Miles:
2273 total / 0 in 2019
Goal:

Rev 3 Cedar Point 70.3 - 9/8/13 I have ran a few half marathons, a full marathon and a sprint triathlon. Finally hoping to nail down that 70.3!

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Beth logged 2273 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Around the neighborhood 4 mi 00:39 09:45 pace

    Great 4 miles with Melodie P. Funny how my comfortable pace is now 9:45 and last year it was closer to 10:45 ;)

    Having some shoulder issues. Not sure what is wrong. Taking it easy and icing i... read more

  2. RUN
    Delaware Y 3 mi 00:30 10:00 pace

    Met up with another swim mom on Wednesday night and we ran 3 miles while our kiddos had practice. It was way hotter than I have been used to so I'm pleased with the pace.

  3. RUN
    good Out and back 3 mi 00:29 09:39 pace

    I haven't written my race report from Rev 3 yet. It's all in my head but for some reason I can't make myself write it down. It's only been a week but it feels like it was so l... read more

  4. VELO
    good Alongside one of my favs 10 mi 00:58 10.4mph pace

    Taking it easy this week with the taper. Was supposed to swim today but still nursing my hurt neck/shoulder and saving it for race day. Decided to join Melodie P. for her run but I hopped on the... read more

    • Dave P.
      Dave P.

      Nice ride, awesome compliment, and best wishes! You've worked hard and are going to do GREAT!!!

      over 5 years ago Like1 person

    • Show 5 more comments...
    • Barbara W.
      Barbara W.

      He was right too. =) Nicely done today!

      over 5 years ago Like1 person

    • Melanie K.
      Melanie K.

      you are an amazing athlete! and an inspiration to many! perfect way to follow that taper. ((hugs)). on another note....i heard about the cyclist that was hit and killed in marysville today, and or just a second, my heart stopped because i thought it could be you. i am so thankful for you!

      over 5 years ago Like1 person

  5. RUN
    great Naked 3 mi

    I always crack up when I see the posts that say "Running Naked" LOL I have an elementary school sense of humor apparently. Fartleks always make me smile too ;)

    Anyway, walked the li... read more

  6. VELO
    good Easy peasy 20 mi 01:13 16.4mph pace

    Just a nice easy ride. Bike feels good. Some small adjustments were made by my bike mechanic (aka @Jen B. 's husband). Feeling better about this coming weekend.

  7. RUN
    alright Alum Creek Dam & Back 5.5 mi 00:58 10:32 pace

    Guessing on the time b/c I forgot my watch. But based on what Joan, Jen, & Mel said that should be pretty close.

    I'm not big on running on uneven surfaces. We headed out on Lewis Center... read more

  8. swim
    great Goose Poop Creek - Last one! 2000 yd 00:36 31:51 pace

    I got it in my head to plan this great outing for a few of my favorite gals. I knew a couple ( Melodie P. & Joan S. ) weren't swimmers so I thought I would plan an OWS followed by a run f... read more

  9. RUN
    good Another scorcher 6 mi 01:00 10:00 pace

    I know everyone is feeling the same way running in this humidity.

    Met up with Melodie P. for our normal Friday Funday run. This time includes our walk breaks. I tried really hard not to walk ... read more

  10. RUN
    blah Humid Hell 6.15 mi 01:13 11:52 pace

    Worst run ever.

    Holy crap it's hot out there. Guess we are finally getting our summer. Couldn't it have waited till after my race in 1.5 weeks? Geesh!

    Horrible, awful, no good run ... read more

  11. swim
    good Y Laps 2000 yd 00:38 33:27 pace

    Just laps. No shoulder pain. I'll take it.

  12. VELO
    alright Erie Bike Trail 40.53 mi 02:27 16.6mph pace

    So many things have gone wrong in the last two days. I'm just emotionally and physically exhausted.

    Melanie K. and I had a pretty good ride. The way back was much faster than the way out. ... read more

  13. VELO
    good Collins Rd 20 mi 01:12 16.6mph pace

    Just a quick 20 squeezed in among all the crapola I have to do today. Stupid motorcycle pulled out right in front of me then got mad when I screamed at him. Idiot.

    Just a little over 2 weeks l... read more

  14. RUN
    good Meander through the 'hood 4.27 mi 00:41 09:38 pace

    Monday is supposed to be a rest day for me but after last week's giant numbers I was wiped out and decided that yesterday was a rest day too. I'm really trying to push through these last... read more

  15. RUN
    good Olentangy Trail take 2 13.1 mi 02:15 10:18 pace

    The plan called for 12 miles so recruited Melanie K., Jen B. , Jenni M. , & Joan S. to meet up at the O-Trail and tackle it. Barbara W. was supposed to meet us too but poor thing just got over... read more

  16. VELO
    great O-Trail/Scioto Trail 60 mi 04:05 14.7mph pace

    What an awesome adventure with Melanie K.

    We knew the O-Trail was only a little over 13 miles long and that getting 60 miles was going to be interesting. We ended up all the way down on Greenl... read more

  17. RUN
    good Nice & Easy 7.12 mi 01:17 10:48 pace

    Was planning on my usual 6 miler with Melodie P. this morning. Ended up getting up a little bit later than usual which means I got to my work emails later. Mel texted and said she had a sore butt... read more

    • Melodie P.

      I love you Beth. Thank you for the kind words. But you are the one who has put in your work. You are the reason for your strength, fitness level, and confidence. You put the work in, I just believed in you. <3. You're totally awesome and I'm so lucky to have you as my dear friend. Thank you.

      over 5 years ago Like1 person

    • Show 7 more comments...
    • Elizabeth
      Elizabeth

      Nice run Beth!

      over 5 years ago Like1 person

    • Ken V.
      Ken V.

      I actually started to get a little choked-up when I read your last paragraph and then saw Melodie's response. Great job to the both of you!

      over 5 years ago Like1 person

  18. swim
    blah Union County Y 2000 yd 00:39 34:28 pace

    Lots of shoulder pain. Not in the injury arm, the other one. Don't know if I slept wrong or if it's a product of the accident. Had a lot of neck and shoulder pain after it from hitting... read more

  19. VELO
    alright Around and Around 30 mi 02:00 15.0mph pace

    Just wasn't feeling it today. Knee was a bit sore under my injury area. Hoping it's just that and not the new shoes I wore yesterday. Still miles in the saddle leading up to my biggest... read more

  20. RUN
    great Mill Valley 4 mi 00:39 09:39 pace

    This run felt great. Mile 3 was into the wind and I slowed down and then tried to pick it back on on the last mile. I need new shoes and am disappointed that the new version of the Brooks PureCad... read more