good job great workout on a workout

Well done on the run! Go for it! :+) on a workout

Reading while riding helps me get through the ride and honestly I ride longer... read more

Glad to see you back at it! I thought we lost you there for a while! Good l... read more

great job! on a workout

Very nice recovery xt! on a workout

Congrats!! Great race on a workout

Awesome New Year's Day half marathon! Way to go! on a workout

That's awesome. I am doing my first 1/2 in Febrauary! on a workout

awesome job on a tough course! on a workout

Great Job especially on New Years Day. on a workout

Sounds Awesome!! Ice! Hills! Happy New Years! Great job! on a workout

hope you are doing ok, hope the new year brings you good things.

I miss following your training! are things are any better

hope you are feeling better. please take good care of yourself

nice job on a workout

Great speed work! I'm with Teri E. - I'd be in a heap at the back of the TM, ... read more

Well done! on a workout

Yeah!!! Nice work and go ahead! on a workout

Looks like a great start to the day, well done! Hmm... a half to start the ye... read more

Well done Berae! :+) on a workout

Nice miles this morning, Berae! That's going to be quite a start to 2013 for ... read more

Well done! Keep it up. on a workout

Always great to feel the progress! on a workout

Getting the body stronger! :+) on a workout

Wow great result especially after that long shift! on a workout

Nice 5k, Berae! Congrats on the pie!! on a workout

Great run. Fantastic reward. Well earned pie on a workout

Awesome run, Berae! on a workout

Awesome! Congrats!!! Nice prize too - yummm!!! on a workout

Awesome xt! on a workout

Take care of those shins - ice will help on a workout

Nice xt! on a workout

Great xt! Cycling can make you a better runner! on a workout

SO close! Nice work! on a workout

That's a very nice mile, Berae! Congrats on your new PR! on a workout

Sweet, always awesome to hit a PR :D I tend to PR after I get off the bike s... read more

IKR. My current 5k PR is from a triathlon after the swim & bike... WTH? Nice ... read more

That is six more miles than I've run this week. Good job...watch out for th... read more