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Lazy Runner logged 1858 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Lazy Runner P.'s Photo Lazy Runner
    FIT
    great Western Mud Rush! 8 km

    So much fun! But very tired after 7 hours of exercise today!

    9 months ago
  2. Lazy Runner P.'s Photo Lazy Runner
    VELO
    good Hills ride 75 km

    Really great group again this morning and I felt much stronger than last time having to wait for others at the top and a much quicker pace all round

    9 months ago
  3. Lazy Runner P.'s Photo Lazy Runner
    VELO
    From A to B and back to A 23.41 km 00:52 16.8mph pace

    Wasn't putting too much effort into this ride so I'm happy with this ride. Was simply a way to get from home to the pool and back and get an extra swim in :)

    9 months ago   
  4. Lazy Runner P.'s Photo Lazy Runner
    swim
    good Workout 2 of 3 1500 m 00:30 32:11 pace

    Timed 1500m stright swim to see how I'm progressing. Am really happy with this especially as I didn't feel like I pushed it massively hard. Felt technique go a lot later than it used to w... read more

    9 months ago
  5. Lazy Runner P.'s Photo Lazy Runner
    FIT
    Workout 1 of 3 today wish me ... 00:30

    Fat burning session

    Usual warm up followed by
    3 sets of
    1. Squat presses with 7.5kg DBs x 12
    2. Traveling lunges with 7.5kg DBs x 20
    3. Mountin climbers on TRX x 40 secs

    Then, 3 sets of
    1. Chest ... read more

    9 months ago
  6. Lazy Runner P.'s Photo Lazy Runner
    FIT
    Foam rolling and massage ball 00:15:00

    Was feeling blah today and have three days of lots of exercise coming up. So rest day with some rolling will do for me!

    9 months ago
  7. Lazy Runner P.'s Photo Lazy Runner

    Who else is doing the Western Mud Rush this weekend?

    9 months ago
  8. Lazy Runner P.'s Photo Lazy Runner
    FIT
    good Gym workout + foam rolling 1 km 00:30 48:16 pace

    WARM UP - 1km rower, dynamic stretched and foam roller

    MAIN -
    3 sets
    1. Spiderman push ups x 12/12/8
    2. Reverse lunges 15kg x 12/s each set
    3. Plank with feet on step and elbows on fit ball x 90se... read more

    9 months ago   
  9. Lazy Runner P.'s Photo Lazy Runner
    VELO
    Indoor trainer intervals 25 km 00:45 20.7mph pace

    Didn't want to risk a ride outside but I probably could have done it. Stupid Perth weather this year!
    5 mins warm up
    2 mins fast/1 min easy
    1.30mins fast/ 45 secs easy
    1 min fast/30 sec easy
    3... read more

    9 months ago
    • Viet
      Viet
      Viet

      What do you hate about wet weather riding Lazy? For me it's cleaning my bike afterwards which I normally put off. Nice ride on the trainer!

      9 months ago • Like

    • Show 5 more comments...
    • Gozling
      Gozling Nice Job
      Gozling Nice Job:

      I hear you on the confidence thing.... Great way to compromise!

      9 months ago

    • MichaelP
      Michael
      Michael

      Nice speed and distance on your indoor trainer, Lazy.

      9 months ago • Like

  10. Lazy Runner P.'s Photo Lazy Runner
    swim
    good 2km intervals swim 2000 m 00:50 40:14 pace

    Coach was a no show today so we all had a go and putting a set together and following it through. Was actually a really great swim workout (aided by the fact that I still had heaps of energy)

    WARM... read more

    9 months ago
  11. Lazy Runner P.'s Photo Lazy Runner
    FIT
    good Quick strength & fitness work... 00:30

    Full of energy today. Probably because of unplanned rest day yesterday!

    WARM UP
    5 mins xtrainer

    MAIN SET
    Chest press 10kg x 12
    Front loaded squats 17.5kg x 12
    Tricep push ups on knees x 12
    Trave... read more

    9 months ago
  12. Lazy Runner P.'s Photo Lazy Runner

    Very annoyed that I decided to give myself a sleep in this morning and do my ride later. Damn stupid Perth rain. Pouring down outside now and I was aiming for a 3 hour ride. I am definitely NOT rid... read more

    9 months ago
  13. Lazy Runner P.'s Photo Lazy Runner
    VELO
    good Kings Park ride 30 km 01:10 16.0mph pace

    I forgot how hilly Kings Park was and I don't think my legs have recovered properly yet after Wed. But all in all good to get it done!

    10 months ago
  14. Lazy Runner P.'s Photo Lazy Runner
    FIT
    Easyish gym session 00:30

    Was so sore after Wednesday's session that today I decided to be easy on myself. Supposed to ride today too but am going to postpone to tomorrow even though it means two longish rides in a row... read more

    10 months ago
  15. Lazy Runner P.'s Photo Lazy Runner
    swim
    good Chatty coach swim 1800 m

    Usual coach away today. Coach we had talked a lot and I had to cut her off a little so that we could keep swimming (haven't recorded time for that reason)! But she was lovely and complimented ... read more

    10 months ago
  16. Lazy Runner P.'s Photo Lazy Runner
    VELO
    good Short ride with some hill rep... 25 km 00:55 16.9mph pace

    So good to not be raining outside! There was no way I was going to avoid a cycle in this beautiful sunny Perth weather. Saw some dolphins too!

    Started slow I think due to wind and tired legs after... read more

    10 months ago
  17. Lazy Runner P.'s Photo Lazy Runner
    FIT
    good Fat burning workout 0.5 km 00:30 96:33 pace

    I fear without my beloved running that my bum is getting rounder, my thighs broader and my tummy a little flabbier. Started nutrition clean up this week as well as changing my strength workouts bac... read more

    10 months ago
  18. Lazy Runner P.'s Photo Lazy Runner
    swim
    Quick swim 1000 m 00:23 37:00 pace

    Straight swim
    First 300m 6.20
    30 sec rest
    Second 300m 6.30
    30 sec rest
    Third 300m 6.45
    30 sec rest
    Last 100m 2.20

    10 months ago
  19. Lazy Runner P.'s Photo Lazy Runner
    FIT
    Active recovery day 00:45

    Pilates reformer session (nothing too tough) plus 15 mins foam rolling

    10 months ago
  20. Lazy Runner P.'s Photo Lazy Runner
    VELO
    70km Hills ride 70 km

    Got invited from a stranger on Facebook to join their group ride this morning doing Perth hills. As my first ever group ride (and first ever on the infamous Perth Hills ride) I decided to stick wit... read more

    10 months ago