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  • 16 miles
  • 02:42 time
  • 2046 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great South High Track 2.5 mi 00:22 08:43 pace

    5 x 400 m + 400 jog
    With kids

  2. RUN
    alright Loops between 13th & 1st on t... 16 mi 02:49 10:32 pace

    Why is this still so hard?

  3. walk
    good Tallgrass Prairie National Pr... 6.46 mi 02:23 22:05 pace

    Gorgeous hike, half after dark with David W. & Jonny

  4. RUN
    good Warm Up, Run to Say Grace 4.01 mi 00:40 09:52 pace

    With Traci

  5. RUN
    good River 6.01 mi 01:01 10:04 pace

    Saw my 2nd bald eagle of the season! Felt surprisingly good after 23 yesterday.

  6. RUN
    alright South to Garvey, East to Oliv... 23.01 mi 03:58 10:20 pace

    Saw my first bald eagle of the season down south. Traci ran the last 8 with me after her AG win yesterday at Turkey Trot.

  7. RUN
    good Turkey Trot Cheering/Spectating 6 mi

    My Garmin was dead so I stuck with Jonny to make sure I got this distance. It was fun seeing my kids race!