- Miles:
- 970 total / 100 in 2012
- Goal:
For 2012: Focus on solid training for three races (a 10K in April, a half marathon in the summe, and a marathon in October). Build overall strength and fitness.
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Beth logged 970 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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FIT
great 4.7 km 00:30 10:16 pace
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VELO
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RUN
tired Still tired 4.2 mi 00:42 10:00 pace
3 miles @ 9:40 pace, plus 10 minute warm up and 10 minute cool down. Nautilus circuit.
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RUN
tired Sluggish Six 6 mi 01:03 10:24 pace
Tired today, but not sure why. Tried to focus on the lovely evening and warmish weather, rather than my desire to go lie down...
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FIT
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VELO
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swim
great Quick cross-training workout 600 yd 00:20 58:40 pace
Once I found my goggles and made it to the pool, there wasn't much time left for a lunchtime lap swim. Got as much swimming in as I could in 20 minutes.
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RUN
Speed work day 3.1 mi 00:39 12:37 pace
10 minute warm up, 4 x 400m @ 8:20 pace, 3 x 400 m walking rest intervals, and a 10 minute cool down.
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I was in Lake Placid, New York over the weekend. Yesterday, I ran a couple laps around the lake in the center of town.
1 person liked what Beth shared -
RUN
great Lake Placid, NY 6 mi 01:00 10:00 pace
Two loops around Mirror Lake, plus a little more to and from the hotel. Half way through the run, I was in a t-shirt under a warm sun. By mile 4, I was bundled up and plodding through a driving sno... read more
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VELO
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RUN
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walk
great Speed walking the dog 3.5 mi 00:50 14:17 pace
The hound came along on our day trip to my son's hockey game near Boston, so my miles came in the form of a brisk dog walk. The dog can't/ doesn't want to run more than 2 miles, but he can speed wa... read more
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swim
great 47 lengths... 540 yd 00:25 81:28 pace
Was going for 50 lengths but the lifeguard made everyone get out of the pool suddenly. Pool remained closed for the rest of lap swim, so 47 lengths it was...
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RUN
great 4 mi 00:39 09:37 pace
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swim
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Great cross training!
4 months ago • Like
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RUN
Key run #2 4.5 mi 00:40 08:53 pace
1 mile warmup, 3 miles @ 8:45 minutes per mile, 1/2 mile cool down
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swim
great Cross training day 1250 yd 00:34 47:52 pace
First time swimming laps in a long time. Five reps: 8 lengths of swimming, 2 lengths of kicking.
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RUN
great Treadmill speedwork 4.75 mi 01:11 14:56 pace
10 minute warmup. 8 x 400m @ 8:00 minute-per-mile pace, with 400m of walking in between each interval. 10 minute cooldown.
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FIT
great Telemark skiing 1 mi 00:40 40:00 pace
Theoretically, I was chaperoning a school group at Berkshire East. Realistically, my group left me in the dust. Just a few runs, but a pleasant first outing of the season.
Beth
Beth
Loading people...
Beautiful.
3 months ago • Like
ahhh nice. I used to work at a hospital in Malone and I would stay in Lake Placid. That big hotel on the hill...The Grand Plaza or something like that...love that town!
3 months ago • Like
Yes, it was gorgeous there. Tara - that's where I stayed! Nice hill on the way back... :)
3 months ago • Like