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  • 20 miles
  • 03:18 time
  • 1969 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Exploration Place to 13th 5 mi 00:51 10:16 pace

    Legs are toast after 2 workouts yesterday, but the kids still show up!

  2. RUN
    good Friends University Track Night 4 mi 00:36 08:56 pace

    4X800 with warm up and cool down.

  3. RUN
    good Herman Hill toward Downtown 6.01 mi 01:00 10:00 pace

    Another cool, low-humidity morning!

  4. RUN
    good River in the shade 10.01 mi 01:41 10:06 pace

    Ran over to the finish line of the Kindness Moves Me race to see Coach Westhoff after his 5K! Then headed to the river to find some shade.

  5. RUN
    great South High to West St & Back 5.26 mi 00:51 09:38 pace

    Good to be home!

  6. RUN
    alright Katy Trail - Dallas 4 mi 00:44 11:02 pace

    Really slow.

  7. RUN
    good Loops between 13th & Seneca i... 10.01 mi 01:44 10:22 pace

    Was out late last night and didn't get out till 8 so played it safe in the shade with lotsa water and endurolytes.

  8. RUN
    good Hill Repeats at Soap Box Hill 3 mi 00:30 09:55 pace

    7x with warm up and cool down

  9. RUN
    alright Exploration Place to 13th 5.01 mi 00:51 10:05 pace

    I'm toast.

  10. RUN
    good 6 x 800 at Friends 4 mi 00:42 10:25 pace

    3:50-4:00 for these. Forgot to stop my watch after one of them...

  11. RUN
    good Herman Hill to Chapin Park 6.01 mi 01:01 10:07 pace

    Finally some pleasant weather - low temps and low humidity!

  12. RUN
    alright North Riverside & Oak Park 6 mi 01:04 10:41 pace

    I don't know which is worse - the humidity of the last 3 days or the heat of the 6 days prior to that!