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Bethany logged 479 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Shared Photo

  2. RUN
    great Divas half marathon 13.1 mi 01:48 08:15 pace

    Finished my very first half marathon!! Very proud of my time!

    • Brandi N.
      Brandi N. You're an Inspiration
      You're an Inspiration:

      I am so happy for you! What an amazing accomplishment...I know you are ecstatic :)

      about 1 year ago

  3. RUN
    great 5 miles 5 mi 00:42 08:24 pace

    Beautiful morning for a run at the canal

  4. RUN
    Treadmill run 2 mi 00:14:49 07:24 pace

    2 miles on the treadmill. Boring!

  5. Never say never.....
    I always said I would never do a Half Marathon. Well, April 28 I will. Just registered for the Diva Half Marathon in Myrtle Beach

  6. FIT
    great Back and Biceps

    Very quick workout- had a meeting this morning

    Plank row (added tricep push ups)- 15 lb weights- 3x10
    Curls with 30 lb bar- 3x10
    Reverse Fly with 15 lb dumbbells- 3x10
    Assisted pull ups- 3x10

  7. RUN
    great 3 miles with my dog 3 mi 00:45 15:00 pace

    Training my Golden Retriever to run. We ran the first mile, he was ready to walk, walked a half mile, ran a half mile, and walked/ran the rest of the way. He did great on his first run!
    The weath... read more

  8. Official time 1:19:57. 848 out of 7348 runners. 110 out of 999 runners in my age group.
    Cannot wait to see how I can do when I really train seriously for distance!
    I am so sore this morning!! It w... read more

  9. RUN
    good Hot Chocolate 15K 9.39 mi 01:20 08:31 pace

    Longest run I have ever done and proud of how I did. This was one of the toughest courses I have done. It was hills the whole time! I made it!! Yay!

    • Penny D.
      Penny D.

      YAY! I shoulda warned you about those hills in Atlanta...I was thankful someone warned me when I ran a HM there so I could train on mostly hills for my long runs. Sorry! ;)

      over 1 year ago Like1 person

    • Bethany R.
      Bethany R.

      I am actually glad I didn't know! LOL

      over 1 year ago Like

  10. FIT
    good Core 00:20

    Wide Stepping Plank- 3x20
    Plank with Hip drop- 3x20
    Plank for 2 min
    Side plank for 1 min each side
    Med ball sit ups- 50 (8lb ball)
    Med ball seated twist- 50

  11. FIT
    good 15 min bike warm up 00:15:00

    15 min warm up on stationary bike on low resistance

  12. FIT
    alright Back and Biceps and a little ... 00:30

    Assisted pull ups- 3x10
    Lat Pull down on 55- 3x10
    Seated Row with 60- 3x10
    10 Bicep curls with 40 lb curl bar supersetted with 50 bicycle crunches- 3xs
    10 concentrated curls supersetted with 10 Rom... read more

  13. RUN
    alright 2 mile hill run 2 mi 00:17 08:22 pace

    2 miles of hills

  14. FIT
    alright Legs 00:40

    Leg Curl- 3x10 on 75
    Jump Squats - 2x15
    Squats- 140- 3x10
    Calf Raises- 140- 3x10
    10 jump squats
    Plie Squats- 3x10- 50 lbs
    Step Ups- 3x10 with 30 lbs

    I felt dizzy and weak today. Still dealing wit... read more

  15. RUN
    great 1 mile timed 1 mi 00:06:45 06:45 pace

    Great mile sprint today

  16. Shared Photo

    100 burpees done!

  17. FIT
    great Upper body burn! 01:00

    Great workout!
    30 Dips
    10 Burpees
    Chest Press with 50 lb bar followed by 10 burpees- 3xs
    Bicep Curls with 40lb bar followed by 10 burpees- 3xs
    Shoulder press with 40 lb bar followed by 10 burpees- ... read more

  18. FIT
    great Legs 00:40

    100 mountain climbers
    Squats on 140 - 3 sets
    50 mountain climbers after 1st two sets
    Calf raises with 140- 3xs, 10 jump squats in between each set
    Walking lunges down gym with 50 lb bar, 10 ju... read more

  19. FIT
    CORE 00:15:00

    TRX plank bringing knees into chest
    15
    20
    20

    Bicycle Crunches- 100
    Wide Stepping Plank- 30
    Seated Twist with 15 lb weight- 50
    Plank for 2 min