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Beth logged 2347 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 6.31 mi 00:58 09:13 pace

    9:13 pace this morning.

  2. RUN
    good 4.21 mi 00:39 09:13 pace

    Guessing at Friday's time

  3. RUN
    good 4.26 mi 00:40 09:18 pace

    9:19 pace

  4. RUN
    good 4.81 mi 00:44 09:09 pace

    9:09 pace

  5. RUN
    good 5.06 mi 47:25

    9:22 pace, first Saturday run in August :-/

  6. RUN
    good 4.21 mi 00:39 09:12 pace

    A little faster today, 9:12 pace.

  7. RUN
    good 4.21 mi 00:40 09:27 pace

    9:27 pace, it needs to cool down so I can work on speed again.

  8. RUN
    good 4.21 mi 00:38 09:05 pace

    yup

  9. RUN
    good 4.21 mi 00:39 09:12 pace

    Another humid morning, 9:12 pace.

  10. RUN
    good 4.21 mi 00:38 09:07 pace

    100% humidity, 9:07 pace

  11. RUN
    good 4.21 mi 00:39 09:12 pace

    First run since last Wednesday, felt good to be out.

  12. RUN
    good 4.21 mi 00:40 09:25 pace

    I feel so slow these days, but knowing that I'm staying back with Todd on our next race means I need to, it's just weird.

  13. RUN
    good 4.22 mi 00:39 09:18 pace

    Pre-First Day of School run, 9:18 pace.

  14. RUN
    good 4.22 mi 00:39 09:17 pace

    It was harder to get up this morning than yesterday, at least I get to sleep in an hour tomorrow :) 9:17 pace.

  15. RUN
    good 4.21 mi 00:38 09:04 pace

    First 4am run of the school year, 9:04 pace.

  16. RUN
    good 4.21 mi 00:40 09:27 pace

    Slow going this morning, might be because I'm trying to get up early again. I've gotten up 10 to 20 minutes earlier each day since Monday. 3:45 on Monday is still going to suck.

  17. RUN
    good 4.31 mi 00:40 09:18 pace

    Beautiful, cool morning, I thought my pace would have been faster. 57 degrees, 9:18 pace.

  18. RUN
    good 4.21 mi 00:38 09:03 pace

    Feels like 76 is much more pleasant after the feels like 90 run from Saturday. First 4+ mile run in three weeks. 9:04 pace.

  19. RUN
    good 3.51 mi 00:36 10:21 pace

    I ran the first 2.5+ miles with Jaiden so I definitely slowed down the pace today to 10:21 per mile. It was 82 degrees but felt like 90, it will make my humid 70 degree runs at home not so bad.

  20. RUN
    good 3.11 mi 00:27 08:47 pace

    It's 10 degrees hotter here than at home and I'm just not used to it so I cut my run a bit short. 8:47 pace, I probably should have slowed down but I just wanted to finish.