Miles:
344 total / 0 in 2013
Goal:

Ran: Cap City half in May. Heal from broken ankle: walk, then start running again. Rebuild strength.

Beth Borghese ran: Getting faster all th...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:11 time
  • 10:30 pace
  • 129 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 1 mile warmup - then upper body 1 mi 00:10:30 10:30 pace

Getting faster all the time. I know it was only a mile but it was 90+ degrees out there!! I looked down at one point and figured my gps was broken 'cause it said I was doing 9:15 and it didn't feel as hard as it should have (maybe I was on a gradual descent). Went on to have a great upper body workout that was heavy but didn't feel all that heavy. Feeling really strong this week!

11 months ago