I finally made myself get out of bed early and go for a run! I felt so great!!!!
- Miles:
- 234 total / 0 in 2013
- Goal:
To better my running times. I love to run but seem to be stuck in a rut with my pace.
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Beth logged 234 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great 3.8 mi 00:33 08:41 pace
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FIT
alright 3.1 mi 00:28 09:01 pace
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VELO
alright 6.5 mi
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VELO
great 12 mi 01:00 12.0mph pace
Have I ever stated how much I love this weather!!!! I love being outside!!!!
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RUN
blah Just a quick run around the b... 3.3 mi 00:27 08:10 pace
Man today was a struggle!!! I just couldn't find my rhythm, I know that my pace wasn't bad but the whole time my legs felt heavy!! I think that I need to drink more water throughout the... read more
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Nice job Bethie! Lots of water with this heat...I'm horrible at getting enough water.
almost 2 years ago • Like
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Nice Job:
Kick- a$$ pace!
almost 2 years ago
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VELO
great 16 mi 01:30 10.7mph pace
So I finally had the courage to get on the bike again. Earlier this spring I had a ridiculous idea to go on a 60 mile bike ride without preparing for it. I physically handled the challenge but I ... read more
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Nice ride..glad your "seat" is alright...
almost 2 years ago • Like
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RUN
alright 5.5 mi 00:50 09:05 pace
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FIT
blah 01:00
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RUN
tired 4 mi 00:35 08:45 pace
I made the mistake of donating blood and trying to run to soon.
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VELO
great 5 mi
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RUN
great The Jeff Galloway training gr... 4 mi
The running group that I am a part of started back up again!!! I love it!! We did 4 miles today and ran at an average of an 8:45 mile pace. It was great!!! Then after the running I tried out a ... read more
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Nice job Bethers! Have fun with the boot camp.
almost 2 years ago • Like
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FIT
good I love my Cross Training Clas... 01:00
We did a lot of upper arms and abs today in the class. What made it so great is the group of girls that I take the class with!!! We workout and catch up all at the same time. I love it!!! Hope ... read more
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RUN
great Great day for a run! 4.02 mi 00:36 08:57 pace
Yeah!!! I could finally run outside again. Allergies are under control and it was a great run!!. I felt so good the whole time.
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Great Performance:
Well done, Beth...good for you:))
about 2 years ago
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FIT
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RUN
alright Nice run in the park 4 mi
Left the stopwatch at home and just ran. I went right around 4 miles. I was still a little tight from the half marathon on Saturday but all in all felt good.
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Dang girl! Way to get back out there and um...post a race report! Look at you go with all those friends over there ;)
about 2 years ago • Like
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RUN
great Mini Marathon in Indy 13.1 mi 02:12 10:04 pace
All I have to say is everyone should try a big marathon or half marathon. This was one of my favorite races!! So many ppl and so much entertainment the whole time. I really loved every minute of... read more
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RUN
10 mi 01:33 09:18 pace
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VELO
55 mi 05:37 9.8mph pace
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VELO
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FIT
blah 3.5 mi 00:30 08:34 pace


Beth
Great cycle workout my friend! How did the family pics go?
almost 2 years ago • Like