Beth
another good run for me and the V...looking forward to getting the mileage back up, but for now...steady on, making sure that I don't overdo the calf...
- Miles:
- 915 total / 0 in 2012
- Goal:
PDX 2010
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Beth logged 915 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 5 mi
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RUN
great 4.65 mi
First run with the V since the calf tear...took a lot to get her off her pillow and out into the 50 degree morning...but we had fun!
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walk
great 5 mi
Nice walk with the V....
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RUN
great 5 mi
Great
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RUN
great Along the river 4.65 mi
First full run since calf tear....WOOHOO! Ok, so it is not a half, nor HTC, but it is what I can finally do again, and I am thrilled!
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walk
great 5 mi
<sigh> Sooooooooooo very tired of just walking, but the calf continues to be a problem. However, the V is sooooooooo very happy to walk instead of run. Another week off, and I don't care wh... read more
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How long have you had a kayak? And how often do you use it? Would love to start looking into procuring one...
over 1 year ago • Like
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First time in a kayak in 20 years...we rented and took a tour. However, seriously thinking that Michael and I may buy a couple next Spring (combined Mothers/Father Day gifts?) we enjoyed it so much. So much water around here, shame not to take advantage of it. DIdn't think it was such a great workout at first, but...we'll see how I feel tomorrow!
over 1 year ago • Like
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We had a ton of fun kayaking with our dogs. http://www.youtube.com/watch?v=xaHsUyGt1Ks . (See also Facebook msg I just now sent from Julie's Photo Albums.)
over 1 year ago • Like
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RUN
great 5 mi
Great walks with the V make her happy, but me...notsomuch. Tried to run again yesterday, but the calf gave out after about 1 1/4 miles, and we had to walk home. It's taking longer than it should.... read more
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FIT
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VELO
great 36 mi 02:37 13.8mph pace
Great ride! The Bridge Pedal was a LOT of fun. May have to consider changing over to cycling after I do ONE MORE MARATHON!
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RUN
great 4 mi
on the elliptical. Good weight training, too. TOMORROW I RUN!
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RUN
great 3.5 mi
walk with the v
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RUN
great 4 mi
On the elliptical. And a great upper body workout with Halle
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RUN
great 3.5 mi
Walk into LO and around the Farmer's Market. Every walk counts!
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RUN
good 4 mi
Workout and then miles on the elliptical. Went well, felt great to get a sweat on again!
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RUN
good 4 mi
Well, when I jogged across the street to beat a street light, my calf definitely let me know that I am not yet ready for another run. But the V and I had a lovely walk to Foothills Park and back.
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RUN
good 3.5 mi
Walk with the V. The calf was tight, but we walked at a good clip.
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RUN
good 5 mi
5 mile walk with the V. I can't sit this out. Made sure my shoes were good, and was careful. Seemed to go ok. Icing today as much as I can...
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RUN
Gym workout. Tried the elliptical. Disaster. But the weight training went well.
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RUN
injured 7.5 mi
Frick and FRACK! In all my years of training for marathons (since 2003, and years of running before that), I have never once injured myself...until today. 7.5 miles into a planned 14.5 mile run, ... read more
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Get Better:
Oh no! Did you really have to walk 7 miles back home with a stiff calf? Ugh. I hope this gets better for you quick! You're doing so well in your training, a minor set back shouldn't affect you too much. Thinking positive thoughts for you.
over 1 year ago
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No, fortunately I woke Jason to come and pick me up. :) I couldn't have walked 50 yeards, let alone 7 miles. I did all the right things Sunday-kept it elevated, iced every hour. I felt so much better this morning that STOOPIDLY, I decided that in addition to lifting at the gym, I would try the elliptical. That lasted about 52 seconds, until I reinjured and hobbled into the locker room...
over 1 year ago • Like
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That does not sound fun. I'm so sorry. I've broken down and am going to see a sports medicine PT today. Fingers crossed that its nothing serious.
over 1 year ago • Like
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Let me know how it goes. I think you are definitely doing the right thiing! S/he will have you back out on the road soon, I am sure...
over 1 year ago • Like
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RUN
good 4.65 mi
That's great Beth, glad to hear you are running again. So it was a tear? Yikes, that doesn't sound pleasant. You did the right thing by staying off of it. :)
over 1 year ago • Like