Beth Rogers did a cross training workout: Teter's strength trai...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good City Gym

Teter's strength training was brutal this morning! Just when I think I've found every weakness, he finds a few more. I left class tired and a little shaky, but also feeling accomplished. Now waiting for the full burn to sink in.

  • Renea M.
    Renea M.

    Good job Beth. You are so strong, way to hang in there. Your hard work will pay off!!!

    almost 3 years ago Like