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Beth logged 420 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 9.49 mi 01:50 11:35 pace

    Whew! I think I may still be recovering from Ragnar - this was tough. Also did a 1.5 hr ballet class right before this, which may not have been the best move. Thank goodness I got to run some of it... read more

    • Marisa
      Marisa

      nice training run! I was super pooped after a hilly 8 miles yesterday also. I blame RTB.

      almost 2 years ago Like

  2. RUN
    great mission/Castro loop with hills 3.25 mi 00:28 08:37 pace

    taking neville's advice and changed up my 5k loop - now with hills! sarah shin's insanity workout this weekend seems to have lit a fire under me.

  3. FIT
    blah insanity workout w/sarah shin 00:45

    mummy kicks?! that's a new one. this was tough but fun.

  4. RUN
    great Mission to the Wiggle, throug... 8 mi 01:20 10:00 pace

    Trying out the 10 min run - 1 min walk method. Felt great.

  5. RUN
    alright 3.77 mi 00:35 09:20 pace

    My Nike+ tracker needs recalibrating. . . said this was a 5K - yikes!

  6. RUN
    good HILLS! 6.7 mi 01:07 10:00 pace

    feeling pretty sore in my calves, so i took it easy. great views :)