Site:
http://berdoruns.wordpress.com
Miles:
403 total / 20 in 2018
Goal:

Run a marathon. Maybe the Boston marathon at some point (eep!).

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Berdo logged 403 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good C25k 1.72 mi 00:22 12:47 pace

    #running #c25k #w6d3

  2. RUN
    good C35K 1.79 mi 00:23 12:50 pace

    #running #c25K #w6d2
    No more walking breaks after today!

  3. RUN
    good C25k 1.71 mi 00:24 14:08 pace

    #running #c25k #w6d1
    Went good. Nice and cool.

  4. RUN
    good C25k 1.57 mi 00:20 12:44 pace

    #Running #c25k #w5d3
    20 mins was tough! I had to break at least 30 secs.

  5. RUN
    good C25k 1.53 mi 00:26 16:59 pace

    #running #c25k #w5d2
    Warm out. Sunday is the 20 min run!

  6. RUN
    good C25k 1.5 mi 00:21 14:11 pace

    Early run. #c25k #w5d1

  7. RUN
    good C25K 1.66 mi 00:22 13:08 pace

    Perfect weather outside. 55F and sunny. Still on schedule for the Free Comic Book Day 5k. #c25k #w4d2 #Durham #nc

  8. RUN
    good C25k 1.55 mi 00:22 14:05 pace

    Still feeling good! #C25K #w4d1

  9. RUN
    good C25K 1.16 mi 00:15 13:20 pace

    #c25k #w3d3

  10. RUN
    good C25k 1.25 mi 00:20 15:37 pace

    Cold! But I've run in worse.
    #w2d3 #c25k

  11. RUN
    good C25k 1.29 mi 00:19 15:01 pace

    Good! #w2d2

  12. RUN
    good C25k 1.28 mi 00:19 15:07 pace

    Windy but good. #c25k #w1d3

  13. RUN
    good W1D1 of C25k 1.58 mi 16:12

    Surprisingly easy.

  14. RUN
    good FDR Boardwalk 1.2 mi 00:19 15:50 pace

    Not bad

  15. RUN
    alright Franklin D. Roosevelt Boardwalk 1.15 mi 00:19 16:31 pace

    #c25k #w2d2 Went slower to avoid more injury.

  16. RUN
    blah C25k w2d1 1.36 mi 00:19 14:12 pace

    Right knee bothered me for the first half of the run. And it was disgustingly humid.

  17. RUN
    alright Back into it 1.32 mi 00:20 15:09 pace

    Foot a bit stiff but not terrible. Glad to back into it after my accident.

  18. RUN
    good parallel boardwalk (wet) 4.62 mi 00:47 10:10 pace

    #running. Didn't realize I had conditioner in my hair. #ouch #MyEyes

  19. RUN
    good Boardwalk 4.65 mi 00:47 10:00 pace

    Good strong run!

  20. RUN
    good YMCA 4.44 mi 00:49 11:02 pace

    Good. #B210k #w1d3 #10k #running #NYC #Statenisland