Beth
Good grief!
- Miles:
- 577 total / 12 in 2013
- Goal:
Nashville Women's Half marathon. Just run my heart out.
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Beth logged 577 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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FIT
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RUN
good 3.1 mi 00:30 09:40 pace
Good run. Good company on the treadmill. :)
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RUN
good 3 mi 00:29 09:45 pace
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RUN
good 3 mi 00:28 09:24 pace
Not bad. But time to hit the pavement tomorrow.
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RUN
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RUN
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FIT
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RUN
great time to start getting focused 4 mi 00:38 09:33 pace
I realized today the Middle Half is about 2 months away and Ragnar is 3. I haven't posted on Daily Mile in a long time, but I have decided it's the best way to keep up with my miles and h... read more
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RUN
great From the Y to McFarland Point... 7.06 mi 01:07 09:29 pace
Well, the first part of this run was a piece of cake, the last 3 miles however were a challenge, to say the least. This is the first time in a long time I had to walk, but the incline was so great... read more
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FIT
great Workout salad 01:00
Took the 3 workouts that Jusitn gave me and chose some supersede from each one. Result was a good workout, and a nice change-up.
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FIT
Workout with my sis 00:45
my sister was in town so we did one of justin's workouts together. It was great. :)
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RUN
great Good Friday run 5 mi 00:48 09:38 pace
Great day for a run. The wind was cold starting out, but once I got it behind me, the sun warmed me up fast!
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RUN
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FIT
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RUN
Warm up Jog 0.5 mi 00:05:00 10:00 pace
The first 3 minutes were brutal, but finally got those leg muscles loosened back up. Then off for torture!! Hurts so good! :)
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FIT
Working out w Justin 01:00
I was still beat down a little from Saturday and Justin showed me no mercy. It was tough today, but glad I sucked it up. Life calming down, so trying to start posting again.
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RUN
great Special Kids 15k 9.3 mi 01:27 09:21 pace
I have been so busy lately, I haven't been posting my workouts and runs, but today was s uch a great day I had to log it. It was a great course, a great day, a great, time for me and all for a... read more
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walk
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RUN
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RUN
Beth
