Miles:
8166 total / 1727 in 2014
Goal:

Mostly ultramarathon with Wild Sebastian 100 mile in Nov '14, and Long Haul 100 mi in Jan '15. Space Coast marathon and some 50 milers, too!

Bernadette Dubois ran: Felt so good to be ou...

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  • 16 miles
  • 03:19 time
  • 12:25 pace
  • 2573 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Wekiva trail 16 mi 03:19 12:25 pace

Felt so good to be out there today...light drizzle and overcast the whole time kept temps comfortable.Trail was full of life today!Saw 2 black bear about 100 ft away and many deer.Vegetation was vivid green and lush from all the recent rain.First 2 mi were dark and rooty,and I played it safe with run/walk until light.My tp did a good job clearing all the spider webs up ahead..thx Jack!Tried some Hammer anti-fatigue caps and they did me well.Finished today feeling strong.Happy Saturday!