Miles:
344 total / 0 in 2014
Goal:

Ran: Cap City half in May. Heal from broken ankle: walk, then start running again. Rebuild strength.

Beth Borghese did a crossfit workout: Warmup was sprints an...

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    • Currently /5 Effort.
    effort /5
good "Jack" 00:20

Warmup was sprints and various body weight exercises. WOD was "Jack":
* 10 Push Press (55# x2rounds, 50#x2 rounds, 45#x4 rounds, 36.5#x1 round)
* 10 boxjumps (shortest box for me)
* 10 KB swings (26#)
I got in just over 9 rounds. Shoulders were really feeling it so I had to keep decreasing the weight.