577 total / 0 in 2015

Nashville Women's Half marathon. Just run my heart out.

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Beth logged 577 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. FIT
  2. RUN
    good 3.1 mi 00:30 09:40 pace

    Good run. Good company on the treadmill. :)

  3. RUN
    good 3 mi 00:28 09:24 pace

    Not bad. But time to hit the pavement tomorrow.

  4. RUN
    alright treadmill back in the saddle ... 3 mi 00:29 09:31 pace

    Gotta start back somewhere.

  5. RUN
    great time to start getting focused 4 mi 00:38 09:33 pace

    I realized today the Middle Half is about 2 months away and Ragnar is 3. I haven't posted on Daily Mile in a long time, but I have decided it's the best way to keep up with my miles and h... read more

  6. RUN
    great From the Y to McFarland Point... 7.06 mi 01:07 09:29 pace

    Well, the first part of this run was a piece of cake, the last 3 miles however were a challenge, to say the least. This is the first time in a long time I had to walk, but the incline was so great... read more

  7. FIT
    great Workout salad 01:00

    Took the 3 workouts that Jusitn gave me and chose some supersede from each one. Result was a good workout, and a nice change-up.

  8. FIT
    Workout with my sis 00:45

    my sister was in town so we did one of justin's workouts together. It was great. :)

  9. RUN
    great Good Friday run 5 mi 00:48 09:38 pace

    Great day for a run. The wind was cold starting out, but once I got it behind me, the sun warmed me up fast!

  10. FIT
    Justin workout 00:45

    Felt strong today and worked hard.

  11. RUN
    Warm up Jog 0.5 mi 00:05:00 10:00 pace

    The first 3 minutes were brutal, but finally got those leg muscles loosened back up. Then off for torture!! Hurts so good! :)

  12. FIT
    Working out w Justin 01:00

    I was still beat down a little from Saturday and Justin showed me no mercy. It was tough today, but glad I sucked it up. Life calming down, so trying to start posting again.

  13. RUN
    great Special Kids 15k 9.3 mi 01:27 09:21 pace

    I have been so busy lately, I haven't been posting my workouts and runs, but today was s uch a great day I had to log it. It was a great course, a great day, a great, time for me and all for a... read more

  14. walk
    Warm-up 0.5 mi 00:09:00 18:00 pace

    Warm up and chatted with a friend.

  15. RUN
    Repeated Justin's workout 00:50

    Loved ti so much Friday, decided to torture myself again! :)

  16. RUN
    good Warm up 0.5 mi 00:05:00 10:00 pace

    Warm up for the big workout!