- Miles:
- 344 total / 0 in 2017
- Goal:
Ran: Cap City half in May. Heal from broken ankle: walk, then start running again. Rebuild strength.
Beth Borghese did a crossfit workout: Warmup was sprints an...
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- 00:20 time
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good
"Jack"
00:20
Warmup was sprints and various body weight exercises. WOD was "Jack":
* 10 Push Press (55# x2rounds, 50#x2 rounds, 45#x4 rounds, 36.5#x1 round)
* 10 boxjumps (shortest box for me)
* 10 KB swings (26#)
I got in just over 9 rounds. Shoulders were really feeling it so I had to keep decreasing the weight.
Cool! Nice work. Is that a Spartan or W-D wod ?
over 5 years ago • Like
9 rounds, nice!! Those boxjumps are so hard, I have a tough time with those. GREAT morning WOD!
over 5 years ago • Like • 1 person
Hi Randy! I'm not sure; I know it is a hero WOD. I forgot to mention it is 20 min AMRAP.
over 5 years ago • Like
Nice workout Beth!
over 5 years ago • Like • 1 person
Wow, excellent workout Beth!
over 5 years ago • Like • 1 person
AMRAP ?!? Spelled backward, all you need is sa., ok and change the A. Who, what is that. And no I'm not high,I just woke up a little while ago.
over 5 years ago • Like • 1 person
great workout! keep up the good work!
over 5 years ago • Like • 1 person
Great workout Beth!
over 5 years ago • Like • 1 person
Great workout!!
over 5 years ago • Like • 1 person
Sorry, AMRAP is "As Many Rounds As Possible."
over 5 years ago • Like
Would love to do box jumps, great work with the bells ;)
over 5 years ago • Like • 1 person
Murdo - I do "baby box jumps" to be easy on my knees. I use the shortest box, land gingerly, and step off one foot at a time. It is WAY more than I was able to do even a few months ago.
over 5 years ago • Like • 1 person
Wow, sounds like an awesome workout!
over 5 years ago • Like • 1 person
nice workout Beth!!
over 5 years ago • Like • 1 person
Nice workout! Where are you doing crossfit?
over 5 years ago • Like • 1 person