Miles:
4650 total / 925 in 2014
Goal:

To do more cross-training to run stronger and with fewer injuries. To improve my marathon time in 2014 and finish strong. To troubleshoot some chronic injuries.

Beth Andrews ran: Just when I was think...

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  • 5 miles
  • 00:42 time
  • 09:16 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Ice is my friend 4.5 mi 00:42 09:16 pace

Just when I was thinking that maybe it's cuboid syndrome, not PF, because I don't have the classic presentation of morning foot pain, the stabbing pain in my arch this morning made me reconsider. Could it be the orthotics? Walking barefoot feels best. I will probably pay for this run tomorrow, but it didn't hurt to run, and the frozen water bottle feels great.

  • Rob S.
    Rob S.

    Spend more time barefoot/minimal and see if things improve. Really nice run with the foot issue!

    about 2 years ago Like

  • Heather S.
    Heather S.

    ): PF bites! Ice, ice baby! My husband keeps a water bottle in the freezer and rolls his foot on it after workouts.

    about 2 years ago Like1 person