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Berlina logged 328 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Berlina R.'s Photo Berlina
    Shared Photo

    4 months ago
  2. Berlina R.'s Photo Berlina
    Shared Photo

    Just me after a swim.
    Good evening everyone! :)

    "You dont have to be great to start,but you have to start to be GREAT" ..

    4 months ago
  3. Berlina R.'s Photo Berlina
    swim
    good Coming Clean 05:00

    Spent most of my yesterday by the poolside.

    Now that felt more like home than ever.

    p.s why cant I get Chris Brooks off my mind? hahahha

    4 months ago
  4. Berlina R.'s Photo Berlina
    FIT
    good Super Squats

    101 Squats before a short run tonight. I just heard my both my ankles crack. *crack* lol

    8 months ago
  5. Berlina R.'s Photo Berlina
    swim
    alright 02:00

    A little tweak in the hamstring.

    9 months ago
  6. Berlina R.'s Photo Berlina
    VELO
    good 02:45

    Late morning session with the wheels to wrap up the day. Supposedly an easy ride but I kept edging on a moderate speed.Im glad I didn't feel hammered after several spins uphill.It was a slog o... read more

    9 months ago
  7. Berlina R.'s Photo Berlina
    RUN
    good 6 km 00:40 10:43 pace

    The weather is absolutely perfect for a run. #dailymission run till i cant anymore.

    9 months ago
  8. Berlina R.'s Photo Berlina
    Shared Photo

    My hand dandy trusted Goji berries on the go. Sometimes I wish I grew all types of berries on my head LOL. Its so hard to find quality berries in the supermarket. :(

    9 months ago
  9. Berlina R.'s Photo Berlina
    VELO
    good 01:00

    Mid Afternoon bike. I didnt take note of the distance..Just enjoyed the fresh air. :)

    9 months ago
  10. Berlina R.'s Photo Berlina
    RUN
    good Mild run/walk 10 km 00:57 09:10 pace

    il be joining a local race again.

    12 months ago
  11. Berlina R.'s Photo Berlina
    RUN
    alright Moon Run 11 km 01:09 10:06 pace

    The atmosphere felt a little thicker tonight.

    about 1 year ago
  12. Berlina R.'s Photo Berlina

    After struggling so much from insomnia for how many years.. my love for wine increased..because it made me sleep well.. one glass. JUST ONE.

    about 1 year ago
  13. Berlina R.'s Photo Berlina
    FIT
    great Sweatfest Marathon 02:00

    Had a nice yoga session mixed with weights after.

    P.s I finally washed my armband :) lol

    about 1 year ago
  14. Berlina R.'s Photo Berlina

    I just realized that one year has passed, I havent washed my arm band for my ipod. OMG how gross LOL off to yoga class to contemplate. hahaha

    about 1 year ago
  15. Berlina R.'s Photo Berlina
    RUN
    good Run back Home 6 km 00:39 10:28 pace

    Easy Breezy night for a run. Worked on my form. Nothing special here. Goodevening. :)

    about 1 year ago
  16. Berlina R.'s Photo Berlina
    Shared Photo

    Something il be doing soon.

    about 1 year ago
  17. Berlina R.'s Photo Berlina
    RUN
    good Easy Run 6 km 00:45 12:06 pace

    Just a short run with my trainer..lots of up hill work.Nothing Special here. Ive been forgetting log in my km lately :) thank you for those sending me "I MISS FOLLOWING your work out"lol ... read more

    about 1 year ago
  18. Berlina R.'s Photo Berlina
    RUN
    good Mini Run II 1 km 00:06:02 09:42 pace

    I remember the coolness of the night. I miss running more than ever.

    about 1 year ago