Berae did a yoga workout: Feeling about 90%! St...

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great Yoga by Dr. Oz 00:30

Feeling about 90%! Still not quite 24 hours symptom-free, though. So, I did another round of Dr. Oz's yoga. Slightly more athletic and less meditative than yesterday, but I was into it. I'm surprised at how creaky I am! Maybe I need to keep this up even after the flu is all the way gone. I'm getting antsy to log some miles. I laid out my commuter gear just in case I'm feeling stellar for work tonight. Got a new Pearl Izumi cycling jacket that I can't wait to break in!

  • Teri E
    Teri E

    I love yoga! If someone would have told me a year ago I'd be doing yoga I would have told them they were nuts. I love the stretch I get and the calmness of the workouts. So much else that I do is so intense that yoga is the calming effect in my life! Great going and try to keep it up once or twice a week when you are feeling better.

    over 5 years ago Like

  • Marsi K.
    Marsi K.

    nice workout!

    over 5 years ago Like

  • Nancy


    over 5 years ago Like

  • Michael

    Good to hear you're only 10% away from feeling great! Nice yoga session while you can't run!

    over 5 years ago Like

  • Ebru T.
    Ebru T.

    Yoga is great !

    over 5 years ago Like

  • Barbara W.
    Barbara W.

    Great job getting in an awesome workout while still not feeling your best.

    over 5 years ago Like

  • Candace S.
    Candace S.

    Yep- love it!

    over 5 years ago Like

  • Sarah

    Nice work! Get better!

    over 5 years ago Like

  • Aron S.
    Aron S.

    Yoga is great.

    over 5 years ago Like