Can anyone tell me what Nike Frees are the best? I'm so confused..3.0? 4.0?
- Miles:
- 9 total / 0 in 2013
- Goal:
My goal is to finish the C25k program in September and to run a 5k in October..I would love to find one in Vermont!!!
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Bethany logged 9 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good 1 mi
Ran for 1 mile then walked for 15 minutes...my right shin hurts....anyone have tips on how to prevent that and also my right heel is blistered but otherwise I feel GREAT!!! lol
Doing the C25k and I... read more -
walk
great 1 mi 00:28 28:00 pace
Took my pup so I didn't walk as long but I could have gone at least another mile...still had fun
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walk
2.5 mi
Nice walk
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RUN
good
I ran for 9 min and walked for 16...doing the C25k...week 3 day 1
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RUN
9 min running and 20 min walking
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RUN
alright 2.03 mi
9 min running and 20 min walking C25k Week 2 day 2
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RUN


Cross trainers....
8 months ago • Like