Beth
My friend Angie and I didn't push ourselves too hard -- just enjoyed a nice walk. Better than nothing. :o)
- Site:
- http://bethinnc.blogspot.com/
- Miles:
- 197 total / 0 in 2012
- Goal:
I graduated from the Couch-to-5k program and hope to actually run a 5k road race.
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Beth logged 197 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
good Around town 3.62 mi 01:05 17:56 pace
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walk
great Around Apex with Angie F. Sa... 3.03 mi 00:49 16:19 pace
Beautiful day for a walk! Thanks Angie. :o)
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walk
good Through the neighborhood. 1.75 mi 00:28 16:00 pace
Not motivated today, but made myself get out and move.
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walk
great Around downtown Apex. 4.04 mi 01:08 16:43 pace
I walked with my buddy Angie Fowler! We got a great workout. A lot of HILLS. Thanks Angie!
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walk
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walk
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RUN
good Walked and ran very little on... 1.75 mi 00:24 13:42 pace
Went fine. Didn't feel much endurance.
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RUN
good Walked mostly, jogged a littl... 3 mi 00:45 15:00 pace
The weather is great, but wow - running outside is much more difficult for me than the treadmill. I really have no endurance out there.
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RUN
alright Treadmill 1.51 mi 00:22 14:23 pace
Blaaaa. I don't normally run two days in a row. I didn't feel energized today. At least I got in something.
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RUN
great Treadmill 2.11 mi 00:30 14:19 pace
I could go longer, but I get SO BORED! I praise God for giving me the ability to run!
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RUN
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RUN
good treadmill. Ran nonstop which... 1.52 mi 00:22 14:14 pace
Fine, but it isn't good to run with a full stomach. I taste my supper. Blech.
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RUN
good treadmill 1.65 mi 00:24 14:24 pace
I was pleasantly surprised that I ran most of the time! Surprising since I haven't been running on a regular basis in quite some time!
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RUN
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RUN
blah Treadmill 1.03 mi 00:15 14:36 pace
Very frustrated. I had food on my stomach. Little energy. A 5 year old interrupting me. Scream.
- RUN
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RUN
good Treadmill 2 mi 00:25 12:41 pace
I wanted to at least run 2 miles -- gotta get daughter from school. No time. I was excited to run a mile in less than 13 minutes. That is a first for me.
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RUN
good Treadmill 1.63 mi 00:21 12:51 pace
I can tell I haven't run on a regular basis in a few weeks, but my schedule is hanging over my head. I feel pressured to cut my workout close.
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Thanks Brett. You're such a great encourager!
over 1 year ago • Like
- Show 3 more comments...
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way to get on and do what you can! keep pressing start! you can do it! remember to get in something everyday and you won´t feel like you are letting go.
over 1 year ago • Like
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Thanks Nina and Dani! <3
over 1 year ago • Like
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RUN
good Treadmill 1.52 mi 00:20 12:59 pace
I felt fine running, but I just don't have time. We have a corn maze and the phone is ringing off the hook. It is a good thing, but I don't have extra time to work out.
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Well, you still got something in! Good for you!
over 1 year ago • Like
- Show 2 more comments...
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Well, I don't know that I burned more than I ate, but I did "move" ... :o)
over 1 year ago • Like
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Yeah... that´s good to keep moving and I am sure you are walking during the day too. :) I keep telling ladies that it´s so important to burn more than we consume. (unless you are maintaining) It helps to keep that in mind. Keep on! great job, Beth! Miss going to your blog. I need to come visit.
over 1 year ago • Like
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RUN
alright Treadmill 2.8 mi 00:37 13:12 pace
I am ticked at myself for not running 5k, but I just didn't feel strong today. I ran late in the afternoon vs. the morning.
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Still 2.8 miles...Don't be upset...There's always the next day!
over 1 year ago • Like
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Thanks Andrew.
over 1 year ago • Like
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Ya know Tread running is not as fun as running outside. You go farther when you have more to look at. jeje I haven´t been able to get up to 5k till Wed. on the Tread. Great job keeping at it. Mixin it up is good to do. so proud of you!!!
over 1 year ago • Like
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Oh I am just the opposite. Or at least I was. I think it´s just what we get use to. I have been struggling with running outside too. Glad you got out to enjoy the creation.
about 1 year ago • Like
I pray I can build my endurance. Yes, the scenery was BEAUTIFUL. I had worship music playing on my iPhone. Such a blessing!
about 1 year ago • Like
Awesome!
about 1 year ago • Like