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  • 37 miles
  • 06:15 time
  • 3647 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Neighborhood Streets 7 mi 01:12 10:14 pace

    More dry pavement than yesterday, but slick spots were way slicker!

  2. RUN
    great Neighborhood Streets 6.01 mi 01:02 10:19 pace

    Slow goin' out there.

  3. RUN
    good to Say Grace and back 6.01 mi 00:58 09:38 pace

    Ran over to Say Grace, gawked at the transplanted house on Emporia, looked for people I knew, and ran home.

  4. RUN
    good Neighborhood Streets 2.01 mi 00:20 10:09 pace

    Now, off to the Turkey Trot.

  5. RUN
    good River 4 mi 00:40 09:59 pace

    Did something I've wanted to do for a looong time.

  6. RUN
    good Crawfor State Park 7.12 mi 01:15 10:32 pace

    Ran with Jonny. This was about half road, half trail. Same leaf-blowers ruining the sound of silence.

  7. RUN
    good Crawford State Park 10 mi 01:45 10:27 pace

    Two laps around the lake. Peaceful (except for the couple worthlessly engaged in leaf-blowing) and beautiful.