Beth
Met the group (Heather, Christine, Sandy, Jean, and Rhonda) at the track. I felt stronger today! It may have something to do with the 8 year old cheerleader I brought at the beginning of the run.
- Miles:
- 3120 total / 261 in 2013
- Goal:
2013 Goals Figure out IT band issues (I guess that means I really will have to start stretching) Aim for PR in 5K and Half
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good track run 3.25 mi 00:35 10:49 pace
-
RUN
good track run 3 mi 00:38 12:35 pace
Ran with Tammy and we talked and talked and talked. This is what I missed most about not running this past month -- the free therapy.
-
RUN
good track run 3.25 mi 00:40 12:11 pace
Christine was willing to run with me as we watched Heather and Sandy speed by. It was hot but it was awesome to be back out there!
-
RUN
good Finally 2.1 mi 00:26 12:19 pace
Yesterday, I got cleared from the doctor to run so I met Tammy this morning. It felt good to be back out there but I can tell I lost a lot since the surgery. But I'm ready to work on runnin... read more
- Show 2 more comments...
-
Yay!!!!!!
10 days ago • Like
-
You will be magical!! So glad to see you again!
10 days ago • Like
-
RUN
-
RUN
-
RUN
great long run 10 mi 01:49 10:52 pace
Great run with Heather, Rob, Jamie and Sandy. I felt sluggish at first and worried that I didn't have 10 miles in me -- but I felt better once I warmed up. Neither Heather nor I fell and tha... read more
-
hahaha no falls yay!!!! sometimes I feel sluggish at the beginning too glad you got in a good ten miler!!! I'm jealous.
about 1 month ago • Like
-
RUN
great Color Run 5K 3.1 mi
The Color Run was so much fun! I ran it with my cousin's wife and we had a blast. The race isn't timed and I didn't bring my watch, so I have no idea what the time was. The crowds... read more
-
RUN
good treadmill run 2 mi 00:19 09:28 pace
I felt great and planned on running 3 but then a lady wearing perfume started walking on one of the treadmills and I felt queasy. I cut it short because throwing up on a treadmill doesn't sou... read more
-
I totally agree! Perfume sets off my crazy coughing asthma hahaha
about 1 month ago • Like
-
RUN
- RUN
-
RUN
great run with Tammy 2 mi 00:22 11:09 pace
Remember Tammy?! We ran this morning at the track. Justo was out there running speed laps (and we were smart enough to stay out of the way). Perfect running weather this morning!
-
RUN
good treadmill run 3 mi 00:29 09:41 pace
I was sore from falling yesterday. My husband declared that I was no spring chicken. So I ran fast to try to prove him wrong. At least I didn't fall. Moved on to a workout with weights.
-
super speedy pace for a spring chicken!!! I think you are pretty springy! ; )
about 1 month ago • Like
-
You showed him didn't you! Nothing like a good incentive for a speedy run! Hope you're feeling better! All jokes aside I was sad to read about your fall! No one needs an injury to take you out of commission!!
about 1 month ago • Like
-
Way to show him. Lol. Good 3miler!!
about 1 month ago • Like
-
- RUN
- RUN
-
RUN
great long run 10 mi 01:47 10:42 pace
Ran with Rick with Heather and Jamie behind us. It was clear and muggy at first and then the lightning and rain came and encouraged us to run the last mile faster. A black lab started running wit... read more
-
Stephanie - He is cute and smart. You can tell someone has been training him. Maybe he will have a chip since he doesn't have a tag.
2 months ago • Like
-
Very fast! Hope you find Miles' owner soon!
2 months ago • Like
-
poor little lost doggy. Glad he has a good home to stay in 'till you find his owners. : ) Good run!
2 months ago • Like
-
RUN
good gym 3 mi 00:30 10:05 pace
Started off as a casual run but ended up running hard for the last half.
-
RUN
good speed with Heather 5 mi
Neither Heather nor I really were feeling up to speed -- but we did it anyways. 6x400 = 2:08, 2:03, 2:03, 2:00, 2:02, and 2:03. The rest was warm up and cool down.
-
Great job!
2 months ago • Like
- Show 2 more comments...
-
Always so impressed with your speed. When I get out of school I hope to get on a routine plan of running that includes speed!
2 months ago • Like
-
So consistent on your speed!
2 months ago • Like
-
-
RUN
-
RUN
good neighborhood run 5 mi 00:53 10:35 pace
My legs felt heavy and sore but then felt better and better as I ran.
- Show 2 more comments...
-
Look at that pace!!! Your speed work is really working!
2 months ago • Like
-
Why sore? What photography are you doing?
2 months ago • Like
So glad you are getting back into it! Wish I could have come today!
3 days ago • Like • 1 person
You were doing great and I loved the cheerleader:)
3 days ago • Like • 1 person
Glad you are feeling stronger and enjoying yourself out there in the fresh air!! Good run.
3 days ago • Like • 1 person