197 total / 0 in 2018

I graduated from the Couch-to-5k program and hope to actually run a 5k road race.

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Beth logged 197 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. walk
    good Around town 3.62 mi 01:05 17:56 pace

    My friend Angie and I didn't push ourselves too hard -- just enjoyed a nice walk. Better than nothing. :o)

  2. walk
    great Around Apex with Angie F. Sa... 3.03 mi 00:49 16:19 pace

    Beautiful day for a walk! Thanks Angie. :o)

  3. walk
    good Through the neighborhood. 1.75 mi 00:28 16:00 pace

    Not motivated today, but made myself get out and move.

  4. walk
    great Around downtown Apex. 4.04 mi 01:08 16:43 pace

    I walked with my buddy Angie Fowler! We got a great workout. A lot of HILLS. Thanks Angie!

  5. walk
    great Around the neighborhood 2.42 mi 00:38 15:44 pace

    Lovely weather for walking!

  6. walk
    good Walked around neighborhood 2.29 mi 00:37 16:09 pace

    Beautiful day for a walk!

  7. RUN
    good Walked and ran very little on... 1.75 mi 00:24 13:42 pace

    Went fine. Didn't feel much endurance.

  8. RUN
    good Walked mostly, jogged a littl... 3 mi 00:45 15:00 pace

    The weather is great, but wow - running outside is much more difficult for me than the treadmill. I really have no endurance out there.

    • Danielle C.
      Danielle C.

      Oh I am just the opposite. Or at least I was. I think it´s just what we get use to. I have been struggling with running outside too. Glad you got out to enjoy the creation.

      over 7 years ago Like

    • Beth F.
      Beth F.

      I pray I can build my endurance. Yes, the scenery was BEAUTIFUL. I had worship music playing on my iPhone. Such a blessing!

      over 7 years ago Like

    • Danielle C.
      Danielle C.


      over 7 years ago Like

  9. RUN
    alright Treadmill 1.51 mi 00:22 14:23 pace

    Blaaaa. I don't normally run two days in a row. I didn't feel energized today. At least I got in something.

  10. RUN
    great Treadmill 2.11 mi 00:30 14:19 pace

    I could go longer, but I get SO BORED! I praise God for giving me the ability to run!

    • Danielle C.
      Danielle C.

      Yeah! Great job! you gotta get outside and run. It´s beautiful out as it´s getting closer to spring here.

      over 7 years ago Like

    • Beth F.
      Beth F.

      I do need to get outside. I don't want to be by myself out on a trail. That is the problem. Somehow, I'll get my act together. :o)

      over 7 years ago Like

  11. RUN
    great Treadmill 1.84 mi 00:27 14:42 pace

    Getting back on track. Praise God!

  12. RUN
    good treadmill. Ran nonstop which... 1.52 mi 00:22 14:14 pace

    Fine, but it isn't good to run with a full stomach. I taste my supper. Blech.

  13. RUN
    good treadmill 1.65 mi 00:24 14:24 pace

    I was pleasantly surprised that I ran most of the time! Surprising since I haven't been running on a regular basis in quite some time!

  14. RUN
    good Jogged and walked on treadmill 2.05 mi 00:30 14:38 pace

    Well, I made myself do it.

  15. RUN
    blah Treadmill 1.03 mi 00:15 14:36 pace

    Very frustrated. I had food on my stomach. Little energy. A 5 year old interrupting me. Scream.

  16. RUN
    alright Treadmill 1 mi 00:13:23 13:22 pace

    Well, I FORCED myself to get back on the treadmill. I haven't exercised since SEPTEMBER. When we started the corn maze, I got totally OFF TRACK. I thought 1 mile would be enough for the fi... read more

  17. RUN
    good Treadmill 2 mi 00:25 12:41 pace

    I wanted to at least run 2 miles -- gotta get daughter from school. No time. I was excited to run a mile in less than 13 minutes. That is a first for me.

  18. RUN
    good Treadmill 1.63 mi 00:21 12:51 pace

    I can tell I haven't run on a regular basis in a few weeks, but my schedule is hanging over my head. I feel pressured to cut my workout close.

  19. RUN
    good Treadmill 1.52 mi 00:20 12:59 pace

    I felt fine running, but I just don't have time. We have a corn maze and the phone is ringing off the hook. It is a good thing, but I don't have extra time to work out.

    • Andrew Jason H.
      Andrew Jason H.

      Well, you still got something in! Good for you!

      about 8 years ago Like

    • Show 2 more comments...
    • Danielle C.
      Danielle C.

      Yeah... that´s good to keep moving and I am sure you are walking during the day too. :) I keep telling ladies that it´s so important to burn more than we consume. (unless you are maintaining) It helps to keep that in mind. Keep on! great job, Beth! Miss going to your blog. I need to come visit.

      about 8 years ago Like

    • Danielle C.
      Danielle C. Nice Job
      Nice Job:

      yes! keep just doing something! that´s key. I didn´t have as much time today either. get´s a little frustrating but as long as we keep burning more than we eat we will stay where we want to be. And keep eating healthy! Way to go!

      about 8 years ago

  20. RUN
    alright Treadmill 2.8 mi 00:37 13:12 pace

    I am ticked at myself for not running 5k, but I just didn't feel strong today. I ran late in the afternoon vs. the morning.

    • Andrew Jason H.
      Andrew Jason H.

      Still 2.8 miles...Don't be upset...There's always the next day!

      about 8 years ago Like

    • Beth F.
      Beth F.

      Thanks Andrew.

      about 8 years ago Like

    • Danielle C.
      Danielle C.

      Ya know Tread running is not as fun as running outside. You go farther when you have more to look at. jeje I haven´t been able to get up to 5k till Wed. on the Tread. Great job keeping at it. Mixin it up is good to do. so proud of you!!!

      about 8 years ago Like