- Miles:
- 4221 total / 49 in 2013
- Goal:
1/2 Ironman
Beth March ran: Movie tonight : Rudy....
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- 2 miles
- 00:23 time
- 11:43 pace
- 390 calories
- details
great
Dreadmill @ Downtown YMCA
2
mi
00:23
11:43 pace
Movie tonight : Rudy... 2/1 intervals... 12:00/11:28 splits... smartcoach called for easy 2 @ 12:40 pace... guess that didn't happen... felt weird to run after yoga


SLOW IT DOWN!!!!!!!!!!!! LMAO Nice job.
about 1 year ago • Like • 1 person