- Miles:
- 574 total / 57 in 2013
- Goal:
28:00 5k in March
Berae did a yoga workout: Feeling about 90%! St...
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great
Yoga by Dr. Oz
00:30
Feeling about 90%! Still not quite 24 hours symptom-free, though. So, I did another round of Dr. Oz's yoga. Slightly more athletic and less meditative than yesterday, but I was into it. I'm surprised at how creaky I am! Maybe I need to keep this up even after the flu is all the way gone. I'm getting antsy to log some miles. I laid out my commuter gear just in case I'm feeling stellar for work tonight. Got a new Pearl Izumi cycling jacket that I can't wait to break in!
I love yoga! If someone would have told me a year ago I'd be doing yoga I would have told them they were nuts. I love the stretch I get and the calmness of the workouts. So much else that I do is so intense that yoga is the calming effect in my life! Great going and try to keep it up once or twice a week when you are feeling better.
8 months ago • Like
nice workout!
8 months ago • Like
Nice!
8 months ago • Like
Good to hear you're only 10% away from feeling great! Nice yoga session while you can't run!
8 months ago • Like
Yoga is great !
8 months ago • Like
Great job getting in an awesome workout while still not feeling your best.
8 months ago • Like
Yep- love it!
8 months ago • Like
Nice work! Get better!
8 months ago • Like
Yoga is great.
8 months ago • Like