Miles:
1363 total / 96 in 2013
Goal:

Rev 3 Cedar Point 70.3 - 9/8/13 I have ran a few half marathons, a full marathon and a sprint triathlon. Finally hoping to nail down that 70.3!

Beth Seman swam: Jen B. met with me an...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 185 calories
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  • 0 ft climb
  • 0 max hr
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    • Currently /5 Effort.
    effort /5
good OWS 1500 yd

Jen B. met with me and my friend Erika for another round in Alum Creek. This is my third OWS and by far my best. Not so much on speed but on working out the kinks and realizing the best ways to sight and how to deal with the sun, etc...

Jen flew by us as expected. She's amazing. My friend liked having her there so she could ask some swimming questions. I think it made her feel more at ease having Jen there. So thank you Jen!

1 week... 7 days... 168 hours... 7/7/12

11 months ago