Miles:
1886 total / 359 in 2013
Goal:

Goal for 2013: run for running's sake, not racing's sake. Strength and endurance, not time.

Beth Mckibben ran: The breeze from Beryl...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 320 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Happy Memorial Day, y'all. The unofficial beginning of the Summer running season. 4.1 mi

The breeze from Beryl has made this morning's run pleasant despite the 74 degree, high humidity weather. Decided to see how my ITs (yes IT plural) would handle 4+ miles. I continued my walk/run ratio but again nearly naked run with no watch but knowing my route/distance in order not to overdo it. Left IT was quiet, right IT began to tighten up around 2.5 miles but walking through it and walking the downhills (which really bothers it) helped.

Overall a good solid run, no real pain and lots of stretching when I got home to keep the muscles loose and happy. Now off to drink watermelon mimosas and eat some burgers!

15 mins stretching
15 mins 10lb weights biceps/upper back

12 months ago