Miles:
1853 total / 0 in 2017
Goal:

I want an injury free 2012 please!!! Lots more flexibility and strength, yoga and core power!!! Going to aim for two marathons this year.

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Tanya logged 1853 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good street run 3.59 mi 00:34 09:24 pace

    Felt good but kept it super easy. When my alarm rang I told myself that I didn't feel like running but was fine once dressed and ready to go. Have a good week all!!

    • Brianna H.
      Brianna H.

      Nice zero zapper!

      over 5 years ago Like

    • Paula G.
      Paula G.

      Great job Tanya! I have that conversation with myself almost every morning. But I know once I get out of bed and get moving, I'm awake and excited to get out there!

      over 5 years ago Like

  2. RUN
    blah Too much wine last night run 7.91 mi 01:14 09:22 pace

    Sluggish and heavy for the first mile. Picked it up a little for the 2nd mile and felt a teeny bit better. Didn't feel great at all plus my sleep last night was definitely blah.
    Have a great ... read more

    • Carol B.

      Great effort when you weren't feeling it!

      over 5 years ago Like

    • Brianna H.
      Brianna H.

      Wine is worth it!

      over 5 years ago Like

    • Paula G.
      Paula G.

      Hmmm.... I think you still did pretty darn good, considering.... It's so easy to lose count with the wine isn't it? LOL! I've done this before too.....

      over 5 years ago Like

  3. RUN
    great Felt the heat 3.94 mi 00:35 08:46 pace

    Phew!! A warm run with lots of humidity. I felt good though!

  4. RUN
    great nice run this morning 4.01 mi 00:35 08:38 pace

    Felt good this morning. Had quite a stressful day yesterday so it was good to get up and get out there.

  5. RUN
    great 7 miles run 7 mi 01:07 09:30 pace

    Ran on concrete to test the knee. Not too bad. Kept the pace nice and gentle.
    My daughter turns 4 tomorrow so we're having a weekend of fun stuff she wants to do plus a few things we have th... read more

  6. RUN
    speed and stretching

    Lots of stretching before doing speed work. 4 x 800m. Nice and simple. The knee felt okay, thankfully. Hadn't expected that!!

  7. RUN
    alright A gentle run 3.79 mi 00:35 09:16 pace

    A cautious, gentle run for me this morning. It felt warm and I was very aware of 'feeling' my knee. Have a great day all!!!

    • Paula G.
      Paula G.

      Nice job at listening to your body Tanya!

      over 5 years ago Like

    • Lynn G.
      Lynn G.

      Hope the knee was okay. Did you visit Back in Motion?

      over 5 years ago Like

    • Carol B.

      Hope the knee is not giving you trouble! Nice job taking it easy.

      over 5 years ago Like

  8. RUN
    alright my knee is talking to me!! 3.52 mi 00:31 08:51 pace

    Slight ache on my knee. Decided to take it easy and run on the track. Great day to all.

  9. RUN
    great 7 mile trail run 7 mi

    No watch, just trails. Had a blast. Busy day today starting with kids party and then I'm out with friends on a pub crawl. Will be funny.....and messy. Pray for me! ; )

  10. RUN
    great Working on my form. 5 mi

    No time logged as I wanted to take it easy and work on improving my form.
    Taking the kids down to the track this morning and having a laid back day until the fireworks later. Happy 4th all!

  11. RUN
    great humid out here!!! 13.02 mi 02:00 09:13 pace

    Nice run. Got warm early on and wished I hadn't worn my jacket. My five year old has his graduation today. Crazy!! Should be fun though.

  12. RUN
    great On the track getting my speed...

    Working on my form with some speed work thrown in there. 1 mile runs and some 400 meters lap work. Got it done!!

  13. RUN
    good Nice and cool run 4 mi 00:35 08:47 pace

    I wonder if it is going to hit 80 degrees today in Portland? I thought I'd get out super early and get this run done. It's quite overcast right now. Doesn't feel like it's goin... read more

  14. RUN
    great hill run 3.81 mi 00:35 09:15 pace

    Nice and easy run on the hills!!

  15. RUN
    great 4 miles on the hills 4 mi

    My nike watch decided not to work today which was quite nice actually. I ran with average effort and enjoyed it! Wishing everyone a good week.

  16. RUN
    good Rainy run 9 mi 01:21 09:03 pace

    Got a good soaking from all that lovely Oregon rain. Busy, fun day ahead.

  17. RUN
    alright on the track 3 mi 00:25 08:25 pace

    Not a lot of sleep but headed to the track anyway. Enjoy the sun Portland Or.

  18. RUN
    great 4.22 mi 00:36 08:25 pace

    Appointments, errands and more than usual running around. Glad I got the the run in early.

  19. RUN
    great early morning run 4.22 mi 00:35 08:22 pace

    I actually ran around 5 miles but my gps hadn't synced until I ran around half a mile.
    Good run. No complaints. Off to yoga soon.

  20. RUN
    great hill run 3.66 mi 00:31 08:34 pace

    Great run after a busy weekend with friends and a day spent gardening. Felt very tired yesterday and knew a run this morning would be a good wake up for me.
    Good day all!!!