Beth
Whew! I think I may still be recovering from Ragnar - this was tough. Also did a 1.5 hr ballet class right before this, which may not have been the best move. Thank goodness I got to run some of it... read more
- Miles:
- 420 total / 0 in 2013
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Beth logged 420 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
alright 9.49 mi 01:50 11:35 pace
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RUN
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RUN
great mission/Castro loop with hills 3.25 mi 00:28 08:37 pace
taking neville's advice and changed up my 5k loop - now with hills! sarah shin's insanity workout this weekend seems to have lit a fire under me.
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FIT
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RUN
alright 3.94 mi 00:40 10:09 pace
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RUN
great Mission to the Wiggle, throug... 8 mi 01:20 10:00 pace
Trying out the 10 min run - 1 min walk method. Felt great.
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FIT
good 02:30
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FIT
02:30
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RUN
2.5 mi
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RUN
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FIT
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RUN
2.5 mi
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RUN
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FIT
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FIT
good 03:00
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RUN
alright 3.77 mi 00:35 09:20 pace
My Nike+ tracker needs recalibrating. . . said this was a 5K - yikes!
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FIT
good 02:00
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RUN
1.5 mi 00:15:00 10:00 pace
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RUN
good HILLS! 6.7 mi 01:07 10:00 pace
feeling pretty sore in my calves, so i took it easy. great views :)
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FIT
Beth
nice training run! I was super pooped after a hilly 8 miles yesterday also. I blame RTB.
8 months ago • Like