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Bethany logged 489 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    3 mi 00:24 07:59 pace

    Brrrre it was cold outside

    • Ed R.
      Ed R.

      It was 17 here this morning. Likely pretty cool running for you this am.

      4 months ago Like1 person

    • Ali
      Ali

      Define cold, Beth! You shoulda been warm with that pace!

      4 months ago Like1 person

  2. FIT
    great 01:30

    Walking lunges 65 lb bar
    Squats 65 lbs
    Calf raises 65 lbs
    PliƩ Squats with 55 lb kettle bell
    Bridge with 25 lb weight
    Step ups on bench with 15 lb Dumbbells

  3. FIT
    00:40

    40 min Chisel Balance workout

  4. FIT
    00:30

    30 minutes of P90X3 Yoga. Great workout and just what I needed to stretch out my sore muscles from my 7 miler yesterday.

  5. RUN
    good 7 mile training run 7 mi 01:01 08:42 pace

    First run of 2016 . Getting my training in for the Hot Chocolate 15K at the end of the month.

  6. Shared Photo

  7. RUN
    great Divas half marathon 13.1 mi 01:48 08:15 pace

    Finished my very first half marathon!! Very proud of my time!

    • Brandi N.
      Brandi N. You're an Inspiration
      You're an Inspiration:

      I am so happy for you! What an amazing accomplishment...I know you are ecstatic :)

      about 3 years ago

  8. RUN
    great 5 miles 5 mi 00:42 08:24 pace

    Beautiful morning for a run at the canal

  9. RUN
    Treadmill run 2 mi 00:14:49 07:24 pace

    2 miles on the treadmill. Boring!

  10. Never say never.....
    I always said I would never do a Half Marathon. Well, April 28 I will. Just registered for the Diva Half Marathon in Myrtle Beach

    • Penny D.
      Penny D.

      I guess you'll be a REAL runner then, huh? ;)

      over 3 years ago Like1 person

    • Bethany R.
      Bethany R.

      I guess so! you know....there are no sprinters in the Olympics....bahahahahahhahahahha! Somebody better tell those sprinters they are not athletes or runners

      over 3 years ago Like1 person

    • Dian T.
      Dian T.

      I love halves!! have fun!

      over 3 years ago Like

  11. FIT
    great Back and Biceps

    Very quick workout- had a meeting this morning

    Plank row (added tricep push ups)- 15 lb weights- 3x10
    Curls with 30 lb bar- 3x10
    Reverse Fly with 15 lb dumbbells- 3x10
    Assisted pull ups- 3x10

  12. RUN
    great 3 miles with my dog 3 mi 00:45 15:00 pace

    Training my Golden Retriever to run. We ran the first mile, he was ready to walk, walked a half mile, ran a half mile, and walked/ran the rest of the way. He did great on his first run!
    The weath... read more

  13. Official time 1:19:57. 848 out of 7348 runners. 110 out of 999 runners in my age group.
    Cannot wait to see how I can do when I really train seriously for distance!
    I am so sore this morning!! It w... read more

  14. RUN
    good Hot Chocolate 15K 9.39 mi 01:20 08:31 pace

    Longest run I have ever done and proud of how I did. This was one of the toughest courses I have done. It was hills the whole time! I made it!! Yay!

    • Penny D.
      Penny D.

      YAY! I shoulda warned you about those hills in Atlanta...I was thankful someone warned me when I ran a HM there so I could train on mostly hills for my long runs. Sorry! ;)

      over 3 years ago Like1 person

    • Bethany R.
      Bethany R.

      I am actually glad I didn't know! LOL

      over 3 years ago Like

  15. FIT
    good Core 00:20

    Wide Stepping Plank- 3x20
    Plank with Hip drop- 3x20
    Plank for 2 min
    Side plank for 1 min each side
    Med ball sit ups- 50 (8lb ball)
    Med ball seated twist- 50

  16. FIT
    good 15 min bike warm up 00:15:00

    15 min warm up on stationary bike on low resistance

  17. FIT
    alright Back and Biceps and a little ... 00:30

    Assisted pull ups- 3x10
    Lat Pull down on 55- 3x10
    Seated Row with 60- 3x10
    10 Bicep curls with 40 lb curl bar supersetted with 50 bicycle crunches- 3xs
    10 concentrated curls supersetted with 10 Rom... read more

  18. RUN
    alright 2 mile hill run 2 mi 00:17 08:22 pace

    2 miles of hills

  19. FIT
    alright Legs 00:40

    Leg Curl- 3x10 on 75
    Jump Squats - 2x15
    Squats- 140- 3x10
    Calf Raises- 140- 3x10
    10 jump squats
    Plie Squats- 3x10- 50 lbs
    Step Ups- 3x10 with 30 lbs

    I felt dizzy and weak today. Still dealing wit... read more

  20. RUN
    great 1 mile timed 1 mi 00:06:45 06:45 pace

    Great mile sprint today