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  • 3 miles
  • 00:23 time
  • 249 calories
  • 1 workouts
  • This Week time period


  1. Kingman Hills Experts: Can you recommend a good 4 mile loop or 2 mile out and back section that has a good number of hills? Thanks!

  2. RUN
    great to SCP and back 12 mi 01:55 09:35 pace

    Nice to see Jenna M. & Zach B. Beautiful fall weather!

  3. RUN
    good Downtown 8.01 mi 01:19 09:55 pace

    Took advantage of all the street closures for Prairie Fire this morning before I head to the mile 20 aid station.

  4. RUN
    good Chile Pepper 2 mi

    So good to be back here and to bring kids with us this time.

  5. RUN
    good River Path 10 mi 01:38 09:45 pace

    Didn't get out till almost noon. Actually slept good last night - for almost 11 hours.

  6. RUN
    good River 6.01 mi 00:57 09:32 pace

    Got up late and thought I only had time for 6 b/c I was supposed to be at a surprise party at 11:30. Was so proud of myself that I got there just a couple of minutes early. Guest of honor didn'... read more

  7. RUN
    good Rim Rock 2.11 mi 00:23 11:07 pace

    Ran more than this.

  8. RUN
    good Run for the Rocks Half in Hutch 13.15 mi 01:59 09:03 pace

    It's good to know just how out of shape you are from time to time. I love this course, though. You put on a great race, Amy C! It was great hanging out with everyone who was there!

    • Tony B.

      Great run today Betsey

      about 1 month ago Like

    • Kristen L.
      Kristen L.

      Very nice run Betsey!!!

      about 1 month ago Like

    • Amy C.
      Amy C.

      thank you so much, Betsey, for your support! I so appreciate you and Jonny coming! And out of shape? I think that's a pretty impressive time for out of shape. Way to power through!

      about 1 month ago Like1 person