- Miles:
- 4221 total / 49 in 2013
- Goal:
1/2 Ironman
Beth March rode: w/ Joe.. I love this ...
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- 18 miles
- 01:00 time
- 18.0 pace
- 931 calories
- details
good
Spin Downtown YMCA 5:15pm
18
mi
01:00
18.0mph pace
w/ Joe.. I love this class.. pretty much garuanteed to feel like I'm going to puke 45 minutes in...


Shagging is awesome :)!
10 months ago • Like
Girl... this class is the bomb! LOL ;-)
10 months ago • Like