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  • 20 miles
  • 03:26 time
  • 1968 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good River 16 mi 02:49 10:34 pace

    A college acquaintance is in town for a wedding of a mutual friend and needed a 12 mi run. I ran to the Ambassador, ran 12 with her, and ran home.

  2. RUN
    good South High track 4.01 mi 00:37 09:14 pace

    Had 10 kids show up for an optional practice today on their day off and got some miles in. They are such old pros they basically managed their own workout.

  3. RUN
    good River 3.01 mi 00:28 09:26 pace

    Short on time this morning....

  4. RUN
    good to & from Exploration Place 4.02 mi 00:40 09:59 pace

    Went to the JDRF walk for the cure for my niece Gracie who has type 1 diabetes. Great time!

  5. RUN
    great Neighborhood Streets 4.01 mi 00:41 10:17 pace

    First real run since Rockin' K. Felt good!

  6. RUN
    great Rockin' K Trial Marathon 27.32 mi 05:46 12:39 pace

    This was a 9 minute course PR for me! I felt great, other than the normal aches and pains that go along with that kind of distance and errain. Honestly, I owe it all to Dr Meryl Miller at In Motion... read more

  7. RUN
    good Neighborhood 2.01 mi 00:19 09:40 pace

    Last run before Rockin' K. Came home to discover some damage to our house from the storm. Hope we can get up to the Kanopolis area this afternoon still.

    • Steve W.
      Steve W.

      Sorry to hear about the damage. Hope you still make the race and good luck! Weather looks great!

      16 days ago Like

  8. RUN
    good River 10.01 mi 01:41 10:04 pace

    Thankful I ran into Kristen L.! She helped me pick up the pace!

  9. RUN
    good Watson 3.35 mi 00:33 09:42 pace

    With the kids

  10. RUN
    good Seneca & MacArthur 4.06 mi 00:37 09:14 pace

    Had an 8:59 mile in there. Had a hard time keeping up with my XC assistant coach who just started running last October!

  11. RUN
    good River 6 mi 00:57 09:27 pace

    2 mile warm up, 1 mile at 8:16, 1 mile recovery, 1 mile at 8:23, 1 mile cool down. It's nice not to have to do a monster long run on Sunday for once.

  12. walk
    good Amidon 1.53 mi 00:31 20:11 pace

    Can't get enough of this weather so I went for a walk.

  13. RUN
    good River 4 mi

    With Kristen L. and Payten on her bike.

  14. VELO
    good River 7.01 mi 00:39 10.8mph pace

    Got the ol' Raleigh out today. First time on a bike this year. Will get the road bike out soon!

  15. RUN
    good Millers Meadow 16 mi

    Good miles with Kristen L.

  16. RUN
    good Old Lawrence Rd, River Path 1.95 mi 00:21 10:46 pace

    With the kids

  17. RUN
    great Watson, John Mack 4.21 mi 00:41 09:39 pace

    My kids are tough! No complaints about their run today. 5.5-7 miles for them.