Miles:
1363 total / 96 in 2013
Goal:

Rev 3 Cedar Point 70.3 - 9/8/13 I have ran a few half marathons, a full marathon and a sprint triathlon. Finally hoping to nail down that 70.3!

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Beth logged 1363 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. Beth S.'s Photo Beth

    Out for 2 weeks with the ankle injury. Could be worse so I'm not complaining but this weather makes me want to get out there and do something. Go enjoy it folks!

    6 days ago
  2. Beth S.'s Photo Beth
    RUN
    alright Simmons Trail 5.25 mi 00:56 10:44 pace

    I swear I am the most accident prone person on the planet when it comes to fitness. About 2 miles into this run I rolled my ankle on a huge ass rock. Sat for about 5 minutes (that is counted in my... read more

    10 days ago
  3. Beth S.'s Photo Beth
    VELO
    alright Leeper Perkins 32 mi 02:00 16.0mph pace

    Boring. Nothing exciting. No crashes. No good stories. Just a two hour, windy, cold ride.

    10 days ago
  4. Beth S.'s Photo Beth
    RUN
    good Around the hood 4 mi 00:42 10:30 pace

    Great run with Melodie P. this morning. I ran the first two miles without talking. Made her talk the whole time. I was able to keep about a 9:30 pace. The last two miles I actually started talki... read more

    12 days ago
  5. Beth S.'s Photo Beth
    RUN
    great Delaware Y Loop 2.8 mi 00:25 09:00 pace

    Was going to run with Alissa C. but we had to change our plans. Thought I had done 3 miles but once I calculated it it wasn't quite there. Oh well, I'll take it b/c that's fast fo... read more

    13 days ago
  6. Beth S.'s Photo Beth
    RUN
    good Delaware Y Loop 2.4 mi 00:26 10:51 pace

    I had to take an entire week off from training due to a horrible illness. I still have a lingering cough that is making me miserable but decided to just loosen up the legs a bit while waiting on m... read more

    15 days ago
    • Amy J.
      Amy J.
      Amy J.

      Great run! Glad you are better. The crud is still going around.

      15 days ago • Like

    • Alissa C.
      Alissa C.
      Alissa C.

      You should have called me! I live a mile down the road and could have kept you company on your run ;)

      15 days ago • Like • 1 person

    • Barbara W.
      Barbara W.
      Barbara W.

      Great way to spend some time and I'm so glad that you're feeling better!

      15 days ago • Like

    • Melanie K.
      Melanie K.
      Melanie K.

      So sorry you've been sick. :(. Hope you are on the road to a full recovery!!

      14 days ago • Like

  7. Beth S.'s Photo Beth
    VELO
    good Collins Rd 19.1 mi 01:14 15.6mph pace

    Great ride until I met up with a bizarre squirrel that would not move out of the way until I decided to pass him and of course he went the same way as me. Oh well, first wreck of the season on my ... read more

    25 days ago
    • Cindy W.
      Cindy W.
      Cindy W.

      Oh no....that stinks....but I know what you mean with the squirrels...they do that all the time when I'm driving....not a good thing :)

      25 days ago • Like

    • Annie S.
      Annie S.
      Annie S.

      Oh no!!! Still a great ride! Hope the knee is only a surface thing!

      25 days ago • Like

    • Melanie K.
      Melanie K.
      Melanie K.

      Glad you both walked away from it.

      24 days ago • Like

    • Barbara W.
      Barbara W.
      Barbara W.

      Now I know that squirrel story! =) I'm so glad you could walk away from it. Fabulous ride!

      23 days ago • Like • 1 person

  8. Beth S.'s Photo Beth
    RUN
    good Mill Valley 3 mi 00:31 10:22 pace

    Just normal run of the mill 3 miler. Nothing too exciting.

    26 days ago
  9. Beth S.'s Photo Beth
    VELO
    good Mill Valley 8.5 mi 00:31 16.3mph pace

    So I was supposed to ride for an hour and go for a swim today however a sick husband and kiddo prevented that from happening. I'll just add my swim to my run tomorrow and pretend it was suppo... read more

    26 days ago
    • Brian S.P
      Brian S.
      Brian S.

      Nice ride, it's unfortunate, but sometimes family gets in the way of our training. How dare they? ;)

      26 days ago • Like • 2 people

    • Melanie K.
      Melanie K.
      Melanie K.

      nice ride. sounds like that bike is a dream!!! :D the wind was crazy brutal on the bike today. glad you didn't get blown off.

      26 days ago • Like • 1 person

  10. Beth S.'s Photo Beth
    RUN
    alright Treadmill 3 mi 00:30 10:00 pace

    I hate the treadmill which is one of the reasons I didn't run much over the winter. Thank goodness for a training plan or else I wouldn't have done it.

    27 days ago
  11. Beth S.'s Photo Beth
    VELO
    great Mill Valley 16 mi 01:00 16.0mph pace

    First day of yet another 70.3 training plan. Hopefully the outcome of this one is much different than the Muncie debacle last summer. Looking forward to a great summer full of swimming/biking/run... read more

    29 days ago
  12. Beth S.'s Photo Beth
    RUN
    good neighborhood brick 2 3.37 mi 00:35 10:19 pace

    This run felt better than the last couple I've done. Heart rate didn't skyrocket. Was actually holding a faster pace for most of it but took a small walk break in the middle for potty a... read more

    10 months ago
  13. Beth S.'s Photo Beth
    VELO
    good neighborhood brick 15 mi 00:55 16.3mph pace

    Not much time the last week to do much. A lot going on around my house with my kiddos activities and us getting a pool. Just a quick brick since I had a couple hours this morning.

    10 months ago
  14. Beth S.'s Photo Beth
    RUN
    alright Mini Tri Part 3 2 mi 00:21 10:30 pace

    So my friend is a very fast runner. She averaged a 7:30 pace for her 2 mile run at then end. Um, yeah. Not me. I can't seem to keep my heart rate from sky rocketing but I only walked one t... read more

    10 months ago
  15. Beth S.'s Photo Beth
    VELO
    good Mini Tri Part 2 7 mi 00:29 14.6mph pace

    My friend is riding an even worse bike than mine and we were in a high traffic area so the pace is fine with me for now.

    10 months ago
  16. Beth S.'s Photo Beth
    swim
    great Mini Tri 250 yd

    Got invited to help out a friend who is training for her first mini triathlon. She wanted to do a run through of the whole thing to work out transitions and see how she'd feel between each th... read more

    10 months ago
    • Barbara W.
      Barbara W.
      Barbara W.

      Hahaha! I wouldn't want to get out the water after that distance either. It's great of you to help out your friend and an awesome workout!

      10 months ago • Like

    • Ryan G.
      Ryan G.
      Ryan G.

      Awesome swim, Beth!

      10 months ago • Like

    • Melanie K.
      Melanie K.
      Melanie K.

      i adore swimming too!! great job helping your friend!

      10 months ago • Like

  17. Beth S.'s Photo Beth
    RUN
    blah Neighborhood 6 mi

    First run since Muncie. Lots of walking.

    10 months ago
  18. Beth S.'s Photo Beth

    I took an entire week off after last weeks Muncie 70.3 (37.2). After chatting with some friends and doing some research I have decided to register for another Half Ironman. Deer Creek Fall Challe... read more

    10 months ago
  19. Beth S.'s Photo Beth
    RUN
    tired Muncie Hell 6.2 mi 01:20 12:56 pace

    Left transition and my legs were jelly. Wanted to start slow (I didn't really have any other speed that day) so jogged it out. Got down the first hill going about 10:30 and started up the ne... read more

    11 months ago
    • Karl H.
      Karl H.
      Karl H.

      Since you posted in multiple parts I feel I should keep with your layout. So that being said,

      11 months ago • Like • 1 person

    • Show 11 more comments...
    • Ryan G.
      Ryan G. Great Performance
      Ryan G. Great Performance:

      And it wouldn't let me attach a motivation to my long message, so: FANTASTIC WORK!

      11 months ago

    • Dale T.P
      Dale T. Nice Job
      Dale T. Nice Job:

      Wow! Great work Beth... Awesome!

      10 months ago

  20. Beth S.'s Photo Beth
    VELO
    blah Muncie Part 2 30 mi 01:52 16.0mph pace

    My transition was awful but I wanted to make sure I got some power gels in me and double check I had everything I needed. Walked my bike to the mount line and hopped on. Realized immediately that... read more

    11 months ago