Miles:
1363 total / 96 in 2013
Goal:

Rev 3 Cedar Point 70.3 - 9/8/13 I have ran a few half marathons, a full marathon and a sprint triathlon. Finally hoping to nail down that 70.3!

Beth Seman rode: My friend is riding a...

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  • 7 miles
  • 00:29 time
  • 14.6 pace
  • 318 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mini Tri Part 2 7 mi 00:29 14.6mph pace

My friend is riding an even worse bike than mine and we were in a high traffic area so the pace is fine with me for now.

10 months ago