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  1. RUN
    good River 6.01 mi 00:57 09:32 pace

    Got up late and thought I only had time for 6 b/c I was supposed to be at a surprise party at 11:30. Was so proud of myself that I got there just a couple of minutes early. Guest of honor didn'... read more

  2. RUN
    good Rim Rock 2.11 mi 00:23 11:07 pace

    Ran more than this.

  3. RUN
    good Run for the Rocks Half in Hutch 13.15 mi 01:59 09:03 pace

    It's good to know just how out of shape you are from time to time. I love this course, though. You put on a great race, Amy C! It was great hanging out with everyone who was there!

    • Tony B.

      Great run today Betsey

      10 days ago Like

    • Kristen L.
      Kristen L.

      Very nice run Betsey!!!

      10 days ago Like

    • Amy C.
      Amy C.

      thank you so much, Betsey, for your support! I so appreciate you and Jonny coming! And out of shape? I think that's a pretty impressive time for out of shape. Way to power through!

      10 days ago Like1 person

  4. RUN
    great River/Douglas to College Hill 11.1 mi 01:46 09:35 pace

    I was out about a half hour before Johnston's Half started. A water station volunteer at 13th said, "You know there is a half marathon this morning." I said, "Yes, there is a ra... read more

  5. RUN
    good Douglas 13 mi 02:06 09:42 pace

    If you want to read a crazy story about my morning run, read my FB post.

  6. RUN
    great to SCP & Back 12 mi 01:57 09:46 pace

    12th mile was 8:49! Couldn't have a more beautiful morning to run this time of year!

  7. RUN
    good River 9.5 mi 01:32 09:41 pace

    9th mile was 8:46

  8. RUN
    good SCP 16 mi 02:57 11:03 pace

    Ran with a parent of one of my runners and another South High parent for the first time this morning. It was fun getting to know them. More stopping and walking along the way than I would have done... read more

  9. RUN
    Chisolm Park North 6.5 mi 01:05 10:00 pace

    Six of my kids and I ran with the Sunrise Christian High team and their coach who teaches at a South feeder elementary school. This fishing lake north of Great Plains is an awesome place to run. It... read more

  10. RUN
    good South High Campus 1.5 mi 00:15:00 10:00 pace

    Highlight of the day: setting off the alarm at the stadium. :(