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Beth logged 1045 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    9.4 mi 01:20 08:33 pace

    Tulsa Run! What a morning, What a runners, what about that QT hill into the finish!!

  2. RUN
    6.28 mi 00:52 08:15 pace

    Zoo run, felt good but need to get back into some harder work-outs so I don't feel so worn out....on to the Tulsa Run.

    • Sharon F.
      Sharon F.

      Great run Beth and awesome time. You really did great :) Hopefully you weren't too sore the rest of the day.

      about 6 years ago Like

  3. VELO
    21 mi 01:20 15.8mph pace

    Beautiful, just beat the sunset tonight.

  4. VELO
    golds

    spin class...no longer into sprints!

  5. RUN
    neighborhood 4.5 mi

    a perfect night, love this weather

  6. RUN
    turnpike/river trail 6.08 mi 00:57 09:23 pace

    tired but still felt good to get out after a full weekend.

  7. RUN
    turnpike 5.32 mi 00:48 09:05 pace

    A nice run..finally.

  8. RUN
    neighborhood 3.28 mi 00:29 08:48 pace

    tackled the hill-did four neighborhood laps...should have pushed myself a long time ago.

  9. RUN
    5.21 mi 00:44 08:24 pace

    I felt like I haven't run at all in the past months, I was back to dragging by big rear and huffing like a freight train-speed work just takes all the fun out of it. I needed a running partne... read more

  10. RUN
    river 4 mi 00:36 09:00 pace

    chose treadmill over pushing stroller....should have pushed through the sprinkles!

  11. RUN
    river 4.76 mi 00:46 09:39 pace

    needed the rain fly....went from sweating endlessly to having a little chill, kind of nice!

  12. VELO
    20 mi 01:09 17.4mph pace

    Love the bike!

  13. RUN
    10.44 mi 01:39 09:30 pace

    What a nice morning.

    • Sharon F.
      Sharon F.

      Wow! Nice miles. Are you working toward a race in the near future? Just curious...

      over 6 years ago Like

    • Beth H.
      Beth H.

      zoo run and tulsa run....we'll see how things go.

      over 6 years ago Like

    • Sharon F.
      Sharon F.

      Nice! You'll have to let me know how they go. Hope your foot feels ok.

      over 6 years ago Like

  14. RUN
    rivertrail 3.5 mi

    ran thinking about a morning I wouldn't have to push the kids.

  15. RUN
    river trails 4.42 mi 00:42 09:30 pace

    pushed through today.

  16. VELO
    Golds

    missed the road but class will have to do for today.

  17. VELO
    roads 34.6 mi 02:00 17.3mph pace

    first time back on the bike since the 100...question of the morning, what is biking etiquette??

  18. RUN
    rivertrails 4.96 mi 00:47 09:28 pace

    nice evening run, got my new garmin up and running-beautiful sunset.

  19. FIT
    Golds, elliptical 3 mi 45:00 900:00 pace

    crazy how the days fill up....hard to find time to get a workout in.