Beth
Tulsa Run! What a morning, What a runners, what about that QT hill into the finish!!
- Site:
- http://321-letsgo.blogspot.com/
- Miles:
- 1045 total / 0 in 2013
- Goal:
Run a half marathon
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Beth logged 1045 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
9.4 mi 01:20 08:33 pace
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RUN
6.28 mi 00:52 08:15 pace
Zoo run, felt good but need to get back into some harder work-outs so I don't feel so worn out....on to the Tulsa Run.
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VELO
21 mi 01:20 15.8mph pace
Beautiful, just beat the sunset tonight.
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VELO
golds
spin class...no longer into sprints!
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RUN
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RUN
turnpike/river trail 6.08 mi 00:57 09:23 pace
tired but still felt good to get out after a full weekend.
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RUN
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RUN
neighborhood 3.28 mi 00:29 08:48 pace
tackled the hill-did four neighborhood laps...should have pushed myself a long time ago.
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RUN
5.21 mi 00:44 08:24 pace
I felt like I haven't run at all in the past months, I was back to dragging by big rear and huffing like a freight train-speed work just takes all the fun out of it. I needed a running partne... read more
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RUN
river 4 mi 00:36 09:00 pace
chose treadmill over pushing stroller....should have pushed through the sprinkles!
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RUN
river 4.76 mi 00:46 09:39 pace
needed the rain fly....went from sweating endlessly to having a little chill, kind of nice!
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VELO
20 mi 01:09 17.4mph pace
Love the bike!
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RUN
3 mi 00:26 08:39 pace
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RUN
10.44 mi 01:39 09:30 pace
What a nice morning.
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RUN
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RUN
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VELO
Golds
missed the road but class will have to do for today.
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VELO
roads 34.6 mi 02:00 17.3mph pace
first time back on the bike since the 100...question of the morning, what is biking etiquette??
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RUN
rivertrails 4.96 mi 00:47 09:28 pace
nice evening run, got my new garmin up and running-beautiful sunset.
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FIT
Golds, elliptical 3 mi 45:00 900:00 pace
crazy how the days fill up....hard to find time to get a workout in.
Beth
Great run Beth and awesome time. You really did great :) Hopefully you weren't too sore the rest of the day.
over 1 year ago • Like