01:57 09:46 pace

    12th mile was 8:49! Couldn't have a more beautiful morning to run this time of year!

  4. RUN
    good River 9.5 mi 01:32 09:41 pace

    9th mile was 8:46

  5. RUN
    good SCP 16 mi 02:57 11:03 pace

    Ran with a parent of one of my runners and another South High parent for the first time this morning. It was fun getting to know them. More stopping and walking along the way than I would have done... read more

  6. RUN
    Chisolm Park North 6.5 mi 01:05 10:00 pace

    Six of my kids and I ran with the Sunrise Christian High team and their coach who teaches at a South feeder elementary school. This fishing lake north of Great Plains is an awesome place to run. It... read more

  7. RUN
    good South High Campus 1.5 mi 00:15:00 10:00 pace

    Highlight of the day: setting off the alarm at the stadium. :(

  8. RUN
    alright Neighborhood Streets 3 mi 00:31 10:28 pace

    81 degrees still :(

  9. RUN
    alright Douglas Ave East 10.25 mi 01:42 09:56 pace

    Not smart with the heat. Didn't get out early enough and didn't carry water.

    • Ron Micah L.
      Ron Micah L.

      Yeah, thanks for NOT being home the two times I came by. I almost DIED with the heat today! I was so mad, I booby trapped your door with a Clif bar wrapper.

      about 1 month ago Like1 person