Miles:
344 total / 0 in 2014
Goal:

Ran: Cap City half in May. Heal from broken ankle: walk, then start running again. Rebuild strength.

Wall of Motivation (85)

  1. Carla Jo C.
      Post a workout!

    Still missing you girl :( I pray you are on the mend and will be posting w... read more

     
  2. Carla Jo C.
      Post a workout!

    Hey Beth!! Just a quick note to let you know I've been thinking about you an... read more

     
  3. Carla Jo C.
      Get Better

    Just wanted to let you know I've been thinking of you - and praying that your... read more

     
  4.   Hi-five

    Way to go Beth. Glad you got to meet up with everyone and got some good Rebe... read more

     
  5. Terri M.
      Nice Job

    Wow, that's quite the workout! on a workout

     
  6. Jeffrey H.
      Nice Job

    Excellent efforts this week Beth! on a workout

     
  7. Sheina T.
      You're an Inspiration

    Nice job! on a workout

     
  8.   You're an Inspiration

    We all go thru spells where it feels like we have been complaining a lot. Th... read more

     
  9. Melanee L.
      Get Better

    I feel your pain! My knees don't give me any warning either - I wake up the ... read more

     
  10. Terri M.
      Feel Better

    Sounds like it might time time to visit a sports physiotherapist to find out ... read more

     
  11. Randy O.
      Nice Job

    Posting or not-most of us know by now that you are like.......well....most of... read more

     
  12. Danica L.
      Nice Job

    Wow -- you've been busy!! Awesome work!! on a workout

     
  13. Terri M.
      Nice Job

    Great workout! on a workout

     
  14. Jennifer G.
      Nice Job

    Way to beat your time from last year! Weather was not in our favor today for ... read more

     
  15. Terri M.
      Congrats

    Yep, hot and humid does not make for ideal race weather. Congratulations on y... read more

     
  16. Randy O.
      Nice Job

    Almost sounds like an Allen Jackson song :-P And an fun way to work the... read more

     
  17. John
      Nice Job

    great workout on a workout

     
  18.   You Rock

    BETH----GREAT JOB! I"M HAPPY FOR YOU!!! on a workout

     
  19. Andy S.
      Nice Job

    Great feeling Beth! on a workout

     
  20. Martin O.
      Nice Job

    You're a rockstar. Keep up the good work! You're awesome!

     
  21. Kristy
      Nice Job

    Sweet workout Beth!! Nice job on the 400's too! Love those weighted crunche... read more

     
  22. Ben W.
      Great Performance

    Awesome stuff Beth, if you can run 7 you can definitely run 8:-) on a workout

     
  23. Anthony D.
      Nice Job

    Ugh...the treadmill. Good stuff! on a workout

     
  24. Steve P.
      You're an Inspiration

    awesome run and workout Beth!! on a workout

     
  25. Anthony D.
      Nice Job

    Love it! on a workout

     
  26. Sheina T.
      You're an Inspiration

    Look at you and bad self! Way to go! on a workout

     
  27. Anthony D.
      Nice Job

    Get it! on a workout

     
  28. Carla Jo C.
      Post a workout!

    Hey Beth!! I pray you've had a wonderful Christmas :) Hope to see you back... read more

     
  29. Danica L.
      Nice Job

    Awesome work!! on a workout

     
  30. Honestjim
      Nice Job

    Bear crawl?? great workout beth. on a workout

     
  31. Steve P.
      You're an Inspiration

    awesome workout Beth!! on a workout

     
  32. Steve P.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  33. Sheina T.
      Congrats

    Awesome!!! on a workout

     
  34. Gil R.
      Great Performance

    Woot! Great race Beth! You can check off the last goal on your list! on a workout

     
  35. Melissa A S.
      Great Performance

    Wonderful job on your 10K!!!! on a workout

     
  36. Paul M.
      Congrats

    Brilliant! Great pace no matter how you slice it! on a workout

     
  37. Kristy
      Congrats

    AWESOME!!! Way to go on your distance PR! Especially with the knee problems! on a workout

     
  38. Melanee L.
      Great Performance

    Awesome job Beth!!! Way to go for new distances and tough terrain! on a workout

     
  39. Melanee L.
      Get Better

    Take it easy! Hopefully the kinks in your knee will work themselves out. It... read more

     
  40. Danica L.
      Get Better

    Rest and ice. Be careful with lunges if the knee is acting up. Great overall ... read more

     
  41. Danica L.
      You're an Inspiration

    Really impressive ab/core work!! on a workout

     
  42. Steve P.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  43. Paul M.
      Nice Job

    Killer! on a workout

     
  44. Steve P.
      You're an Inspiration

    Awesome workout Beth!!! on a workout

     
  45. Danica L.
      You're an Inspiration

    Terrific!! on a workout

     
  46.   You're an Inspiration

    Beth...really, really nice workout.handstand pushups state it all...awesome!!... read more

     
  47. Kristy
      Great Performance

    WoooHooo! You rocked it Beth! Nice! on a workout

     
  48. Honestjim
      Nice Job

    sounds tough! well done listening to your body.. on a workout

     
  49. Melissa A S.
      Great Performance

    What a fantastic, awesome, fab job! on a workout

     
  50. Steve P.
      You're an Inspiration

    awesome run Beth!! on a workout