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  • 15 miles
  • 02:27 time
  • 1895 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Garvey Park to Chapin Park 5 mi 00:49 09:50 pace

    We got rained on! Felt good.

  2. RUN
    good River 6 mi 00:57 09:33 pace

    Sweat more in the first 4 minutes of this run than I did in the last 4 days combined.

  3. RUN
    great Mississippi/Alberta District 2.38 mi 00:24 10:09 pace

    Still perturbed about it being so hard to get a cup of coffee before 7 am around here.

  4. RUN
    great Willamette River Loop - Hawth... 5.5 mi 00:56 10:14 pace

    Memorable run this morning over Portland's newest bridge that's not for cars! Bikes, peds and public transit only!

  5. RUN
    injured Garvey Park 1 mi 00:11:40 11:39 pace

    Hamstring not good.

  6. RUN
    injured to SCP and back via Big Ark P... 11 mi 01:58 10:43 pace

    It didn't hurt after my run or all day yesterday, but woke up in the middle of the night with my hamstring hurting. Woke up many times and it still hurt when I got up. Had intended on doing 11... read more

    • David W.
      David W. Get Better
      Get Better:

      Hope it heals up fast Betz.

      10 days ago

  7. RUN
    Muddy River 8 mi 01:18 09:47 pace

    This was such an epic fail. 80 degrees, 70% humidity at 6 am. Made the mistake of running paths that were covered in slick mud. Stubbed my toe on the sidewalk and almost went down.