Miles:
3120 total / 261 in 2013
Goal:

2013 Goals Figure out IT band issues (I guess that means I really will have to start stretching) Aim for PR in 5K and Half

Wall of Motivation (132)

  1. Takis K.
      Nice Job

    Happy New Year :) What a great run Beth!!! on a workout

     
  2. Michele W.
      Nice Job

    WOW, very impressive!! Nice run. on a workout

     
  3. Takis K.
      Nice Job

    Excellent run Beth....all the pizza carbs went to work for you this morning! on a workout

     
  4. Summer
      You're Funny

    lol You always have the best running stories! Great Half Marathon. on a workout

     
  5. Debbie G.
      You're an Inspiration

    wow that is awesome!!! I cannot even imagine running 26.2 miles. YAY for you!... read more

     
  6. Takis K.
      Congrats

    Congrats for the milestone!!! on a workout

     
  7. Andi Rae M.
      You're an Inspiration

    That's so awesome, Beth! on a workout

     
  8. Takis K.
      Nice Job

    Go for it Beth!!! You're ready for Jax!!! At the end you'd be glad you did!!!... read more

     
  9. Takis K.
      Nice Job

    Nice hill-work after some fancy splits from yesterday! on a workout

     
  10. Rosemary
      You're an Inspiration

    WOW, Wow.............and WOW! 20 miles, you are a superstar! Great pace! on a workout

     
  11. Rosemary
      Nice Job

    WOW! great!!! on a workout

     
  12. Teresa A.
      Congrats

    You rock! on a workout

     
  13. Rosemary
      You're an Inspiration

    Great run! I was wondering if the new route would be an improvement. Great ... read more

     
  14. Justo
      Congrats

    nice work nonetheless! on a workout

     
  15. Karen M.
      You're Funny

    I love to hear of your running escapades !! on a workout

     
  16. Debbie G.
      Nice Job

    fabulous! on a workout

     
  17. Takis K.
      Nice Job

    Pretty nice 5K Beth!!! considering you did not "feel" it, the hurdles, humidi... read more

     
  18. Summer
      Nice Job

    Perfect running weather! Love the Fall! on a workout

     
  19. Heather K.
      Great Performance

    Awesome tempo Beth!!!! Very impressive:) on a workout

     
  20. Takis K.
      Nice Job

    Love it!!! Great job on the pace!!! on a workout

     
  21. Andi Rae M.
      Nice Job

    It will be treadmill for me tomorrow, too. Sounds like bad weather is headed ... read more

     
  22. Takis K.
      Congrats

    That is AWESOME Beth!!! on a workout

     
  23. Andi Rae M.
      Nice Job

    I pray for an "easy run" status one day :) hahaha! Nicely done, Beth :) on a workout

     
  24. Takis K.
      Nice Job

    Very nice pace on your speed work Beth!!! on a workout

     
  25. Takis K.
      Nice Job

    Great LR Beth and nice miles for the week!!! on a workout

     
  26. Rosemary
      Nice Job

    HAHA! great job! Excellent KC time! on a workout

     
  27. Takis K.
      Nice Job

    Another Sunday, another great LR!!! on a workout

     
  28. Rosemary
      Nice Job

    there are lots of mushrooms around here too! Guess its all the rain and heat... read more

     
  29. Takis K.
      Nice Job

    Best runs ...the ones that feel good at the end! :) on a workout

     
  30. Rosemary
      Nice Job

    LOL!!!! at the fake cat stalking the bird! I love to run in a mist, it is so... read more

     
  31. Takis K.
      Nice Job

    Great LR Beth! on a workout

     
  32. Takis K.
      Nice Job

    I hope you all had your mustaches back on! Great distance Beth!!!! on a workout

     
  33. Takis K.
      Nice Job

    $20 says....you'll run the same route tomorrow just in case there's another b... read more

     
  34. Rosemary
      Great Performance

    WOW! Great job in this crazy heat!!!! I was outdoors just standing still fo... read more

     
  35. Summer
      You're an Inspiration

    Dang girl! Outstanding run!!! I don't know how you do it in this heat! I only... read more

     
  36. Krystyn
      Nice Job

    Awesome workout! on a workout

     
  37. Takis K.
      Nice Job

    Great Long run Beth! Love running in the rain!!! You get to see all kind of t... read more

     
  38. Karen M.
      Great Performance

    You girls are awesome !! sub 2 hr half, you go girl. I did RNR last year, m... read more

     
  39. Summer
      Nice Job

    Great weather this morning for a 10 mile run!! When is your next race? on a workout

     
  40. Takis K.
      Nice Job

    Great run Beth! you are on your way to a sub 2hrs Half! Never kick pine c... read more

     
  41. Karen M.
      Nice Job

    Sometimes the hardest part is getting out the door . WTG on a workout

     
  42. Karen M.
      Great Performance

    I can understand leaving the Garmin at home "on purpose". Sometimes I get so... read more

     
  43. Takis K.
      Great Performance

    Awesome splits Beth!!!! on a workout

     
  44. C B.
      You're an Inspiration

    Shopathon perhaps? Great run today and thanks for keeping me so inspired to run! on a workout

     
  45. Michele W.
      Nice Job

    I think I would rather do hills than the track too. Great workout!!!! on a workout

     
  46. Karen M.
      You're Funny

    Running w/friends IS great therapy. And WOW, nice long run. on a workout

     
  47. Karen M.
      You're an Inspiration

    I'm telling you, you guys have entirely TOO MUCH fun to be calling what you d... read more

     
  48. Karen M.
      Nice Job

    You have such a good attitude about it. It can only get better from here, r... read more

     
  49. Takis K.
      Nice Job

    Beautiful day, indeed and a Great long one Beth! Like how you mix a little sh... read more

     
  50. Karen M.
      Nice Job

    Good job, Beth. It was definitely a warm one this morning. on a workout