Site:
http://berdoruns.wordpress.com
Miles:
384 total / 0 in 2017
Goal:

Run a marathon. Maybe the Boston marathon at some point (eep!).

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Berdo logged 384 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. RUN
    good FDR Boardwalk 1.2 mi 00:19 15:50 pace

    Not bad

  2. RUN
    alright Franklin D. Roosevelt Boardwalk 1.15 mi 00:19 16:31 pace

    #c25k #w2d2 Went slower to avoid more injury.

  3. RUN
    blah C25k w2d1 1.36 mi 00:19 14:12 pace

    Right knee bothered me for the first half of the run. And it was disgustingly humid.

  4. RUN
    alright Back into it 1.32 mi 00:20 15:09 pace

    Foot a bit stiff but not terrible. Glad to back into it after my accident.

  5. RUN
    good parallel boardwalk (wet) 4.62 mi 00:47 10:10 pace

    #running. Didn't realize I had conditioner in my hair. #ouch #MyEyes

  6. RUN
    good Boardwalk 4.65 mi 00:47 10:00 pace

    Good strong run!

  7. RUN
    good YMCA 4.44 mi 00:49 11:02 pace

    Good. #B210k #w1d3 #10k #running #NYC #Statenisland

  8. RUN
    good Boardwalk 4 mi 00:42 10:22 pace

    #Running. Hard #run. Hope it doesn't affect my job performance.

  9. RUN
    good YMCA 4 mi 00:53 13:15 pace

    #running. It was hard cause it was a simulated trail run through a California redwood forest with video but really fun. I really need to visit CA. Gettin back to it!

  10. RUN
    good S.I. Boardwalk 3 mi 00:33 11:00 pace

    Not bad considering I didn't run since December due to injury!

  11. RUN
    alright boardwalk 2.7 mi 00:39 14:26 pace

    Finally getting back into it after my December injury.

  12. RUN
    alright Staten Is. Boardwalk 2.7 mi 00:35 12:57 pace

    Had to go out today at 50 degree weather.

  13. RUN
    great boardwalk 2.7 mi 00:33 12:13 pace

    1:1 ratio. Can't believe how much faster I ran today so I wouldn't miss bible class. #running

  14. RUN
    great Boardwalk 2.7 mi 00:38 14:04 pace

    1:1 ratio. I don't understand how the Parks Dept. can get the boardwalk measurement wrong. Oh wait, its the government.

  15. RUN
    great Boardwalk 2.7 mi 00:37 13:42 pace

    Starting a Galloway half-marathon program. 1:1 run-walk ratio. Walk breaks are easier on my knees.

  16. RUN
    great boardwalk 3.1 mi 00:40 12:54 pace

    Cool windy air felt great.

  17. RUN
    great 3am Boardwalk Run. 4 mi 00:51 12:45 pace

    Much easier than before. Think I'm finally getting used to #running again.

  18. RUN
    great NYC Runs Ice Cream Social 10K 6 mi 01:10 11:39 pace

    A very cool first 10K! I passed a lot of people using the run walk method.

  19. RUN
    good NYSC 7 mi 01:41 14:25 pace

    Nice long #run. Most I've ever ran. 10K coming up Monday! #memorialday

  20. RUN
    good NYSC 4 mi 00:54 13:30 pace

    Not bad. Getting ready for my Memorial Day 10K. 2:30/1 ratio.