- Miles:
- 1391 total / 124 in 2013
- Goal:
Rev 3 Cedar Point 70.3 - 9/8/13 I have ran a few half marathons, a full marathon and a sprint triathlon. Finally hoping to nail down that 70.3!
Beth Seman ran: Met up with my trusty...
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- 6 miles
- 01:03 time
- 10:30 pace
- 818 calories
- details
good
Normal 6
6
mi
01:03
10:30 pace
Met up with my trusty running sidekick Melodie P. for what has become our weekly 6 miler ;) Felt pretty good. Had a couple pulls on the achilles that I stopped to stretch out but otherwise felt good. Time includes my walk uphills (which my PT & Mel have both advised me to do).
Had my last PT appt after this run. He said everything looks good and that he thinks I'm ready for my race. Oh and that he never wants to see me again to which I replied, "Ditto" LOL
I'm with you on not wanting to see the PT again, and glad you're doing so well!
12 months ago • Like • 2 people
Great run! Glad you got cleared to race.
12 months ago • Like • 2 people
Good job! Glad to hear the good PT report, too.
12 months ago • Like • 1 person
Lol. I should be a PT! Glad you are cleared!
12 months ago • Like • 1 person
So awesome that things are going so good! Excellent 6 miler!
12 months ago
Nice job on the 6! It's always great to have a running buddy.
12 months ago • Like • 1 person
Nice run!
12 months ago • Like • 1 person
Great sixer, Beth.
12 months ago • Like • 1 person
Great 6 and great company, Beth!
12 months ago • Like • 1 person