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Beth logged 8458 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    Run 1.44 mi 00:08:34 05:56 pace

    Stopped Run at 9:02 AM,

  2. RUN
    good San Diego 2.93 mi 00:28 09:30 pace

    Quick run before meetings start. Beautiful morning but the air here is sure thick!

  3. RUN
    blah Neighborhood Loop 3.1 mi 00:34 11:06 pace

    Tough 3 miles. Mentally not with it

  4. RUN
    alright Bremerton 2.5 mi 00:27 10:41 pace

    Family emergency took us to Bremerton.

  5. RUN
    alright Neighborhood Loopty-Loop 2.62 mi 00:29 11:14 pace

    Kind of stiff and sore from Saturday's half. Definitely working with only half a tank!

  6. VELO
    great Windmill Loop 26.4 mi 01:38 16.2mph pace

    Great ride considering I ran a hard half marathon yesterday. Actually felt pretty good!

  7. RUN
    great Prairie Dog Half Marathon 13.1 mi 02:08 09:47 pace

    Great run - fastest time in a long time!

  8. RUN
    Neighborhood Loop 3.03 mi 00:32 10:38 pace

    A blustery day! Maybe it will dry up some of the standing water and soaking ground left from the flood.

  9. VELO
    alright Big Wadsworth Loop - Remember... 18.27 mi 01:15 14.7mph pace

    A little tired from the big ride and big run on the weekend. Also a bit heavy-hearted thinking about our friend Dale T, who I just realized yesterday that we had lost. My blog today is "Reme... read more

  10. RUN
    great Little Dry Creek - caught in ... 10.02 mi 01:46 10:37 pace

    I mean, who would have thought that it would rain???? Just because we've been having biblical rainfall and floods, and people are building arks, who would have thought it would rain AGAIN????

    • Matthew P.
      Matthew P.

      Wow, I have been reading the news. I hope you are on high ground! Great run and great job going when it is raining!

      about 5 years ago Like1 person

  11. VELO
    great Golden and Lookout - dodging ... 46.26 mi 03:09 14.7mph pace

    Had to take some detours this morning to avoid roads closed by the flooding, but we made it. I had my fastest time up Lookout by 3 minutes! 5 minutes faster than the best time on my old bike!

  12. RUN
    good Little Dry Creek - it's not dry! 4 mi 00:44 11:05 pace

    Good thing I like running in the rain! Has been raining hard the last couple days and we have flash flood warnings. Little Dry Creek was overflowing it's banks - never have seen that!

  13. RUN
    great Neighborhood Loop - Oh-dark-t... 2.85 mi 00:33 11:31 pace

    At a conference today so had to run before it got light. Had a good run though.

  14. RUN
    blah Wog with the dog (that's walk... 2.9 mi 00:36 12:21 pace

    Was going to do 10 miles but I think my hard biking over the weekend caught up with me, so it was a short jog instead.

  15. RUN
    alright Little Dry Creek 4.06 mi 00:44 10:51 pace

    New Shoes. Felt good. Same as the old shoes except instead of white with a blue stripe they are highlighter yellow with neon pink trim. Yikes!

  16. VELO
    blah Candelas and then a flat tire 8.3 mi 00:36 13.9mph pace

    Not enthusiastic to start with and then had a flat tire....

  17. RUN
    good Little Dry Creek 8.25 mi 01:28 10:39 pace

    Building up the miles!

  18. VELO
    alright Biggest Wadsworth loop 17.05 mi 01:03 16.2mph pace

    Happy Friday!

  19. RUN
    great Little Dry Creek 4.07 mi 00:44 10:51 pace

    Nice run this morning. Lots of little bugs. They're stuck all over me now.