Miles:
8631 total / 1561 in 2017
Goal:

Strength and endurance. Zone training not time. Continue to run for the enjoyment. Race happy.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:30 time
  • 0 calories
  • 1 workouts
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  • This Week time period

Entries

  1. FIT
    MAT 00:30

    4 squats: hold in squat for 30 secs. rest for 10 secs.
    80 tricep dips
    Arm series with magic circle
    Hundred
    Modified roll up with circle between thighs 5x
    Modified roll up with circle between p... read more

  2. FIT
    MAT 00:30

    4 squats: hold in squat for 30 secs. rest for 10 secs.
    80 tricep dips
    Arm series with magic circle
    Hundred
    Modified roll up with circle between thighs 5x
    Modified roll up with circle between p... read more

  3. FIT
    MAT 00:30

    4 squats: hold in squat for 30 secs. rest for 10 secs.
    80 tricep dips
    Arm series with magic circle
    Hundred
    Modified roll up with circle between thighs 5x
    Modified roll up with circle between p... read more

  4. FIT
    MAT 00:30

    4 squats: hold in squat for 30 secs. rest for 10 secs.
    80 tricep dips
    Arm series with magic circle
    Hundred
    Modified roll up with circle between thighs 5x
    Modified roll up with circle between p... read more

  5. FIT
    MAT 00:30

    4 squats: hold in squat for 30 secs. rest for 10 secs.
    80 tricep dips
    Arm series with magic circle
    Hundred
    Modified roll up with circle between thighs 5x
    Modified roll up with circle between p... read more

  6. FIT
    00:30

    4 squats: hold in squat for 30 secs. rest for 10 secs.
    80 tricep dips
    Arm series with magic circle
    Hundred
    Modified roll up with circle between thighs 5x
    Modified roll up with circle between p... read more

  7. FIT
    MAT 00:30

    4 squats: hold in squat for 30 secs. rest for 10 secs.
    80 tricep dips
    Arm series with magic circle
    Hundred
    Modified roll up with circle between thighs 5x
    Modified roll up with circle between p... read more

  8. FIT
    MAT 00:30

    4 squats: hold in squat for 30 secs. rest for 10 secs.
    80 tricep dips
    Arm series with magic circle
    Hundred
    Modified roll up with circle between thighs 5x
    Modified roll up with circle between p... read more