Miles:
619 total / 9 in 2013
Goal:

New goals: Back to running at some point in 2013. consider sprint triathlon (2014?)

Beth Dunne did a crossfit workout: Feeling more and more...

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    • Currently /5 Effort.
    effort /5
alright Mile warmup, 250 jumping rope, 5 rounds: 10 pushups, 25 grasshoppers, 10 hard rocks

Feeling more and more out of shape the more workouts I do!

10 months ago