Greg Bertison ran: First run back after ...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 1001 calories
  • 235 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Lap of Canfield 6.8 mi

First run back after last Saturday's 50k. My legs were a little stiff from the race and the time away but slowly worked into a rhythm they were familiar with and throw in a few early hills and I was happy again. Always great to run the route that I first started running on ages ago and remember all the great miles since. Hope everyone has a great weekend and best of luck to all my friends racing today and tomorrow!

  • Bruce M.
    Bruce M.

    See ya tomorrow for some trails,

    about 8 years ago Like

  • Jenny J.
    Jenny J.

    Welcome back, Bert! Way to throw in some hill work already. Were you able to drag Bruce out for the run?

    about 8 years ago Like

  • Marty

    nice run greg, have a good weekend

    about 8 years ago Like

  • Lou Ann
    Lou Ann

    NIce recovery

    about 8 years ago Like

  • Tad I.
    Tad I.

    nice job greg!

    about 8 years ago Like

  • Rebecca G.
    Rebecca G.

    Well done, sir. Glad to hear that your legs are still functioning after last weekend :) Is anyone meeting up tomorrow?

    about 8 years ago Like

  • Becky C.
    Becky C.

    Great job!!!

    about 8 years ago Like

  • Tanya R.
    Tanya R.

    Nice recovery run. :) Enjoy the rest of your weekend.

    about 8 years ago Like

  • Jared E.
    Jared E.

    Back in the saddle!

    about 8 years ago Like

  • Philip O.

    Nice reboot, Greg!

    about 8 years ago Like

  • Barbara W.
    Barbara W. Nice Job
    Nice Job:

    Nice run Greg! Thrilled you were able to find your rhythm and just enjoy the run. Good luck tomorrow too!

    about 8 years ago

  • Deb R.
    Deb R. Nice Job
    Nice Job:

    Good call taking a week off! That's a nice distance for your first run since the race! How's the calf feeling?

    about 8 years ago